Dumbbell Alternate Hama Pricha Kurl
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Okuwandikira ku Dumbbell Alternate Hama Pricha Kurl
Di Dumbbell Alternate Hammer Preacher Curl na trɛnk trenin ɛgzampul we de tɔch di biceps ɛn fɔram, we de ɛp fɔ mek di mɔsul dɛn difinishɔn ɛn ebul fɔ bia. Dis ɛgzampul fayn fɔ ɛnibɔdi we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ ajɔst am dipen pan di wet we di dɔmbɛl dɛn we dɛn yuz gɛt. If yu put dis ɛksesaiz insay yu wokɔt rutin, i kin mek di ɔpa bɔdi gɛt mɔ trɛnk, i kin mek di mɔsul dɛn tɔn fayn, ɛn i kin mek di bɔdi fayn.
Okukubidde ku: Nkugiyigisa Dumbbell Alternate Hama Pricha Kurl
- Hol wan dɔmbɛl na ɛni an wit yu an dɛn we de fes yu bɔdi, dis na di hama grip.
- Wit wan an, kɔl di wet we yu de kɔntrakt yu bicep, kip di ɔda pat na yu bɔdi stil, na yu fɔs an nɔmɔ fɔ muv.
- Afta yu rich di pozishɔn we ful-ɔp wit kɔntrakt, bigin fɔ briŋ di dɔmbɛl bak smɔl smɔl na di say we i bigin.
- Ripit di sem prɔses wit di ɔda an, chenj chenj bitwin di tu an dɛn fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Dumbbell Alternate Hama Pricha Kurl
- Grip fayn: Hol di dɔmbɛl dɛn na nyutral grip, we min se yu an dɛn fɔ de fes dɛnsɛf. Dis na di say we di wɔd ‘hama’ kɔmɔt, as i tan lɛk di akshɔn fɔ swing hama. wan mistek we kכmכn na fכ rכt di wrist dεm we yu de kכl we kin mek yu strεs כ injuri. Kip yu an dɛn stret ɛn stebul ɔl di tɛm we yu de muv.
- Kɔntrol Muvmɛnt: We yu de es di wet dɛn, du am sloslo ɛn kɔntrol am. Nɔ yuz mɔmɛnt ɔ swing di wet dɛn, bikɔs dis kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury. di fכs fכ bi pan di bicep mכsul εn nכ fכ muv di wet as fast
Dumbbell Alternate Hama Pricha Kurl Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell Alternate Hama Pricha Kurl?
Yes, di wan dɛn we de bigin kin du di Dumbbell Alternate Hammer Preacher Curl ɛgzampul. Bɔt i impɔtant fɔ bigin wit wet we fayn ɛn we nɔ tu ebi. I impɔtant bak fɔ lan di kɔrɛkt fɔm fɔ mek yu nɔ gɛt injury. Di wan dɛn we de bigin fɔ du di ɛgzampul fɔ tink bɔt fɔ wok wit trena ɔ kɔch fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Mɛmba ɔltɛm se, i nɔ de bɔt aw yu de es am bɔt aw yu de es am. Start sloslo ɛn smɔl smɔl fɔ mek yu gɛt mɔ wet as yu de gɛt mɔ trɛnk.
Ki kitiibwa eby'okukozesa omuntu Dumbbell Alternate Hama Pricha Kurl?
- Single Arm Dumbbell Hammer Preacher Curl: Dis vεryushכn de fכkus pan wan an wan tεm, we de alaw yu fכ kכnsantre pan di mכsul grup fכ εvri an wan wan.
- Incline Dumbbell Hammer Preacher Curl: Insay dis vεryushכn, yu de du di εksεsayz pan inklin bεnch we de chenj di angle εn tכk difrεn pat dεm na di biceps.
- Dumbbell Hammer Preacher Curl with Twist: Dis vεryushכn de ad wan twist na di tכp pat pan di kכl, we de εngage di fכram dεm εn di כta pat pan di biceps mכr tranga wan.
- Dabl Dɔmbɛl Hama Pricha Kɔl: Bifo yu chenj yu an, yu kin kɔl ɔl tu di dɔmbɛl dɛn di sem tɛm, ɛn dis kin mek di ɛksesaiz strɔng mɔ ɛn mɔ.
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Alternate Hama Pricha Kurl?
- Tricep Dips: Tricep dips na big kompliment as dεn de tכk di opכs mכsul dεm to di biceps, di triceps. bay we yu mek di triseps strכng, yu kin bכku yu כvala an trεnk εn bεlε di mכsul dεm we de divεlכp na yu an dεm.
- Kɔnsɛntreshɔn Kɔl: Dɛn fiba di Dumbbell Alternate Hammer Preacher Curl bikɔs dɛn de ayd di biceps, bɔt di say we dɛn sidɔm ɛn di say we dɛn put dɛn an de ɛp fɔ mek ɛni ɔda mɔsul grup nɔ ɛp fɔ lif, so dat de mek shɔ se di biceps ful-ɔp ɛn strɔng.
Amagamba ag'ewayogenze Dumbbell Alternate Hama Pricha Kurl
- Dumbbell Hammer Pricha Curl, we de mek pipul dɛn de prich
- Bicep wokaut wit Dumbbells
- Upper Arm Dumbbell ɛksesaiz dɛn
- Alternate Hama Pricha Kɔl
- Dumbbell eksasaiz fɔ biceps
- Strɔng trenin fɔ di ɔpa an dɛn
- Dumbbell Preacher Curl difrɛns dɛn
- Hammer Preacher Krɛl tɛknik
- Bicep bildin wokɔt dɛn
- Dumbbell Preacher Curl fɔ mek di an mɔsul gro