Brij we de rɔl

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Obliques, Rectus Abdominis
• amagezi ag'omusa: , Adductor Longus, Deltoid Anterior, Gluteus Maximus, Iliopsoas, Pectineous, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Sartorius

Okuwandikira ku Brij we de rɔl

Di Rolling Bridge ɛgzampul na wan dinamik ful-bɔdi wokɔt we de mek yu kɔr strɔng, i de mek yu ebul fɔ chenj, ɛn i de mek yu balans fayn. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, i de gi difrɛns fɔ kia fɔ di wan dɛn we de bigin ɛn di wan dɛn we dɔn go bifo. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de mek dɛn bɔdi fayn bɔt i de ɛp bak fɔ mek dɛn nɔ gɛt strɛs, ɛn dis de mek i bi wan ɔlistik we fɔ mek dɛn gɛt wɛlbɔdi.

Okukubidde ku: Nkugiyigisa Brij we de rɔl

• Bεnd yu ni dεm εn bכn dεm to yu chεst, dεn rap yu an dεm rawnd yu leg dεm, hכg dεm klos to yu bכdi.
• Inhal ɛn kɔl yu chin to yu chɛst, rawnd yu bak ɛn rɛdi fɔ rol.
• We yu de blo, yuz yu bɛlɛ mɔsul dɛn fɔ rol bak pan yu sholda blad dɛn, nɔ ɛva rɔl pan yu nɛk, dɔn rol fɔ go bifo bak to di say we yu sidɔm.
• Ripit dis rɔlin muvmɛnt fɔ sɔm ripit, mɛmba fɔ yuz yu kɔr trɛnk ɛn nɔ fɔ yuz yu mɔmɛnt fɔ muv.

Amakulu mu kubiteekamu Brij we de rɔl

• Kɔrɛkt Fɔm: Wan pan di mistek dɛn we dɛn kin mek na we yu nɔ de kip di kɔrɛkt fɔm we yu de du di ɛksesaiz. Yu bɔdi fɔ mek wan stret layn frɔm yu ni te to yu sholda dɛn we de ɔp di brij. Nɔ arch yu bak ɔ lɛf yu hip dɛn fɔ drɔp, bikɔs dis kin mek yu lɔwa bak strɛs we yu nɔ nid.
• Kɔntrol Muvmɛnt: Wan ɔda mistek we dɛn kin mek na fɔ rɔsh fɔ du di ɛgzampul. Di brij we de rɔl fɔ bi di we we dɛn kin kɔntrol, wit muvmɛnt sloslo ɛn stedi. Dis go ɛp fɔ mek yu mɔsul dɛn wok fayn ɛn yu go ebul fɔ du di ɛksesaiz fayn fayn wan.
• Tɛknik fɔ Briz: Mɛmba fɔ blo kɔrɛkt wan we yu de du ɛksɛsayz. Inhal as yu de put yu bɔdi dɔŋ ɛn blo as yu de es yu bɔdi ɔp na di brij pozishɔn. If yu blo fayn, dat kin ɛp fɔ mek yu ebul fɔ blo fayn

Brij we de rɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Brij we de rɔl?

Yɛs, di wan dɛn we de bigin fɔ du di Rolling Bridge ɛgzampul. Na fayn we fɔ mek di kɔr ɛn di lɔwa bak strɔng. Bɔt i impɔtant fɔ bigin sloslo ɛn mek shɔ se yu fɔm di rayt we fɔ mek yu nɔ gɛt injuri. I go fayn fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns gayd yu fɔ du di ɛgzampul fɔs. Ɔltɛm lisin to yu bɔdi ɛn stɔp if yu fil ɛnitin we nɔ fayn ɔ we yu de fil pen.

Ki kitiibwa eby'okukozesa omuntu Brij we de rɔl?

• Di Paytɔn Brij na Amstadam na ɔda we aw dɛn mek am, we gɛt wan dramatik rɛd spiral strɔkchɔ we de mek pipul dɛn we de waka na rod ebul fɔ krɔs we bot dɛn de pas ɔnda.
• Di Falkirk Wheel na Skɔtland na bot we de rɔta, we de kɔnɛkt tu kanal dɛn, we na wan spɛshal twist pan di kɔnsɛpt fɔ wan brij we de rɔl.
• Di Slauerhoffbrug na di Netherlands na tel brij we de swing wan pat pan di rod kɔmɔt na di rod fɔ ship trafik, we na difrɛn we fɔ tek di rɔlin brij dizayn.
• Di Trailing Suction Hopper Dredger na di Netherlands na brij we dɛn kin muv we dɛn kin rayz ɛn dɔŋ fɔ alaw difrɛn wata lɛvɛl, we na ɔda chenj pan di rɔlin brij kɔnsɛpt.

Eby'okukozesa omulungi okugabana n'eby'omanyi Brij we de rɔl?

• di Bכd Dכg εksεsayz na כda komplimentari aktiviti as i de εnhans kכdכnayshכn εn stεbiliti fכ di kכr, we sכm kayn we lεk di Rכlin Brij, εn i de εp bak fכ impruv di trεnk fכ di lכw bכk.
• las wan, di Glute Brij εksεsayz de rilayt as i de tכk di sem mכsul grup dεm we di Rolling Bridge, lεk di glut εn di hamstring dεm, εn i de εp fכ mek di hip muv εn di lכw bכdi trεnk.