Sholda - Transvas Ekstenshɔn - Artikuleshɔn dɛn

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Okuwandikira ku Sholda - Transvas Ekstenshɔn - Artikuleshɔn dɛn

di Sכlda - Transvas Ekstenshכn - Artikulεshכn εksεsayz na bεnεfit wokaut we dεn mek fכ εnhans di sכlda mobiliti εn trεnk, fכs tכk to di dεltoid dεm εn di כp bak mכsul dεm. I fayn fɔ ɔl tu di wan dɛn we lɛk fɔ fitnɛs ɛn di wan dɛn we de du fyzikal rihabiliteshɔn, we dɛn aim fɔ mek dɛn ɔpa bɔdi trɛnk ɛn fɔ mek dɛn ebul fɔ chenj. Dis ɛgzampul na fayn tin bikɔs i nɔ jɔs de ɛp fɔ mek di mɔsul dɛn bil ɛn fɔ mek pɔsin nɔ gɛt injuri, bɔt i de ɛp bak fɔ mek di pɔsin tinap fayn, fɔ mek di atletik wok fayn, ɛn fɔ sɔpɔt di muvmɛnt dɛn we pɔsin de du ɛvride.

Okukubidde ku: Nkugiyigisa Sholda - Transvas Ekstenshɔn - Artikuleshɔn dɛn

• Bɛnd yu ɛlbow dɛn na 90 digri angle, put yu ɔp an dɛn paralel to di grɔn ɛn yu fɔs an dɛn we de pepɛndikul to am.
• Kip yu ɔpa an dɛn nɔ de muv, es yu fɔs an dɛn bak te dɛn paralel wit di flɔ, ɛn pe atɛnshɔn pan di kɔntrakshɔn we de na yu sɔldɔm mɔsul dɛn.
• Hol di pozishɔn fɔ sɔm sɛkɔn, fil di tɛnsiɔn na yu sholda dɛn.
• Slow slow ritɔn yu an dɛn to di say we yu bigin, kɔntinyu fɔ kɔntrol di muvmɛnt fɔ mek shɔ se yu de wok yu mɔsul dɛn ɛn nɔ de abop pan di mɔmɛnt.

Amakulu mu kubiteekamu Sholda - Transvas Ekstenshɔn - Artikuleshɔn dɛn

• Kontrol Muvmεnt: We yu de du di sכlda transvas εkstenshכn, mek sכh se yu muvmεnt dεm slo εn kכntrol. Nɔ muv jerky ɔ kwik bikɔs dis kin mek yu sɔldɔm mɔsul ɛn jɔyn dɛn strɛs.
• Rɛnj fɔ Muv: Ɛkst yu an dɛn ful wan bɔt nɔ lɔk yu ɛlb ɔ fɔ ɛkstɛnd yu sholda dɛn pasmak. If yu ɛkstɛnd pasmak, dat kin mek yu wund.
• Fɔ blo: Fɔ blo fayn fayn wan rili impɔtant fɔ ɛni ɛksesaiz. Inhal we yu de na di fɔs pozishɔn ɛn pul briz as yu de es yu an dɛn. Dis kin ɛp fɔ mek yu gɛt wan ritm we nɔ de chenj ɛn i kin mek yu mɔsul dɛn gɛt di ɔksijɛn we dɛn nid.
• Yuz di Wet we Fayn: If yu de yuz dɔmbɛl ɔ ɛni ɔda wet, bigin wit wet we yu go ebul fɔ ol fayn fayn wan. Smɔl smɔl, yu go gɛt mɔ wet as yu de gɛt mɔ trɛnk. Yuz wet dɛn we de

Sholda - Transvas Ekstenshɔn - Artikuleshɔn dɛn Ebitala by'omuyigiriza

Mwebale kuteekamu Sholda - Transvas Ekstenshɔn - Artikuleshɔn dɛn?

Yes, di wan dεm we de bigin kin du di Shoulder - Transverse Extension - Articulations εksεsayz, bכt dεn fכ stat wit layt wet כ nכ wet atכl fכ avכyd injuri. I impɔtant bak fɔ lan di kɔrɛkt fɔm ɛn tɛknik bifo yu inkrisayz di intensiti ɔ wet. I go fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs. As ɔltɛm, ɛnibɔdi we de bigin fɔ du nyu ɛksɛsayz fɔ tɔk to wɛlbɔdi biznɛs pɔsin ɔ pɔsin we gɛt sɛtifiket fitnɛs trena fɔ mek shɔ se di ɛgzampul fit in pasɔnal fitnɛs lɛvɛl ɛn gol dɛn.

Ki kitiibwa eby'okukozesa omuntu Sholda - Transvas Ekstenshɔn - Artikuleshɔn dɛn?

• כda we dεn kin chenj na di Sit Transvas Sכlda Ekstenshכn, we min se di pɔsin kin sidɔm dכn εn εksεnd in an dεm go na do.
• Di Dumbbell Transverse Shoulder Extension na ɔda vεryushכn usay dεn ad wet dεm fכ inkrεs rεsistεns di tεm we dεn de εkstεnshכn.
• di Rεsistεns Bεnd Transvas Sכlda Ekstenshכn na vεryushכn we de yuz rεsistεns bεnd fכ chalenj di sכlda mכsul dεm we di εkstenshכn de.
• las wan, di Inklin Transvas Sכlda Ekstenshכn vεryushכn involv di individכl we de le pan inklin bεnch fכ du di sכlda εkstenshכn.

Eby'okukozesa omulungi okugabana n'eby'omanyi Sholda - Transvas Ekstenshɔn - Artikuleshɔn dɛn?

• Bεnt Ova Row: Dis wokaut de ingayj di rכmboyd εn trapezius mכsul dεm na di bak, we implεnt fכ di sכlda in transvas εkstenshכn. bay we yu strכng dεn mכsul dεm ya, yu kin impruv yu sכlda mobiliti εn stεbiliti, kompliment di ifekt dεm fכ di Sכlda - Transvas εkstenshכn - Atikulεshכn dεm.
• di chεst Flay dεm: pan כl we i de tכk bכt di pεktoral mכsul dεm fכs, dis εksεsayz de wok bak di antεriכr dεltoid dεm. dis mכsul dεm de involv insay di sכlda in transvas εkstenshכn, so we yu strכng dεm i kin mek di Sכlda - Transvas εkstenshכn - Atikulεshכn dεm wok fayn fayn wan.