Stret Leg Sit-up we yu de du
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Ntago Exercises:
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Okuwandikira ku Stret Leg Sit-up we yu de du
di Strayt Lεg Sit-ap na wan kכmprεhεnsiv εksεsayz we de tכk bכt di kכr mכsul dεm, patikyular di abs εn hip fleksכr dεm, we de εnhans di כvala trεnk εn stεbiliti. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin chenj am akɔdin to di wan wan trɛnk lɛvɛl. Pipul dɛn kin disayd fɔ put Strayt Leg Sit-ap insay dɛn rutin fɔ mek dɛn kɔr trɛnk bɛtɛ, fɔ mek dɛn atletik pefɔmɛns go bifo, ɛn ɛp fɔ du tin dɛn we dɛn kin du ɛvride we nid fɔ bɛn ɛn es ɔp.
Okukubidde ku: Nkugiyigisa Stret Leg Sit-up we yu de du
- Put yu an dɛn biɛn yu ed, kip yu ɛlb dɛn wayd, ɔ krɔs yu an dɛn oba yu chɛst.
- Engage yu kor muscles en lif yu upper body off di floor, kip yu bak stret en yu leg dem fain fo graun.
- Kɔntinyu fɔ es yu bɔdi ɔp te yu sidɔm stret, dɔn yu fɔ put yusɛf dɔŋ smɔl smɔl bak dɔŋ to di say we yu bigin.
- Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol di muvmɛnt ɔlsay.
Amakulu mu kubiteekamu Stret Leg Sit-up we yu de du
- **Engage Your Core**: di ki fכ saksesful strayt leg sit-ap na fכ engage yu kor mכsul dεm. We yu es yu ɔp bɔdi, mek shɔ se yu yuz yu bɛlɛ mɔsul dɛn ɛn nɔto yu nɛk ɔ bak. Wan mistek we dɛn kin mek na fɔ pul di nɛk ɔ yuz di bak fɔ es di bɔdi, we kin mek i strɛs ɛn wund.
- **Kɔntrol Muvmɛnt**: Di muvmɛnt fɔ slo ɛn kɔntrol, ɔl tu we yu de rayz ɔp ɛn we yu de dɔŋ bak dɔŋ. Nɔ rɔsh ɔ yuz mɔmɛnt fɔ kɔmplit di sit-ap. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i kin mek di mɔsul dɛn strɛs ɔ wund.
Stret Leg Sit-up we yu de du Ebitala by'omuyigiriza
Mwebale kuteekamu Stret Leg Sit-up we yu de du?
Yɛs, di wan dɛn we de bigin kin du di Straight Leg Sit-up ɛgzampul. Bɔt i impɔtant fɔ no se dis ɛgzampul kin tranga smɔl fɔ di wan dɛn we nyu fɔ fitnɛs ɔ we gɛt wik kɔr mɔsul dɛn. I fayn fɔ bigin wit ɛksesaiz we simpul, lɛk di bɛsik kranch, ɛn go bifo smɔl smɔl to ɛgzampul dɛn we at fɔ du lɛk di Strayt Leg Sit-ap. Mɛmba ɔltɛm fɔ kip di rayt fɔm fɔ mek yu nɔ gɛt injuri ɛn tɔk to pɔsin we sabi bɔt fitnɛs if yu nɔ shɔ bɔt aw fɔ du dis ɛgzampul.
Ki kitiibwa eby'okukozesa omuntu Stret Leg Sit-up we yu de du?
- Di Russian twist sit-up involv fɔ twist yu torso frɔm sayd to sayd we yu de du sit-up, ɛnjɔy yu obliques.
- di bכtaflay sit-ap na כda vεryushכn usay yu leg dεm de na bכtaflay posishכn (yu fut in sכl dεm tכgeda εn yu kכn dεm kכmכt to di sayd dεm) we yu de du di sit-ap.
- Di mɛrɛsin bɔl sit-ap involv fɔ ol mɛrɛsin bɔl ɔ wet na yu chɛst we yu de du sit-ap, we de ad resistans to di ɛksesaiz.
- di jacknaif sit-up na wan mכr advans vεryushכn usay yu de fulכp yu bכdi na grכn εn kranch op, tray fכ tכch yu fut dεm wit yu an dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Stret Leg Sit-up we yu de du?
- baysikul kranch kin bi big adishכn to Strayt Lεg Sit-ap as dεn nכ nכ de tכk bכt di rεktus abdominis, di sem mכsul we de wok na sit-ap, bכt dεn de εngage di oblik εn hip fleksכr dεm, we de εnhans di כvala kכr trεnk εn stεbiliti.
- Rɔshian twist na yusful kɔmplimɛnt to Strayt Leg Sit-ap bikɔs dɛn de tɔch di ɔl kɔr, mɔ di obliques, ɛn de protɛkt rɔta trɛnk ɛn fleksibiliti, aspek dɛn we dɛn nɔ de pe atɛnshɔn mɔ pan we dɛn de sit-ap.
Amagamba ag'ewayogenze Stret Leg Sit-up we yu de du
- Strayt Leg Sit-ap eksasaiz
- Bodyweight wokɔt fɔ wɛst
- Ɛksesaiz dɛn we yu kin du fɔ tɔch yu wɛst
- Sit-ap dɛn we gɛt bɔdi wet
- Strayt Leg Sit-ap teknik
- Waist toning eksasaiz
- Sit-ap wokɔt dɛn
- Bɔdi wɛt ɛksesaiz fɔ midsekshɔn
- Strayt leg eksasaiz fɔ wɛst
- At-home wɛst wokɔt