Dɔnki Kalf Raise
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Dɔnki Kalf Raise
di Donkey Calf Raise na wan eksasaiz we de bil trεnk we de tכk bכt di kalf mכsul dεm fכs, we de gi inkrεs mכsul tכn, trεnk, εn bεlε bεlε. I fayn fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin chenj am fɔ mek i mach di wan wan fitnɛs lɛvɛl dɛn. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn bɔdi gɛt mɔ trɛnk, fɔ mek dɛn ebul fɔ ple atletik, ɛn fɔ mek dɛn ebul fɔ du fitnɛs fayn fayn wan.
Okukubidde ku: Nkugiyigisa Dɔnki Kalf Raise
- Put yu fut dɛn apat lɛk yu sholda na di pletfɔm, yu fut finga dɛn fɔ go bifo ɛn yu il dɛn go kɔmɔt na di ed.
- Slow slow yu il dεm tכwεd di grכn, strεch yu kalf mכsul dεm as mכch as yu ebul.
- Dɔn, push tru di bɔl dɛn na yu tu fut fɔ mek yu bɔdi es ɔp, mek shɔ se yu ni dɛn de stret ɛn yu bɛlɛ mɔsul dɛn de ɛnjɔy.
- Lɔs yu il bak dɔŋ sloslo to di say we yu bigin ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Dɔnki Kalf Raise
- Ful Rɛnj fɔ Muv: Fɔ mek yu gɛt di bɛst pan dis ɛgzampul, i rili impɔtant fɔ yuz ful rɛnj fɔ muv. Lɔs yu il dɛn as fa as yu ebul fɔ strɛch yu kalf mɔsul dɛn, dɔn es yu il dɛn ɔp as yu ebul fɔ kɔntrakt dɛn. Nɔ mek di mistek fɔ du pat pan di tin dɛn we yu de du, we kin mek di ɛgzampul nɔ wok fayn.
- Kɔntrol Muvmɛnt: Nɔ bounce ɔ yuz momentum fɔ es yu bɔdi. Dis na mistek we pipul dɛn kin mek we kin mek pɔsin wund ɛn mek di ɛksesaiz nɔ wok fayn. Bifo dat, es ɛn put yu bɔdi dɔŋ sloslo ɛn kɔntrol am fɔ mek shɔ se yu kalf mɔsul dɛn de du di wok.
- Fɔ Briz di rayt we: Dɔn
Dɔnki Kalf Raise Ebitala by'omuyigiriza
Mwebale kuteekamu Dɔnki Kalf Raise?
Yes, pipul we de bigin kin du di Donkey Calf Raise eksasaiz. Bɔt i impɔtant fɔ bigin wit layt ɔ ivin jɔs bɔdi wet, ɛn pe atɛnshɔn pan di rayt fɔm fɔ mek yu nɔ wund. As yu trɛnk ɛn di we aw yu de du tin de go bifo, yu kin mek di wet bɔku smɔl smɔl. I fayn ɔltɛm fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim, de wach yu fɔm we yu de bigin fɔ du nyu ɛgzampul dɛn.
Ki kitiibwa eby'okukozesa omuntu Dɔnki Kalf Raise?
- Stand Calf Raise: Dɛn kin du dis vɛshɔn we yu tinap, bɔku tɛm wit di ɛp fɔ kalf rayz mashin ɔ ol dɔmbɛl na yu an.
- Singl Leg Calf Raise: Dis vεryushכn de fכkus pan wan leg wan tεm, we dεn nכ de εp כ wit dכmbεl fכ ad rεsistεns.
- Bɔks Jɔmp: Pan ɔl we nɔto dairekt chenj, bɔks jomp de wok di sem mɔsul dɛn we di dɔnki kaw pikin de rayz ɛn i kin bi wan dinamik ɔda we.
- Fama in Wok pan Fid: Dis ɛgzampul involv fɔ kɛr ebi ebi wet (lɛk ketulbɛl ɔ dɔmbɛl) we yu de waka wit yu fut, we de ɛnjɔy di kaw mɔsul dɛn we fiba di wan we dɛn de rayz wit dɔnki kaw pikin.
Eby'okukozesa omulungi okugabana n'eby'omanyi Dɔnki Kalf Raise?
- Sit Calf Raises: Dis eksasaiz de target di kalf mכsul dεm bak bכt wit fכkus pan di soleus, we de wok in tandem wit di gastrocnemius mכsul dεm we dεn tכk insay Donkey Calf Raises, so dat de gi bεlε wokaut fכ di kalf dεm.
- Jɔmp Skwat: Dis ɛgzampul nɔ de jɔs tɔch di kaw pikin dɛn bɔt i de tɔch di wan ol bɔdi we de dɔŋ, we de mek di ɔl mɔsul dɛn balans ɛn trɛnk, we de kɔmplit di isol mɔsul wokɔt fɔ di Dɔnki Kalf Rays.
Amagamba ag'ewayogenze Dɔnki Kalf Raise
- Donkey Calf Raise eksasaiz
- Bodiweit Kalf wokaut
- Ɛksesaiz dɛn we de mek di kaw pikin dɛn strɔng
- Wokɔt na os fɔ kaw pikin dɛn
- Dɔnki de rayz fɔ di kalf mɔsul dɛn
- Bɔdi wet ɛksɛsayz fɔ strɔng kaw pikin dɛn
- Donkey Calf Raise teknik
- Aw fɔ du Dɔnki Kalf Rays
- Fɔ mek di kalf mɔsul dɛn bɛtɛ na os
- Bodyweight Donkey Calf Raise wokɔt.