Gorilla Chin we de na di wɔl

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Rectus Abdominis
• amagezi ag'omusa: , Adductor Longus, Biceps Brachii, Brachialis, Iliopsoas, Obliques, Pectineous, Sartorius, Tensor Fasciae Latae

Okuwandikira ku Gorilla Chin we de na di wɔl

Di Gorilla Chin eksasaiz na dinamik ɔpa bɔdi wokɔt we de fɔs fɔ tɔch yu biceps, bak mɔsul, ɛn kɔr, we de gi yu kɔmprɛhɛnsif trɛnk trenin rutin. I fayn fɔ wan wan pipul dɛn we de na intamɛdiet ɔ advans fitnɛs lɛvɛl we de luk fɔ ɛp fɔ mek dɛn mɔsul trɛnk, ebul fɔ bia, ɛn fɔ kɔntrol ɔl dɛn bɔdi. Pipul dεm go want fכ du dis εksεsayz as i nכ de כnli mek di mכsul dεm gro εn tכn, bכt i de mek di grip trεnk εn di bכdi kכdכnayshכn bכku.

Okukubidde ku: Nkugiyigisa Gorilla Chin we de na di wɔl

• Pul yu bɔdi ɔp to di bar we yu de pul yu ni dɛn ɔp to yu chɛst di sem tɛm.
• As yu rich di mak we yu de pul ɔp, yu chin fɔ de ɔp di bar ɛn yu ni dɛn fɔ de na di chɛst lɛvɛl, we de falamakata di we aw gɔrila de tinap.
• Hol dis pozishɔn fɔ wan ɔ tu sɛkɔn, dɔn smɔl smɔl, put yu bɔdi ɛn yu ni dɛn dɔŋ bak to di say we yu bigin.
• Ripit dɛn step ya fɔ di nɔmba we yu want fɔ ripit, ɛn mek shɔ se yu kɔntinyu fɔ gɛt gud fɔm ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Gorilla Chin we de na di wɔl

• Kɔntrol Muvmɛnt: Mek shɔ se yu muvmɛnt slo ɛn kɔntrol. Nɔ swing ɔ yuz mɔmɛnt fɔ pul yusɛf ɔp, bikɔs dis kin mek yu wund ɛn i nɔ go ɛnjɔy yu mɔsul dɛn fayn fayn wan. Bifo dat, pe atɛnshɔn fɔ yuz yu biceps ɛn bak mɔsul dɛn fɔ pul yusɛf ɔp ɛn dɔŋ yusɛf dɔŋ.
• Fɔ blo: I impɔtant fɔ blo fayn fayn wan. Inhal as yu de put yusɛf dɔŋ, ɛn blo as yu de pul yusɛf ɔp. Dis go ɛp yu fɔ kip yu ɛnaji lɛvɛl ɛn mek shɔ se yu mɔsul dɛn de gɛt di ɔksijɛn we dɛn nid.
• Wam

Gorilla Chin we de na di wɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Gorilla Chin we de na di wɔl?

Yes, di wan dɛn we de bigin fɔ du di Gɔrila Chin ɛgzampul, bɔt i impɔtant fɔ no se dis na ɛksesaiz we nɔ izi fɔ du ɛn we nid fɔ gɛt fayn fayn trɛnk na di ɔpa bɔdi. Na wan kɔmbaynshɔn fɔ pul-ap ɛn kranch, so if yu jɔs bigin wit fitnɛs, yu kin nid fɔ bil yu trɛnk bifo yu tray dis ɛgzampul. Mɛmba ɔltɛm fɔ wam yusɛf bifo ɛni ɛksesaiz ɛn kip di rayt fɔm fɔ mek yu nɔ wund. If yu nɔ shɔ ɔ yu gɛt ɛnitin fɔ wɔri bɔt yu wɛlbɔdi biznɛs, i go fayn ɔltɛm fɔ go to pɔsin we sabi bɔt fitnɛs ɔ dɔktɔ.

Ki kitiibwa eby'okukozesa omuntu Gorilla Chin we de na di wɔl?

• Di Waid-Grip Chin-Up na ɔda vɛshɔn fɔ di Gɔrila Chin we de tɔch di lat dɛn bay we i de yuz wan grip we wayd.
• di Mixed-Grip Chin-Up na wan vεryushכn usay wan an de supinated (palm de fes di bכdi) εn di כda wan de pronated (palm de fεs away), we de gi wan yכnik chalenj to di mכsul dεm.
• di Weighted Chin-Up na wan Gorilla Chin vεryushכn usay dεn ad כda wet, we de inkrεs di intensiti εn trεnk we dεn nid.
• di Wan-Am Chin-Up na wan mכr advans vεshכn fכ di Gכrila Chin, usay dεn de du di εksεsayz yuz wan an nכmכ, we de bכku bכku wan inkrεs di difikulti εn trεnk we dεn nid.

Eby'okukozesa omulungi okugabana n'eby'omanyi Gorilla Chin we de na di wɔl?

• invεst Row na כda fayn fayn εksεsayz we de kompliment Gכrila Chins biכs dεn de fכkus bak pan di bak mכsul dεm εn bayseps, bכt frכm difrεn angle, we de gi mכr kכmprεhεnsiv we fכ divεlכpmεnt fכ di mכsul dεm.
• Hammer Curls kin kompliment Gorilla Chins bak as dεn de tכk di biceps εn fכram dεm, we de sכpכt di grip strכng we nid fכ ifektiv Gorilla Chins εn εnhans di mכskul bεlε na di an dεm.