Dumbbell Alternate Pricha Curl we de mek pipul dɛn de prich
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Okuwandikira ku Dumbbell Alternate Pricha Curl we de mek pipul dɛn de prich
di Dumbbell Alternate Preacher Curl na wan hεli ifektiv strכng trenin εksεsayz we de tכk bכt di biceps εn εp fכ εnhans di an mכsul dεfinishכn. I fayn fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs we de luk fɔ bil big ɛn strɔng an. dis εksεsayz de fayn biכs fכ in ebul fכ aylכt di biceps, we de alaw fכ mכr fכkus mכsul gro εn trεnk gεn.
Okukubidde ku: Nkugiyigisa Dumbbell Alternate Pricha Curl we de mek pipul dɛn de prich
- Hol wan dɔmbɛl na ɛni an wit yu an dɛn we de luk ɔp ɛn sidɔm na di pricha bɛnch, put di bak pat pan yu ɔp an dɛn na di pad.
- Kכl wan dכmbכl כp tכwεd yu sכlda we yu de kip yu כp an steshכn, pul briz we yu de du dis muvmεnt.
- sכmtεm lכs di dכmbεl bak to di stat posishכn we yu de inhal, mek sכh se yu kip di tεnshכn na yu biceps.
- Ripit di muvmɛnt wit di ɔda an, dis de kɔmplit wan rep. Kɔntinyu fɔ chenj yu an fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Dumbbell Alternate Pricha Curl we de mek pipul dɛn de prich
- Kɔrɛkt Grip: Hol di dɔmbɛl dɛn wit ɔndahan grip (palm dɛn de fes ɔp) ɛn mek shɔ se yu an dɛn de apat lɛk yu sholda. Nɔ grip di dɔmbɛl dɛn tu tayt bikɔs dis kin mek yu an ɛn fɔram strɛs.
- Kɔntrol Muvmɛnt: Di men tin fɔ dis ɛgzampul na fɔ muv sloslo ɛn kɔntrol. Lift di wet dɛn bay we yu kɔl yu an dɛn ɔp to yu sholda dɛn, mek shɔ se yu ɔp an dɛn nɔ de muv. Nɔ mek di mistek we yu kin mek fɔ yuz yu sholda ɔ yu bak fɔ es di wet dɛn, we kin mek yu wund ɛn mek di ɛksesaiz nɔ wok fayn pan yu biceps.
- Ful Rɛnj fɔ Muv: Mek shɔ se yu fulɔp yu an dɛn na di bɔt ɔf di muvmɛnt ɛn fulɔp kɔl di dɔmbɛl dɛn ɔp na di
Dumbbell Alternate Pricha Curl we de mek pipul dɛn de prich Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell Alternate Pricha Curl we de mek pipul dɛn de prich?
Yɛs, di wan dɛn we de bigin fɔ du di Dumbbell Alternate Preacher Curl ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek yu nɔ wund ɛn fɔ mek shɔ se yu fɔm ɛn tɛknik fayn. dis εksεsayz de tכk bכt di biceps fכs εn i kin bi sכm chεlεnj fכ di wan dεm we de bigin. So, i kin fayn fɔ mek pɔsin we de tren yu pasɔnal ɔ pɔsin we sabi fɔ du fitnɛs fɔ gayd yu fɔs. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz ɛn kol afta yu dɔn du am.
Ki kitiibwa eby'okukozesa omuntu Dumbbell Alternate Pricha Curl we de mek pipul dɛn de prich?
- di Hama Kכl: Insted fכ ol di dכmbεl wit yu pal fכs כp, yu de ol am insay nyutral grip (palm de fכs yu torso), we de wok כl tu di biceps εn di brachialis, we na wan mכsul na di כp an.
- di Dumbbell Concentration Curl: Dis vεryushכn de du we yu sidon pan bεnch wit yu εlbo we de rεst agens yu insay thigh, we de εp fכ aylכt di biceps εn limited di involvmεnt fכ כda mכsul dεm.
- Di Standing Dumbbell Curl: Dis na mɔ tradishɔnal bicep curl we dɛn kin du we dɛn tinap. I de alaw fɔ yuz smɔl mɔ wet ɛn ɛnjɔy di kɔr fɔ stebul.
- di Kros Bכdi Hama Kכl: Insay dis vεryushכn, yu de kכl di dכmbεl kכros yu bכdi tכwεd yu כpכsite sכlda
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Alternate Pricha Curl we de mek pipul dɛn de prich?
- Tricep Dips: Tricep Dips de fכkus pan di triceps, di mכsul dεm we de na di bak pat pan di כp an. Dɛn kin balans di Dumbbell Alternate Preacher Curls bay we dɛn de mek di mɔsul dɛn we de agens di biceps strɔng, we kin mek di ɔl an simɛtri bɛtɛ ɛn mek di mɔsul dɛn nɔ balans.
- Kכnsantreshכn Kכl: Kכnsantreshכn Kכl na εksεsayz we de aylכt baysεp we kin mek di baysεps saiz εn trεnk go כp. Dɛn kin kɔmplit Dumbbell Alternate Preacher Curls bay we dɛn de alaw fɔ mek dɛn du mɔ fɔs ɛn tranga wan pan di bicep mɔsul dɛn, we de ɛp fɔ difayn ɛn shep dis mɔsul grup mɔ.
Amagamba ag'ewayogenze Dumbbell Alternate Pricha Curl we de mek pipul dɛn de prich
- Dumbbell Preacher Curl difrɛns dɛn
- Ɛksesaiz dɛn we de mek di ɔpa an strɔng
- Bicep wokaut wit dumbbells
- Alternate Bicep Curl teknik dɛn we yu kin yuz
- Dumbbell eksasaiz fɔ di an mɔsul dɛn
- Preacher Curl ɔda we dɛn fɔ yuz
- Aw fɔ du Dumbbell Alternate Pricha Curl
- Bicep trenin wit dumbbells
- Ɔpa an toning ɛgzampul dɛn
- Intense Bicep wokaut wit Dumbbell.