Dayafragm we dɛn kin yuz
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Dayafragm we dɛn kin yuz
di Dayafragm εksεsayz na bεnεfit wokכt we de fכkus fכ mek yu dayafragm strכng, we go mek yu brith εn כvala rεspiretכri hεlth bεtεh. I fayn fɔ ɔlman, mɔ di wan dɛn we de du tin dɛn we nid fɔ mek di lɔng dɛn wok fayn fayn wan lɛk fɔ siŋ, swim, ɔ fɔ ple wind inschrumɛnt. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn lɔng dɛn ebul fɔ tinap fayn, fɔ mek dɛn tinap fayn, fɔ mek dɛn nɔ strɛs, ɛn fɔ mek ɔksijɛn flɔ fayn fayn wan to dɛn mɔsul ɛn bren.
Okukubidde ku: Nkugiyigisa Dayafragm we dɛn kin yuz
- Put wan an pan yu chɛst ɛn di ɔda wan pan yu bɛlɛ, dis go ɛp yu fɔ fil di muvmɛnt we yu dayafragm de muv we yu de blo.
- Bigin bay we yu de blo smɔl smɔl tru yu nos, tray fɔ ful yu bɛlɛ wit briz instead fɔ yu chɛst, yu fɔ fil se yu bɛlɛ de go ɔp bɔku bɔku wan pas yu chɛst.
- Hol yu briz fɔ smɔl tɛm, dɔn pul yu briz sloslo tru yu mɔt, ɛmti yu lɔng dɛn ɔl ɛn fil se yu bɛlɛ de fɔdɔm.
- Ripit dis prכsεs fכ 5-10 minit evride, fכs fכ kip yu brith slo, stedi, εn kכntrכl כl di εksεsayz.
Amakulu mu kubiteekamu Dayafragm we dɛn kin yuz
- Di rayt we fɔ du am: Put wan an pan yu chɛst ɛn put di ɔda wan pan yu bɛlɛ. As yu de blo dip dip wan tru yu nos, yu bɛlɛ fɔ go ɔp pas yu chɛst. dis de sho se yu de ful yu lכng dεm ful wan εn yu dayafragm de pul כksijεn dכn. We yu de blo, du am tru yu mɔt ɛn notis se yu bɛlɛ de fɔdɔm insay. wan mistek we kכmכn na fכ du "chεst brith" usay di chεst de rayz mכr pas di bεlε.
- Slow ɛn Stedi: Briz sloslo ɛn dip dip wan. wan mistek we kכmכn na fכ brith tu kwik, we kin mek yu gεt haypa ventilashכn εn i nכ go εngage di dayafragm fayn fayn wan. Aim fɔ lɛk 6-10 dip, slo
Dayafragm we dɛn kin yuz Ebitala by'omuyigiriza
Mwebale kuteekamu Dayafragm we dɛn kin yuz?
Yɛs, di wan dɛn we de bigin fɔ du di dayafragm ɛgzampul dɛn kin ɛn dɛn fɔ du am. Dɛn ɛgzampul ya kin fayn fɔ mek yu ebul fɔ blo fayn ɛn fɔ mek yu lɔng. Dɛn rili simpul ɛn pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl kin praktis dɛn. Bɔt lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl fɔ mek dɛn ebul fɔ du mɔ as dɛn kɔmfɔt ɛn ebul fɔ du mɔ. I fayn bak ɔltɛm fɔ tɔk to pɔsin we de kia fɔ wɛlbɔdi biznɛs ɔ pɔsin we sabi bɔt fitnɛs bifo yu bigin ɛni nyu ɛksɛsayz.
Ki kitiibwa eby'okukozesa omuntu Dayafragm we dɛn kin yuz?
- di Yurojenital Dayafragm: dis na layεr na di bכdi we de fכm insay di tu sεks dεm, we de sכpכt di כgan dεm na di bכdi rijyכn εn i de εp fכ kכntrכl di rilis fכ di bכdi wata.
- di Ayris Dayafragm: Dis vεryushכn de fכn insay optik divays dεm lεk kεmεra εn maykroskכp, we de kכntro di כmכnt כf layt we de pas tru di lεns.
- Di Akostik Dayafragm: Dis kayn tin de insay odio divays dɛn lɛk spika ɛn ɛdfɔn, we de chenj ilɛktrik signal to sawnd wev.
- di Kontraseptiv Dayafragm: Dis na barεri we fכ kכntrכl bכn, we na wan fleksibul rכba dome we dεn kin put insay di vagina fכ mek di sεl dεm nכ go rich di uterus.
Eby'okukozesa omulungi okugabana n'eby'omanyi Dayafragm we dɛn kin yuz?
- Bεle Brith: Dɛn kin kɔl am bak dayafragmatik brith, dis ɛksesaiz involv fɔ brith dip dip wan insay di lכng dεm di kayn we we go spεshal tכk to di dayafragm, we de εp fכ mek i ebul fכ bia εn kכntrכl.
- di Papworth Mεtכd: Dis na tεknik fכ brith we de fכkus pan nos brith εn kכdinεt brith wit di εvride aktiviti dεm, we kin εp di dayafragm fכ wok fayn fayn wan bay we i de ridyus di wok we i gεt fכ du we i de fכs εksεsayz.
Amagamba ag'ewayogenze Dayafragm we dɛn kin yuz
- Dayafragm ɛksɛsayz fɔ di wɛst
- Bodiweit dayafragm wokɔt
- Waist targeting eksasaiz
- Bodiweit eksasaiz fɔ di wɛst
- Ɛgzampul dɛn we de mek di dayafragm strɔng
- Waist ridyushɔn dayafragm ɛksɛsayz
- Bodiweit wɛst wokɔt dɛn
- Dayafragm trenin fɔ di wɛst
- Waist slimming diaphragm eksasaiz
- Bodiweit eksasaiz fɔ mek yu wɛst ton