Sledge Hammer we dɛn kɔl

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: KodoNeyen
• amagezi agakubya: Obliques, Rectus Abdominis
• amagezi ag'omusa: , Adductor Longus, Adductor Magnus, Deltoid Anterior, Deltoid Lateral, Iliopsoas, Latissimus Dorsi, Pectoralis Major Clavicular Head, Teres Major

Okuwandikira ku Sledge Hammer we dɛn kɔl

Di Sledge Hammer eksasaiz na totכl bכdi wokaut we de fכs tכk bכt di kכr, an, εn bak, we de gi bεnεfit lεk impruv trεnk, stamina, εn kכdכnayshכn. Na fayn ɛgzampul fɔ wan wan pipul dɛn we de luk fɔ wan ay-intɛnsity rutin we de kɔba kardio ɛn trɛnk trenin. Pipul dɛn go want fɔ du dis ɛgzampul fɔ di we aw i de wok fayn fɔ bɔn kalori, bil mɔsul, ɛn ad wan tin we nɔ kɔmɔn, we kin mek dɛn fil fayn to dɛn fitnɛs rijim.

Okukubidde ku: Nkugiyigisa Sledge Hammer we dɛn kɔl

• We yu de kip yu bak stret ɛn yu kɔr ɛnjɔy, es di slɛd hama oba yu rayt sholda.
• Dɔn, swing di slɛd hama dɔŋ di we aw yu go ebul fɔ kɔntrol am pan di taya ɔ di say we yu de yuz, ɛn bɛn na yu hip ɛn yu ni dɛn we yu de du dat.
• Afta di sledhama hit di taya, yuz di ribaund fɔ es am bak oba yu rayt sholda.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit ɛn afta dat swich to yu lɛft sholda, rivɛns di an pozishɔn dɛn.

Amakulu mu kubiteekamu Sledge Hammer we dɛn kɔl

• Grip di rayt we: Hol di sledgehammer wit yu tu an, wan nia di base of di handel en di oda wan to di top. Mek shɔ se yu grip strɔng bɔt nɔ tayt pasmak, bikɔs dis kin mek yu an ɛn fɔs an dɛn strɛs we yu nɔ nid. Wan mistek we dɛn kin mek na fɔ ol di slɛj hama tumɔs nia di ed, we kin mek i nɔ ebul fɔ muv ɛn mek di ɛksesaiz nɔ wok fayn.
• Kɔntrol Muvmɛnt: Swing di slɛj hama di we we yu kin kɔntrol, yuz yu wan ol bɔdi fɔ mek pawa pas fɔ jɔs yuz yu an dɛn. Nɔ mek mistek fɔ swing tumɔs fast ɔ tu tranga wan, bikɔs dis kin mek yu nɔ ebul fɔ kɔntrol yusɛf ɛn yu kin gɛt injury.
• Yuz di Prɔpa Ikwipmɛnt: Yuz taya ɔ ɔda tin we fayn fɔ yu

Sledge Hammer we dɛn kɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Sledge Hammer we dɛn kɔl?

Yes, di wan dɛn we de bigin kin du di sledgehammer exercise, bɔt i rili impɔtant fɔ stat wit layt wet ɛn pe atɛnshɔn pan di rayt fɔm fɔ avɔyd injuri. I impɔtant bak fɔ mek yu gɛt mɔ wet smɔl smɔl as yu gɛt trɛnk ɛn ebul fɔ bia. Dis ɛgzampul na ful-bɔdi wokɔt we de tɔch di kɔr mɔ, bɔt i de wok bak di glut, leg, bak, sholda, ɛn an. I fayn fɔ mek pɔsin we gɛt ɛkspiriɛns, lɛk pɔsin we de tren insɛf, gayd pɔsin we de bigin fɔ du di ɛgzampul fɔs fɔ mek shɔ se i sef ɛn i go wok fayn.

Ki kitiibwa eby'okukozesa omuntu Sledge Hammer we dɛn kɔl?

• Di Splitting Maul na ɔda we fɔ di slɛj hama, we dɛn mek spɛshal fɔ split wud.
• Di Drilling Hammer, we dɛn kin kɔl bak klab hama, na wan kɔmpakt we fɔ wan sledgehammer we dɛn mek fɔ layt dimɔlishɔn wok.
• Di Ɛnjinia Hama, we sɔm pipul dɛn kin kɔl lump hama, na smɔl slɛj hama we dɛn kin yuz fɔ du ebi ebi wok dɛn na say dɛn we pipul dɛn nɔ kin ebul fɔ du.
• Dɛn kin yuz di Stonemason’s Hammer, we na wan we we dɛn kin yuz fɔ mek slɛj hama, fɔ mek ston wok fɔ shep ɛn kɔt ston dɛn.

Eby'okukozesa omulungi okugabana n'eby'omanyi Sledge Hammer we dɛn kɔl?

• Taya Flip: Taya flip na kɔmplimɛnt ɛgzampul as dɛn de ɛnjɔy di sem kayn mɔsul grup dɛn lɛk di Slɛj Hama, we inklud di sɔl, an, bak, ɛn kɔr, ɛn dɛn kin involv bak fɔ muv we de bɔn, ful-bɔdi we kin mek di pawa ɛn trɛnk we dɛn nid fɔ, go bifo Sledge Hammer ɛksesaiz dɛn.
• Batal Rop: Batal rop na ɔda ɛksesaiz we gɛt fɔ du wit dis, bikɔs i de gi bak wan ay-intensiti, ful-bɔdi wokɔt we spɛshal wan de tɔch di an, sholda, ɛn kɔr mɔsul dɛn, we fiba di Slɛj Hama, ɛn dɛn kin ɛp bak fɔ mek di mɔsul dɛn ebul fɔ bia ɛn fit di at ɛn di blɔd we kin kכntribyut fכ bεtε pεrformεns insay Sledge Hammer εksεsayz dεm.