De lay
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku De lay
di εksεsayz "Lying Leg Curl" na bεnεfit wokaut we de fכs tכk to di hamstring mכsul dεm, εn di glut dεm εn di kכl dεm, we de mek di bכdi trεnk εn fleksibiliti. Dis ɛgzampul fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ chenj am fɔ fit di tin dɛn we pɔsin ebul fɔ du. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn bɔdi gɛt mɔ trɛnk, fɔ mek dɛn mɔsul dɛn tɔn fayn, ɛn fɔ ɛp fɔ mek dɛn nɔ wund bay we dɛn de mek di mɔsul dɛn we de rawnd di ni ɛn hip jɔyn dɛn strɔng.
Okukubidde ku: Nkugiyigisa De lay
- Le flat pan yu bak pan yoga mat ɔ ɛni kɔmfyut say, wit yu an dɛn na yu sayd ɛn yu leg dɛn ful-ɔp.
- Kip yu leg dɛn stret ɔ bɛn smɔl, es dɛn smɔl smɔl kɔmɔt na grɔn te dɛn de perpendikul to yu bɔdi.
- Hol dis pozishɔn fɔ sɔm sɛkɔn dɛn.
- Smɔl smɔl, put yu leg dɛn dɔŋ bak dɔŋ to di say we yu bigin.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu De lay
De lay Ebitala by'omuyigiriza
Mwebale kuteekamu De lay?
Yɛs, di wan dɛn we de bigin fɔ du di lay lay ɛgzampul go mɔs du. Na simpul ɛgzampul we gɛt fɔ du wit fɔ ledɔm pan flat say, bɔku tɛm dɛn kin yuz am fɔ rilaks ɔ as fɔ bigin fɔ du ɔda ɛgzampul dɛn lɛk fɔ kranch ɔ fɔ es yu leg. Bɔt if yu de tɔk bɔt wan patikyula "lay" ɛgzampul, a go nid mɔ ditil fɔ gi kɔrɛkt infɔmeshɔn. Mɛmba ɔltɛm se, ilɛk uskayn ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn pe atɛnshɔn fɔ mek dɛn kɔntinyu fɔ gɛt di rayt fɔm fɔ mek dɛn nɔ gɛt injury.
Ki kitiibwa eby'okukozesa omuntu De lay?
- Fib na lay lay tin we nɔr siriɔs, bɔrku tɛm dɛn kin yuse am fɔ avɔyd fɔ mek pɔrsin fil bad ɔr nɔr gɛt prɔblɛm.
- Lay lay lay tɔk na ligal wɔd fɔ lay, mɔ we pɔsin lay bay wilful ɔnda ɔth we i de go na kɔt.
- Fɔ ɛgzajarayt na wan kayn lay we pɔsin kin mek di trut bɔku, ɛn i kin mek i tan lɛk se sɔntin impɔtant ɔ dramatik pas aw i rili bi.
- Misrepresentation na wan we fɔ lay usay pɔsin kin gi lay lay tin bay wilful fɔ mek pipul dɛn tink se i nɔ no di tru.
Eby'okukozesa omulungi okugabana n'eby'omanyi De lay?
- Baysikul Krεnch kin kompliment Lay Lεg Rεys bay we i de tכk difrεn εria dεm na di bכdi mכsul dεm, inklud di oblik dεm, so dat de gi mכr kכmprεhεnsiv bכdi wokכt.
- Russian Twists kin bi gud kompliment to Lying Leg Raises as dem de target di obliques en lower abs, enhansing rotational strength en balance, we kin bi benifit in difren fyzikal aktiviti en spot.
Amagamba ag'ewayogenze De lay
- Bɔdi wet wɛst ɛgzampul dɛn
- Lay wɛst wokɔt
- Floor eksasaiz fɔ di wɛst
- Bodi resistans waist trenin
- Wokaut na os fɔ di wɛst
- Fɔ ledɔm na yu wɛst ɛksesaiz
- Bodiweit eksasaiz fɔ slim wɛst
- Waist targeting bodi weit eksasaiz
- Lay pozishɔn ɛksesaiz fɔ wɛst
- No-ikwipmɛnt wɛst wokɔt