Pik we de hang
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Pik we de hang
Di Hanging Pike na wan chalenj kor eksasaiz we de target di abs, lower bak, en hip flexors, we de mek am wan ekselent addition to eni strength or kondishoning routine. I fayn fɔ intamɛdiet to advans fitnɛs ɛnjɔymɛnt we de luk fɔ ɛp fɔ mek dɛn kɔr trɛnk, stebiliti, ɛn mɔsul difinishɔn bɛtɛ. wan go want fכ inkכrpor dis εksεsayz insay dεn rεjim as i nכ de כnli impruv di posture εn bεlε, bכt i de εp fכ du כda kכmpleks muvmεnt dεm mכr efyushכn.
Okukubidde ku: Nkugiyigisa Pik we de hang
- Kip yu an ɛn leg dɛn stret as yu de pul yu bɔdi ɔp ɛn briŋ yu leg dɛn ɔp to di bar.
- Tray fɔ tɔch di bar wit yu fut finga dɛm, mek "pike" shep wit yu bɔdi.
- Hol dis pozishɔn fɔ sɔm sɛkɔn, kip yu kɔr mɔsul dɛn ɛnjɔy.
- Smɔl smɔl, put yu leg dɛn dɔŋ bak dɔŋ to di say we yu bigin fɔ kɔntrol am. Ripit di ɛgzampul bɔku tɛm we yu ebul fɔ mek yu kɔntinyu fɔ gɛt gud fɔm.
Amakulu mu kubiteekamu Pik we de hang
- **Avoid Using Momentum**: Wan kɔmɔn mistek we pipul dɛn kin mek na fɔ yuz momentum fɔ swing dɛn leg ɔp. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i kin mek pɔsin wund bak. Bifo dat, pe atɛnshɔn fɔ yuz yu kɔr mɔsul dɛn fɔ es yu leg dɛn ɔp.
- **Kɔntrol Muvmɛnt**: Dɛn fɔ du di hanging pike sloslo ɛn kɔntrol. Nɔ rɔsh tru di muvmɛnt bikɔs dis kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury. Lɔs yu leg dɛn sloslo fɔ mek shɔ se yu de ɛnjɔy yu bɛlɛ mɔsul dɛn ɔlsay na di wan ol ɛgzampul.
- **Nɔ Ɔvarich**: I impɔtant fɔ nɔ ɔvarich we yu de du di hanging pike. Dis min se yu nɔ fɔ tray
Pik we de hang Ebitala by'omuyigiriza
Mwebale kuteekamu Pik we de hang?
Dɛn kin tek di Hanging Pike ɛgzampul as advans ɛgzampul bikɔs i nid fɔ gɛt bɔku kɔr trɛnk, fleksibiliti, ɛn ɔpa bɔdi trɛnk. Di wan dɛn we de bigin fɔ ple kin si am se i nɔ izi fɔ ple. Bɔt dɛn kin wok fɔ du am bay we dɛn bigin wit simpul ɛgzampul dɛn lɛk fɔ hang knee rayz ɔ leg rayz ɛn smɔl smɔl dɛn kin mek dɛn trɛnk ɛn fleksibiliti. As ɔltɛm, i fayn fɔ tɔk to pɔsin we sabi bɔt fitnɛs fɔ mek shɔ se dɛn du ɛksɛsayz kɔrɛkt wan ɛn sef wan.
Ki kitiibwa eby'okukozesa omuntu Pik we de hang?
- Di Hanging Leg Raise tan lɛk di Hanging Pike, bɔt instead fɔ briŋ yu leg dɛn ɔp to di bar, yu jɔs rayz dɛn to 90 digri angle.
- Di Hanging Windshield Wiper na wan mɔ advans vɛryushɔn usay yu de rayz yu leg dɛn to di bar lɛk Hanging Pike, dɔn yu de rɔta yu leg dɛn frɔm wan say to di ɔda say.
- di Hanging Knee Raise wit wan Twist involv fכ rayz yu ni dεm to wan sayd, wok di oblique mכsul dεm apat frכm di kכr.
- Di L-Sit Hang na wan statik hold vɛryushɔn fɔ di Hanging Pike, usay yu de rayz yu leg dɛn to 90-digri angle ɛn ol dɛn de fɔ wan sɛt amɔnt ɔf tɛm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Pik we de hang?
- "Pul-up" na big komplimentari eksasaiz to Hanging Pike as i de strכng di כp pat na di bכdi mכsul dεm, spεshal wan di lats εn biceps, we de εnhans di grip εn pul-ap trεnk we nid fכ hכl di bכdi כp we yu de du Hanging Pike.
- di "Plank" εksεsayz de riinfors di Hanging Pike bay we i de strכng di כl kor, impruv stebiliti εn endurance, we rili impɔtant fכ mεnten di bכdi insay wan kכntrol, invεst posishכn di tεm we di Hanging Pike de.
Amagamba ag'ewayogenze Pik we de hang
- Hanging Pike eksasaiz
- Bodiweit weist eksasaiz
- Hanging Pike fɔ abs
- Hanging Pike wokɔt fɔ wok
- Kɔr trɛnk ɛgzampul dɛn
- Bodiweit eksasaiz fɔ di wɛst
- Pike hanging wokɔt
- Waist toning eksasaiz
- Hanging Pike fɔ di kɔr mɔsul dɛn
- Bodiweit Hanging Pike trenin fɔ yu