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De lay

Profayiri y'eby'okufuna

Parti ya muntuMakong.assertNotip isua baibai.
EmpandikaNuwolikoliya lomobwoya
amagezi agakubyaRectus Abdominis
amagezi ag'omusa
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Okuwandikira ku De lay

Di eksasaiz "Lying" na wan mayndfulness praktis wae de mek yu rilaks, strɛs rilif, ɛn mental klia. I fayn fɔ ɛnibɔdi, mɔ di wan dɛn we de dil wit ay strɛs lɛvɛl, wɔri, ɔr nɔr de slip, bikɔs i kin ɛp fɔ mek yu slip fayn ɛn ɔl yu maynd wɛl bɔdi. Wan wan pipul dɛn go want fɔ du dis ɛgzampul bikɔs i kin izi fɔ put am insay di tin dɛn we dɛn kin du ɛvride, i nɔ nid ɛni ikwipmɛnt, ɛn dɛn kin du am ɛnisay, we kin gi fayn we fɔ mek pɔsin fil fayn ɛn pe atɛnshɔn pan in wɛlbɔdi.

Okukubidde ku: Nkugiyigisa De lay

    Amakulu mu kubiteekamu De lay

    • Kip Yu Nɛk Rilaks: Wan ɔda mistek we dɛn kin mek na fɔ strɛch yu nɛk we yu de du ɛksɛsayz. Fɔ avɔyd dis, kip yu nɛk rilaks. Nɔ pul yu ed ɔp wit yu an ɔ strɛch yu nɛk fɔ es yu bɔdi ɔp. Yu kɔr fɔ bi fɔ du di wok.
    • Engage Your Core: Mek shɔ se yu ɛnjɔy yu kɔr mɔsul dɛn ɔl di tɛm we yu de du di ɛgzampul. Dis nɔ go jɔs mek di ɛksesaiz wok fayn, bɔt i go ɛp bak fɔ protɛkt yu lɔwa bak. Wan mistek we dɛn kin mek na fɔ yuz di ɔpa abs ɔ di hip flexors nɔmɔ, we kin mek yu gɛt pen na yu bak.
    • Kɔntrol Muvmɛnt: Nɔ rɔsh fɔ du di ɛgzampul. Du ɛni muvmɛnt sloslo ɛn kɔntrol. Dis go ɛp yu fɔ ɛnjɔy yu

    De lay Ebitala by'omuyigiriza

    Mwebale kuteekamu De lay?

    Absolutli, di wan dem we de bigin kin du di "Lying" eksasaiz. Bɔt i impɔtant fɔ no se difrɛn kayn lay lay ɛgzampul dɛn de, lɛk fɔ lay leg rayz, lay trisɛp ɛkstenshɔn, lay latɛral leg rayz, ɛn ɔda tin dɛn I impɔtant fɔ mek di wan dɛn we de bigin fɔ stat wit layt intɛnsity ɛn smɔl smɔl i go ɔp as dɛn trɛnk ɛn ɛnjɔymɛnt de go bifo . Dɔn bak, fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm ɛn fɔ tinap we yu de du di ɛksesaiz, rili impɔtant fɔ mek yu nɔ gɛt ɛni bad bad tin we go apin to yu. If yu nɔ shɔ bɔt aw fɔ du dɛn ɛgzampul ya, i go fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de tren yusɛf.

    Ki kitiibwa eby'okukozesa omuntu De lay?

    • Prevarication na wan kayn lay we pɔsin kin avɔyd di trut ɔ i kin mek pipul dɛn nɔ no di trut bay wilful fɔ avɔyd fɔ ansa kwɛstyɔn dairekt wan.
    • Fabrication involv fɔ mek wan ɔl lay lay stori ɔ sityueshɔn fɔ ful ɔda pipul dɛn.
    • Fɔ ɛgzajarayt na we fɔ lay usay pɔsin de amplify ɔ ova strɛch di trut fɔ mek sɔntin luk bɛtɛ ɔ wɔs pas aw i rili bi.
    • Lay lay lay tɔk na siriɔs lay, usay pɔsin we no se i de gi lay lay infɔmeshɔn ɔnda ɔth we i de go bifo.

    Eby'okukozesa omulungi okugabana n'eby'omanyi De lay?

    • Brij: Dis eksasaiz de kompliment Lay as i de du am tu na supine posishun εn i de wok pan di glut, hamstring, εn lכw bכk, εria dεm we dεn de εngage bak we yu de Lay, so dat de mek yu bכlεn wokaut.
    • Dead Bug: Di Dead Bug eksasaiz de kompliment Lying as i involv tu lay pan yu bak en i de fos fo improv kor trεnk εn stεbiliti, we sכm lεk di Lying εksεsayz, so dat i de εnhans di effektivεs fכ di wokaut.

    Amagamba ag'ewayogenze De lay

    • Bodiweit eksasaiz fɔ di wɛst
    • Lay wɛst wokɔt
    • Hom eksasaiz fɔ wɛst
    • Bodiweit weist trenin
    • Lay dɔŋ wɛst ɛksesaiz
    • Waist targeting bodiweit wokɔt
    • Waist exercise wit no ikwipmɛnt
    • Lying waist slimming eksasaiz
    • Bodyweight wokɔt fɔ wɛstlayn
    • Lay pozishɔn ɛksesaiz fɔ wɛst.