Krokodail yoga Pose
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Okuwandikira ku Krokodail yoga Pose
Di Krokodail Yoga Poz, we dɛn kin kɔl bak Makarasana, na rilaks pozishɔn we kin bɛnifit di spayna, hip, ɛn sholda mɔ bay we i de fri tɛnsiɔn ɛn mek i ebul fɔ chenj. Na fayn fayn pozishɔn fɔ di wan dɛn we de bigin, pipul dɛn we de wɛl frɔm injury, ɔ di wan dɛn we de luk fɔ strɛs rilif, bikɔs i nɔ gɛt bɔku pawa ɛn dɛn kin du am ɔlmost ɛnisay. Wan wan pipul dɛn kin want fɔ du dis pozishɔn fɔ mek dɛn tinap fayn, fɔ mek dɛn rilaks fayn, ɔ fɔ mek dɛn ebul fɔ chenj di we aw dɛn de du yoga we nɔ izi fɔ du.
Okukubidde ku: Nkugiyigisa Krokodail yoga Pose
- Kip yu an dɛn flat pan di mat, slayv dɛn ɔnda yu sholda ɛn prɛs yu ɔpa bɔdi ɔp, ɛkstɛnd yu spayna as yu de es yu chɛst ɛn ed, we fiba di Kɔbra pozishɔn bɔt kip di ɛlbo dɛn bɛn ɛn nia yu bɔdi.
- Naw, tɔn yu ed to di rayt ɛn rɛst yu lɛft chɛk na di mat. Yu yay fɔ de to yu lɛft hip.
- Hol dis poz fɔ sɔm tɛm, brith dip ɛn fil di strɛch na yu bak ɛn nɛk.
- Rilis di pozishɔn bay we yu put yu chɛst dɔŋ smɔl smɔl ɛn yu ed bak dɔŋ to di mat, dɔn ripit di ɛgzampul wit yu ed we yu tɔn to di lɛft ɛn yu rayt chɛk na di mat.
Amakulu mu kubiteekamu Krokodail yoga Pose
- Kontrol Breathing: We yu de du di Krokodail Pose, i impɔtant fɔ pe atɛnshɔn pan aw yu de blo. If yu blo dip dip wan ɛn yu kin kɔntrol yu, dat kin ɛp fɔ mek yu bɔdi ɛn yu maynd rilaks, ɛn dis kin mek di pozishɔn wok fayn. Nɔ ol yu briz ɔ blo kwik, bikɔs dis kin mek yu gɛt tɛnsiɔn ɛn wɔri.
- Engage Your Core: Fɔ mek yu gɛt di bɛst pan di Krokodail Pose, mek shɔ se yu ɛnjɔy yu kɔr mɔsul dɛn. Dis kin ɛp fɔ sɔpɔt yu spayna ɛn mek yu nɔ wund. Nɔ mek yu bɛlɛ sag ɔ yu bak arch, bikɔs dɛn mistek ya na kɔmɔn mistek dɛn we kin mek yu nɔ fil fayn ɛn wund.
- Smɔl smɔl: If yu na nyu pɔsin fɔ du yoga ɔ yu nɔ ebul fɔ du bɛtɛ tin
Krokodail yoga Pose Ebitala by'omuyigiriza
Mwebale kuteekamu Krokodail yoga Pose?
Yɛs, di wan dɛn we de bigin fɔ du di wok kin du di Krokodail Yoga Poz, we dɛn kin kɔl bak Makarasana. Dis pozishɔn rili simpul ɛn i fayn fɔ rilaks. Bɔt i fayn ɔltɛm fɔ bigin ɛni nyu ɛksesaiz ɔnda di gayd we pɔsin we tren fɔ du fɔ mek yu nɔ gɛt ɛni injuri we yu go gɛt. Dɔn bak, lisin to yu bɔdi ɛn nɔ push yusɛf tumɔs if yu gɛt ɛni prɔblɛm.
Ki kitiibwa eby'okukozesa omuntu Krokodail yoga Pose?
- Di Kɔbra Poz: Dis pozishɔn tan lɛk di Krokodail Poz bɔt i involv fɔ es di chɛst ay ay wan frɔm di grɔn ɛn stret di an dɛn, we de mek di bak bɛnd dip.
- di Haf Frog Poz: Dis vεryushכn involv fכ le pan yu bεlε lεk di Krokodail Poz, bכt wan leg de bεn na di kכn, wit di fut in sכl we de fכs כp.
- Di Ekstend Pupi Poz: Dis poz tan lɛk di Krokodail Poz, bɔt instead fɔ ledɔm flat na di bɛlɛ, yu de pan ɔl di 4 fut dɛn we yu es yu bɔdi ɔp ɛn yu an dɛn es yu an bifo.
- di Pijin Poz: Dis vεryushכn involv fכ le pan yu bεlε lεk di Krokodail Poz, bכt wan leg de bεn na di kכn εn tכn am na do, we di כda leg de εksεnd strεt
Eby'okukozesa omulungi okugabana n'eby'omanyi Krokodail yoga Pose?
- di Pikin in Poz kin bi big fכlכ-ap fכ di Krokodail Poz biכs i de alaw fכ strεch sכmtεm di lכw bכk εn hip, εria dεm we de εngage di tεm we di Krokodail Poz de, εn i de gi sכm tεm fכ rilaks εn rεkכva.
- di Kobra Poz na כda bεnεfit εksεsayz we riliyt to di Krokodail Poz as i involv dip bakbεnd εn i de opin di chεst mכr, we de mek di spayna fכ fleksibiliti εn trεnk we na di kכl fכs na di Krokodail Poz.
Amagamba ag'ewayogenze Krokodail yoga Pose
- Krokodail yoga Pose tutorial
- Bɔdi wet strɛch ɛksesaiz
- Yoga fɔ mek yu ebul fɔ chenj
- Krokodail Pose bɛnifit dɛn
- Aw fɔ du Krokodail Yoga Pose
- Bɔdi wet yoga ɛgzampul dɛn
- Stretching wit Krokodail Yoga
- Impruv fleksibiliti wit Krokodail Poz
- Yoga poses fɔ strɛch
- Ditayl gayd fɔ Krokodail Yoga Poz