Ples Jog na di ples
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Ples Jog na di ples
Ples Jog na fayn ɛgzampul we dɛn mek fɔ mek yu at ɛn blɔd gɛt wɛlbɔdi, fɔ mek yu gɛt mɔ trɛnk, ɛn ɛp fɔ mek yu nɔ gɛt bɔku bɔku bɔdi. Dis ɛgzampul fayn fɔ ɛnibɔdi we de pan ɛni fitnɛs lɛvɛl, bikɔs i kin izi fɔ chenj am fɔ akɔmod di wan wan abiliti ɛn fitnɛs gol dɛn. Bɔku tɛm pipul dɛn kin pik Ples Jog bikɔs dɛn kin du am ɛnisay, i izi fɔ put am insay ɛni fitnɛs rutin, ɛn i kin ɛp fɔ mek ɔlman fitnɛs ɛn i de gi fayn we fɔ pul strɛs.
Okukubidde ku: Nkugiyigisa Ples Jog na di ples
- Bigin fɔ jok insay ples, es yu ni dɛn ɔp, so dat dɛn go kam ɔp to hip lɛvɛl if yu ebul. Pɔmp yu an dɛn bak ɛn go bifo insay ritm wit yu leg dɛn.
- Kip yu kɔr ɛnjɔy, yu bak stret, ɛn yu yay fɔ go bifo fɔ mek yu balans ɛn fɔm di rayt we.
- Tray fɔ land saful wan pan di bɔl dɛn na yu fut fɔ mek yu nɔ go ambɔg yu jɔyn dɛn, ɛn kip yu peshɛnt stedi.
- Kɔntinyu fɔ du dis ɛgzampul fɔ sɔm tɛm, lɛk 30 sɛkɔn to wan minit, i go dipen pan yu fitnɛs lɛvɛl.
Amakulu mu kubiteekamu Ples Jog na di ples
- Smɔl smɔl fɔ mek yu gɛt intɛnsity: Start wit mɔdaret pes ɛn smɔl smɔl yu de inkrisayz yu spid as yu fitnɛs lɛvɛl de impɔtant. Nɔ push yusɛf tumɔs kwik bikɔs dis kin mek yu wund. I bɛtɛ fɔ mek yu kɔntinyu fɔ rɔn ɔltɛm ɛn nɔ chenj pas fɔ sprint ɛn taya kwik kwik wan.
- Kɔrɛkt Fut: Wear gud kwaliti rɔn shuz we go gi yu fayn sɔpɔt ɛn kusɛn fɔ yu fut. Dis kin ɛp fɔ mek yu nɔ gɛt injury na yu fut ɛn anklɛ. Nɔ rɔn wit sus we dɔn pwɛl bikɔs i kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury.
- Wom-ap ɛn Kul-dɔwn: Ɔltɛm stat yu wokɔt wit wam-ap fɔ rɛdi yu bɔdi fɔ di ɛksesaiz.
Ples Jog na di ples Ebitala by'omuyigiriza
Mwebale kuteekamu Ples Jog na di ples?
Yes, beginners kin definitely du di Place Jog eksasaiz. Na simpul eksasaiz usay yu de jog insay ples, es yu ni dɛn ɔp. Dis ɛgzampul fayn fɔ wam yusɛf bifo yu wokɔt ɔ fɔ kol afta yu dɔn. Na fayn we bak fɔ gɛt sɔm kardio ɛksɛsayz we yu nɔ nid bɔku ples ɔ ikwipmɛnt. Bɔt lɛk ɛni ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl fɔ mek dɛn gɛt mɔ pawa as dɛn fitnɛs lɛvɛl de go bifo.
Ki kitiibwa eby'okukozesa omuntu Ples Jog na di ples?
- Di Stationary Sprint na wan mɔ intensiv vɛshɔn fɔ di Ples Jog, we involv ay-spid rɔn insay ples wit ay ni lif.
- Di Mach in Ples na wan lɔwa impak vɛshɔn fɔ di Ples Jog, we fayn fɔ di wan dɛn we de bigin ɔ di wan dɛn we gɛt jɔyn prɔblɛm.
- Di Intaval Jog in Ples inkorpor tɛm fɔ jog ɛn waka na ples, we de alaw fɔ rikavari tɛm ɛn fayn fɔ di wan dɛn we de bil dɛn fitnɛs lɛvɛl.
- di High Knee Jog in Place na wan vεryushכn fכ di Ples Jog we de fכkus fכ es di kכn dεm ay fכ εngage di kכr εn lכw bכdi mכsul dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Ples Jog na di ples?
- Bɔt Kik: Bɔt Kik de kɔmplit Ples Jɔg bay we i de pe atɛnshɔn pan di hamstrings, we na wan mɔsul grup we nɔ de tɔch bɛtɛ we dɛn de jok ɔltɛm, we de gi mɔ balans wokɔt fɔ di ɔda bɔdi we de dɔŋ.
- Jɔmp Jak: Jɔmp Jak na fayn kɔmplimɛnt fɔ Ples Jɔg as i nɔ jɔs de mek yu at rit go ɔp, we tan lɛk we yu de jok na ples, bɔt i de involv di an ɛn di ɔpa bɔdi, we de mek i bi mɔ tɔtal-bɔdi ɛksesaiz.
Amagamba ag'ewayogenze Ples Jog na di ples
- Bodiweit Kardio Ɛksesaiz
- Jogging in Ples we yu de du
- Indoor Jogging Wokɔt fɔ wok
- Kardiovaskular Ɛksesaiz na Os
- Bɔdiweyt Jogging Ɛksesaiz
- Rutin fɔ Kardio na os
- Jog in Ples Ɛksesaiz
- No Ekwipmɛnt Cardio Wokɔt
- Indoor Kardio Ɛksesaiz
- Fitness Routine wit Jogging in ples