Kros Jak dɛn
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Kros Jak dɛn
Krɔs Jaks na ɛksɛsayz we de mek pɔsin gɛt bɔku bɔku bɔdi ɛn we de mek di at ɛn di blɔd gɛt wɛlbɔdi, i de mek di kɔdineshɔn bɛtɛ, ɛn i de mek di wan ol tin ebul fɔ bia. I fayn fɔ wan wan pipul dɛn na ɛni fitnɛs lɛvɛl, i fayn fɔ ad to ɛni wokɔt rutin bikɔs ɔf in ebul fɔ ɛnjɔy bɔku mɔsul grup dɛn wan tɛm. Pipul dɛn kin disayd fɔ du Kros Jɛk nɔto jɔs fɔ di we aw i kin bɔn fat bɔt fɔ mek i izi fɔ du am, bikɔs i nɔ nid ɛni ikwipmɛnt ɛn dɛn kin du am ɛnisay.
Okukubidde ku: Nkugiyigisa Kros Jak dɛn
- Jɔmp ɔp, ɛn we yu de na di ays, krɔs yu leg dɛn, rayt oba lɛft, ɛn di sem tɛm krɔs yu an dɛn, rayt oba lɛft bifo yu chɛst.
- Wantɛm wantɛm, jomp bak to di say we yu bigin, nɔ krɔs yu an ɛn yu leg dɛn.
- Jomp ɔp bak, dis tɛm krɔs yu lɛft an oba di rayt wan ɛn lɛft an oba di rayt wan bifo yu chɛst.
- Ripit dis ɔltɛm krɔs muvmɛnt fɔ di tɛm we yu de wok, kip wan ritm we nɔ de chenj ɛn kɔntinyu fɔ tinap fayn ɔlsay na di ɛgzampul.
Amakulu mu kubiteekamu Kros Jak dɛn
- Wom Up: Bifo yu bigin ɛni ɛksesaiz, i rili impɔtant fɔ mek yu bɔdi wam. Dis kin mek yu mɔsul ɛn jɔyn dɛn rɛdi fɔ di aktiviti, ɛn dis kin mek yu nɔ gɛt bɔku bɔku injury. Wan layt jog ɔ sɔm jomp jak dɛn go du fɔ am.
- Kor Engagement: Engage yu kor truutout di eksasaiz. Dis nɔ jɔs de ɛp fɔ mek yu balans bɔt i de ad bak fɔ wok na yu bɛlɛ to di ɛksesaiz. Wan mistek we dɛn kin mek na fɔ lɛf di bɛlɛ, we kin mek i gɛt bak pen ɔ wund.
- Pace Yourself: Nɔ rɔsh fɔ du di ɛgzampul. I nɔ de bɔt aw fast yu go ebul fɔ du
Kros Jak dɛn Ebitala by'omuyigiriza
Mwebale kuteekamu Kros Jak dɛn?
Yes, pipul we de bigin kin du di Kros Jaks eksasaiz. Bɔt i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. Jɔs lɛk ɛni nyu ɛksɛsayz, di wan dɛn we de bigin fɔ du am fɔ tek am wit dɛn yon pawa ɛn smɔl smɔl dɛn fɔ mek dɛn gɛt mɔ pawa as dɛn fitnɛs lɛvɛl de go bifo. If yu gɛt ɛni prɔblɛm ɔ pen, i fayn fɔ stɔp ɛn tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de kia fɔ wɛlbɔdi biznɛs.
Ki kitiibwa eby'okukozesa omuntu Kros Jak dɛn?
- Plank Jɛk Krɔs: Frɔm plank pozishɔn, jomp yu fut dɛn kɔmɔt na di sayd dɛn, dɔn krɔs wan fut bifo di ɔda wan as yu de briŋ dɛn bak togɛda.
- Skwat Kros Jɛk: Start wit skwat ɔltɛm, dɔn as yu tinap bak ɔp, du kros jak.
- Ay Ni Krɔs Jɛk: Bifo yu jomp yu fut kɔmɔt na di sayd dɛn, es wan ni wan wan tɛm insay ay ni mach, krɔs am ova to di ɔda an.
- Lunge Cross Jack: Bigin na lunge posishun, den jomp op en swich leg, kros di front fut ova di bak as yu land.
Eby'okukozesa omulungi okugabana n'eby'omanyi Kros Jak dɛn?
- Burpees: Burpees de kompliment Cross Jacks bay we i de gi yu wan mo intensiv ful-bodi wokaut we no onli de improve cardiovascular endurance bot e de fos bak pan strength training, ad variety en intensity to yu workout routine.
- Mawnt Klaymba: Dis ɛgzampul na fayn kɔmplimɛnt to Kros Jaks as i de gi ful-bɔdi wokɔt bak ɛn i de mek di at ɛn di blɔd fitnɛs, bɔt i de shift di fɔs mɔ to di kɔr ɛn di lɔwa bɔdi, we de mek shɔ se yu gɛt balans ɛn kɔmprɛhɛnsif fitnɛs rijim.
Amagamba ag'ewayogenze Kros Jak dɛn
- Kros Jaks wokɔt
- Ɛksayz fɔ di at ɛn di blɔd
- Ɛksesaiz dɛn we yu kin du fɔ mek yu bɔdi wet
- Kardio wokɔt dɛn we dɛn kin du na os
- Kros Jaks fɔ at wɛlbɔdi
- Krɔs Jaks ɛksɛsayz rutin
- No-ɛkwipmɛnt kardio ɛksesaiz
- Ful bɔdi kardio wokɔt
- Kros Jaks bɔdi wet ɛksɛsayz
- Impruv kadiovaskyul hεlth wit Kros Jaks