Di Eagle Yoga Pose we yu de du
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Di Eagle Yoga Pose we yu de du
Di Eagle Yoga Pose, we dɛn kin kɔl bak Garudasana, na fayn ɛksesaiz we kin mek yu kɔnsɛntret, balans, ɛn trɛnk, mɔ na di anklɛ ɛn di kaw pikin dɛn. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl dɛn, inklud di wan dɛn we de bigin, bikɔs ɔf di we aw i kin chenj. Pipul dɛn kin want fɔ praktis dis pozishɔn fɔ mek dɛn ebul fɔ tinap tranga wan, fɔ mek dɛn nervɔs sistɛm wok fayn, ɛn fɔ mek dɛn strɛch dɛn ɔp bak, we go mek i fayn fɔ di wan dɛn we sidɔm fɔ lɔng tɛm.
Okukubidde ku: Nkugiyigisa Di Eagle Yoga Pose we yu de du
- Shift yu wet pan yu lɛft fut, dɔn bɛn yu ni dɛn smɔl. Lift yu rayt fut ɔp ɛn krɔs yu rayt fut oba di lɛft. If i pɔsibul, huk yu rayt fut biɛn yu lɛft kaw pikin.
- Ekst yu an dɛn stret bifo yu bɔdi. Drɔp yu lɛft an ɔnda yu raytan. Bɛnd yu ɛlbow dɛn, dɔn es yu fɔs an dɛn ɔp perpendikul to di flɔ. Rap yu an ɛn an, ɛn pres yu an dɛn togɛda (ɔ as klos as yu ebul fɔ gɛt dɛn).
- Lift yu ɛlbow ɛn rich yu finga dɛn to di siling. Kip yu sholda blad dεm de pres dכn yu bak, tכwεd yu wes.
- Hol dis pose fo lek 15 to 30 sekond, den unwind yu leg en an dem en tinap fo Mountain Pose bak. Ripit di pozishɔn fɔ di sem lɔng tɛm bɔt wit di an ɛn leg dɛn we yu dɔn tɔn bak.
Amakulu mu kubiteekamu Di Eagle Yoga Pose we yu de du
- Fokus pan Balans: Fɔ balans kin tranga we yu de du dis pozishɔn. Fɔ ɛp, fɛn pɔynt bifo yu fɔ pe atɛnshɔn pan, we go ɛp yu fɔ balans. Nɔ luk rawnd ɔ muv yu yay, bikɔs dis kin mek yu nɔ gɛt wanwɔd.
- Nɔ Fos di Wrap: Nɔto ɔlman go ebul fɔ ful-ɔp in leg rawnd di leg we tinap ɔ dɛn an rawnd dɛnsɛf. Dat na okay. Nɔ fos am. Yu kin jɔs krɔs yu shɔl ɔ pres di bak pat pan yu an dɛn togɛda. As tɛm de go, yu go ebul fɔ chenj di we aw yu de du tin go fayn.
- Kip Yu Spayna Stret: Nɔ hunch ɔ ledɔm tu fa bak. Yu bɔdi fɔ tinap stret, ɛn yu bak fɔ stret. Dis
Di Eagle Yoga Pose we yu de du Ebitala by'omuyigiriza
Mwebale kuteekamu Di Eagle Yoga Pose we yu de du?
Yɛs, di wan dɛn we de bigin fɔ du yoga kin du di Eagle Pose (Garudasana) insay yoga, bɔt i kin tranga. Di pozishɔn nid fɔ balans, fɔ chenj chenj, ɛn fɔ gɛt trɛnk. I impɔtant fɔ bigin sloslo ɛn yuz prɔps ɔ modifyeshɔn if nid de. Fɔ ɛgzampul, di wan dɛn we de bigin fɔ ple kin kip dɛn fut finga dɛn na grɔn fɔ mek dɛn balans instead fɔ rap di leg we dɛn es ɔp ɔlsay rawnd di leg we tinap. Jɔs lɛk ɛni nyu ɛgzampul, i fayn fɔ lan ɔnda di gayd fɔ wan sɛtifiket yoga instrɔkta fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund.
Ki kitiibwa eby'okukozesa omuntu Di Eagle Yoga Pose we yu de du?
- כda vεryushכn na di "Reclining Eagle Pose," we di yogi de le pan dεn bak εn de du di leg εn an kכros, we de gi jεntεl strεch to di hip εn sכlda dεm.
- di "Half Eagle Pose" na wan simpul vεshכn, usay di prεktishכn de כnli rap wan leg oba di כda wan we nכ gεt di fut tuck, כ kכros di an dεm we di an tuck, we de mek am mכr aksesbul fכ di wan dεm we de bigin כ di wan dεm we nכ gεt limited fleksibiliti.
- di "Eagle Pose with Chair Support" na wan vεryushכn we fayn fכ di wan dεm we gεt bεlε ishu, usay di prεktishכn de yuz chia fכ sכpכt we i de du di poz, we de alaw dεm fכ fכkus pan di an εn leg wrap dεm we dεn nכ de wכri fכ fכl ova.
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Eby'okukozesa omulungi okugabana n'eby'omanyi Di Eagle Yoga Pose we yu de du?
- Di Chair Pose na bɛnifit kɔmplimɛnt to di Eagle Pose bikɔs i de mek di thighs ɛn ankles dɛn strɔng bak we i de strɛch di sholda ɛn chɛst, we de ɛp fɔ mek di ɔl fleksibiliti ɛn ebul fɔ bia.
- Di Tri Poz na ɔda ɛgzampul we de kɔmplit di Eagle Yoga Pose as i de promot balans ɛn stebiliti, we fiba di Eagle Pose, pan ɔl we i de impruv fɔs ɛn mek di maynd kol.
Amagamba ag'ewayogenze Di Eagle Yoga Pose we yu de du
- Eagle yoga pose tutorial
- Ɛksesaiz fɔ strɛch yu bɔdi wet
- Yoga fɔ mek yu ebul fɔ chenj
- Eagle Pose de bɛnifit dɛn
- Aw fɔ du di Eagle Yoga Pose
- Yoga pose fɔ balans
- Advans yoga strɛch dɛn
- Bɔdi wet ɛksesaiz fɔ strɛch
- Eagle Pose step-by-step gayd
- Yoga teknik fɔ mek yu bɔdi balans