90 Digri Il Tɔch

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku 90 Digri Il Tɔch

di 90 Digri Il Tכch na bεnεfit εksεsayz we de fכs tכk bכt di bכdi mכsul dεm, we de εp fכ strכng εn tכn dεm fכ impruv di kכr stebiliti. Dis ɛgzampul fayn fɔ ɛnibɔdi we gɛt ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ chenj am fɔ mek i mach wit di tin dɛn we pɔsin ebul fɔ du. Sɔmbɔdi go want fɔ du dis ɛksesaiz nɔto jɔs fɔ mek dɛn kɔr trɛnk ɛn stebul, bɔt fɔ mek dɛn ebul fɔ tinap ɔlsay, fɔ mek dɛn nɔ gɛt bak pen, ɛn fɔ mek dɛn bɔdi ebul fɔ muv mɔ ɛn mɔ.

Okukubidde ku: Nkugiyigisa 90 Digri Il Tɔch

• Es yu an dɛn to yu sayd dɛn, ɛn mek yu an dɛn fes dɔŋ.
• We yu de kip yu an dɛn stret, kranch ɔp ɛn rich yu raytan to yu rayt il, dɔn go bak na di say we yu bigin.
• Ripit di sem muvmɛnt wit yu lɛft an we de rich to yu lɛft il.
• Kɔntinyu fɔ chenj di sayd dɛn fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu bɛlɛ de kɔntinyu fɔ de ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu 90 Digri Il Tɔch

• Kɔntrol Muvmɛnt: Di men tin fɔ mek yu ebul fɔ du dis ɛgzampul fayn fayn wan na fɔ mek yu kɔntinyu fɔ muv we yu de kɔntrol. Nɔ swing yu bɔdi ɔ yuz mɔmɛnt fɔ rich yu il, bikɔs dis kin mek yu bak strɛs ɔ ɔda injury. Bifo dat, ɛnjɔy yu bɛlɛ mɔsul dɛn fɔ muv yu ɔp bɔdi smɔl smɔl frɔm wan say to di ɔda say.
• Kip Yu Yay Op: Wan mistek we yu kin mek na fɔ luk dɔŋ na yu il we yu de tɔch am. Dis kin mek yu nɛk strɛs. Bifo dat, kip yu yay pan di siling ɔl di tɛm we yu de du di ɛksesaiz. Dis go ɛp fɔ mek yu kɔntinyu fɔ alaynɛd ​​fayn ɛn mek yu nɛk nɔ strɛs.
• Briz Fayn: Mɛmba fɔ blo as yu de go bak na di sɛnt ɛn blo as yu de ol yu il. If yu brith fayn, i nɔ jɔs de ɛp yu fɔ mek yu kɔntinyu fɔ gɛt ritm, bɔt i de mek shɔ se dat de

90 Digri Il Tɔch Ebitala by'omuyigiriza

Mwebale kuteekamu 90 Digri Il Tɔch?

Yes, di wan dɛn we de bigin kin rili du di 90 Digri Il Tɔch ɛgzampul. Na simpul ɛn fayn ɛgzampul we de tɔch di mɔsul dɛn na di bɛlɛ. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn mek shɔ se yu fɔm di rayt fɔm fɔ avɔyd ɛni injuri we yu kin gɛt. If yu fil ɛnitin we nɔ fayn ɔ we yu de fil pen we yu de du ɛksɛsayz, yu fɔ stɔp am wantɛm wantɛm. If yu go to pɔsin we sabi bɔt fitnɛs ɔ trena fɔ gayd yu we yu bigin fɔ du am, dat kin bɛnifit bak.

Ki kitiibwa eby'okukozesa omuntu 90 Digri Il Tɔch?

• Di Rivas Il Tɔch: Dis min se yu fɔ ledɔm na yu bɛlɛ instead na yu bak, ɛn rich yu an dɛn bak fɔ tɔch yu il.
• Di Sid Il Tɔch: Insay dis chenj, yu kin sidɔm na grɔn wit yu leg dɛn we yu es ɛn ledɔm bifo fɔ tɔch yu il.
• Di Ɛlevɛt Il Tɔch: Dɛn kin du dis bay we yu ɛlevɛt yu fut pan stɛp ɔ bɛnch ɛn es yu an fɔ tɔch yu il.
• Di Resistance Band Heel Touch: If yu ad resistance band rawnd yu ankles, i kin mek di eksasaiz nɔ izi ɛn i kin wok fayn.

Eby'okukozesa omulungi okugabana n'eby'omanyi 90 Digri Il Tɔch?

• Rɔshian Twist: Dis ɛgzampul de kɔmplit di 90 Digri Il Tɔch bay we i de pe atɛnshɔn bak pan yu ɔblikɛt mɔsul dɛm, we dɛn kin yuz we yu de rich to yu il dɛn na di las ɛgzampul, bɔt wit ad rɔta muvmɛnt fɔ mek di kɔr trɛnk bɛtɛ.
• Plank: Pan ɔl we di 90 Digri Il Tɔch de pe atɛnshɔn pan yu sayd abs, di Plank de ɛp fɔ mek yu ɔl yu kɔr strɔng, inklud yu bak ɛn hip mɔsul dɛn, we de gi yu mɔ kɔmprɛhɛnsif wokɔt we de kɔmplit di we aw di Il Tɔch de tɔk bɔt.