Box Jump Down wit Wan Leg Stabilizashɔn
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Okuwandikira ku Box Jump Down wit Wan Leg Stabilizashɔn
Di Bɔks Jɔmp Dɔwn wit Wan Leg Stabilizayshɔn na dinamik ɛgzampul we de kɔba plyometrics wit balans trenin, we de gi kɔmprɛhɛnsif wokɔt fɔ di lɔwa bɔdi. I rili bɛnifit fɔ atlet ɛn pipul dɛn we lɛk fɔ fitnɛs we want fɔ mek dɛn ebul fɔ bɔn mɔ, fɔ mek dɛn ebul fɔ du tin kwik kwik wan, ɛn fɔ mek dɛn ebul fɔ tinap tranga wan na wan say. Dis ɛgzampul fayn fɔ di wan dɛn we de aim fɔ mek dɛn spɔt fayn, bikɔs i de falamakata di kwik muvmɛnt ɛn wan leg stebiliti we dɛn kin nid bɔku tɛm na difrɛn spɔt dɛn, pan ɔl we i de ɛp bak fɔ mek dɛn ebul fɔ wok togɛda fayn fayn wan, dɛn mɔsul dɛn trɛnk, ɛn mek dɛn nɔ gɛt injuri.
Okukubidde ku: Nkugiyigisa Box Jump Down wit Wan Leg Stabilizashɔn
- Neks, push yu hip bak ɛn bɛn yu ni, dɔn jomp dɔŋ frɔm di bɔks, land pan wan fut nɔmɔ.
- As yu de land, bɛn yu ni ɛn hip smɔl fɔ mek yu absɔb di impak, ɛn mek yu balans bay we yu de ɛnjɔy yu kɔr ɛn kip yu chɛst ɔp.
- Hol dis pozishɔn fɔ smɔl tɛm, mek shɔ se yu ni de in layn wit yu fut ɛn nɔ fɔdɔm insay.
- Fɔ dɔn, step bak ɔp pan di bɔks ɛn ripit di ɛgzampul, ɛn chenj di landin fut ɛvri tɛm.
Amakulu mu kubiteekamu Box Jump Down wit Wan Leg Stabilizashɔn
- Kɔntrol ɛn Balans: Dis ɛgzampul nid fɔ balans ɛn kɔntrol bɔku. We yu de land, mek shɔ se yu ni de dairekt ɔp yu fut ɛn nɔ bɔkul insay. Dis kin mek pɔsin wund. Praktis di muvmɛnt sloslo fɔs fɔ mek shɔ se yu gɛt di balans ɛn kɔntrol we yu nid bifo yu ad spid ɔ ayt.
- Smɔl smɔl fɔ go bifo: Start wit bɔks we smɔl ɛn smɔl smɔl fɔ mek di ayt go ɔp as yu de fil fayn fɔ du di ɛgzampul. If yu jomp frɔm ayt we tu ay bifo yu rɛdi, dat kin mek yu wund.
- Wom-Ap: Ɔltɛm wam yusɛf bifo yu du ɛni ɛksesaiz we gɛt ay intensiti. Dis go mek yu mɔsul ɛn jɔyn dɛn rɛdi fɔ di...
Box Jump Down wit Wan Leg Stabilizashɔn Ebitala by'omuyigiriza
Mwebale kuteekamu Box Jump Down wit Wan Leg Stabilizashɔn?
Di Bɔks Jɔmp Dɔwn wit Wan Leg Stebilizayshɔn ɛgzampul rili advans ɛn i involv ay digri fɔ trɛnk, balans, ɛn kɔdineshɔn. So, i nɔ kin fayn fɔ di wan dɛn we de bigin fɔ du am. I bɛtɛ fɔ mek di wan dɛn we de bigin fɔ du ɛksesaiz bigin wit simpul ɛksesaiz ɛn smɔl smɔl fɔ wok dɛn we fɔ rich di wan dɛn we kɔmpleks fɔ mek dɛn nɔ gɛt injuri. Dɛn kin bigin wit bɛsik bɔks jomp ɔ step-ap, dɔn dɛn kin go bifo to singl leg ɛgzampul, bifo dɛn tray fɔ du Bɔks Jɔmp Dɔwn wit Wan Leg Stebilizayshɔn. Mɛmba ɔltɛm se i impɔtant fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi fɔ mek shɔ se dɛn de du ɛksɛsayz kɔrɛkt wan ɛn sef wan.
Ki kitiibwa eby'okukozesa omuntu Box Jump Down wit Wan Leg Stabilizashɔn?
- Bɔks Jɔmp Dɔŋ wit Lateral Wan Leg Stabilizayshɔn: Dis vɛryushɔn involv fɔ jomp ɔf di bɔks ɛn land pan wan leg, bɔt wit twist - yu land de fes saydway, chalenj yu balans ɛn kɔdineshɔn insay difrɛn plen fɔ muv.
- Bɔks Jɔmp Dɔŋ wit Wan Leg Stebilizayshɔn ɛn Skwat: Afta yu dɔn land pan wan leg, dɔŋ insay wan leg skwat fɔ ad trɛnk ɛn stebiliti trenin.
- Boks Jכmp Dכn wit Wan Leg Stabilizεshכn εn Kni Lift: Insay dis vεryushכn, afta yu land pan wan leg, yu de lif di כpכsite kכn tכwεd yu chεst, ad εkstra bεlε chalenj εn εngage yu kכr.
- Bɔks Jɔmp Dɔwn wit Wan Leg Stebilizayshɔn ɛn Roteshɔn: Afta yu jomp ɔf di bɔks ɛn land pan wan leg, du wan kɔntrol rɔtashɔn na yu bɔdi, chalenj yu balans, kɔdineshɔn, .
Eby'okukozesa omulungi okugabana n'eby'omanyi Box Jump Down wit Wan Leg Stabilizashɔn?
- Singl-Leg Deadlifts: Dis εksεsayz de εnhans bεlε εn stεbiliti na εvri leg wan wan, we rili impɔtant fכ di wan-leg stεbilizεshכn aspek fכ di Bɔks Jכmp Dכwn.
- Plyometric Lunges: Dis na pawaful eksasaiz we de mek yu eksplɔziv trɛnk ɛn kɔdineshɔn bɛtɛ, dɛn tu tin ya impɔtant fɔ du saksesful Bɔks Jɔmp Dɔwn wit Wan Leg Stabilizayshɔn.
Amagamba ag'ewayogenze Box Jump Down wit Wan Leg Stabilizashɔn
- Wan Leg Stabilizayshɔn Ɛksesaiz
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- Box Jump Down Bodiweight Eksesaiz
- Ɛksesaiz we de mek di kaw pikin dɛn strɔng
- Wan Leg Balans Bɔks Jɔmp
- Trenin fɔ di Kalf dɛn we gɛt bɔdi wet
- Singl Leg Stabilizashɔn Wokɔt
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