Dumbbell Inklin Trisɛps Ɛkstenshɔn
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Ntago Exercises:
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Okuwandikira ku Dumbbell Inklin Trisɛps Ɛkstenshɔn
di Dumbbell Incline Triceps Extension na strכng trenin εksεsayz we de fכs tכk to di triceps, we de εp fכ bil mכsul mas εn impruv כp bכdi trεnk. Dis ɛgzampul fayn fɔ ɛnibɔdi we de luk fɔ ɛp fɔ mek di an difinishɔn bɛtɛ, frɔm di wan dɛn we de bigin fɔ du am to di wan dɛn we lɛk fɔ du fitnɛs we dɔn go bifo. If yu put dis ɛgzampul insay yu rutin, i kin mek di ɔl yu an wok fayn, i kin mek yu spɔt fayn, ɛn i kin mek yu bɔdi fayn fayn wan.
Okukubidde ku: Nkugiyigisa Dumbbell Inklin Trisɛps Ɛkstenshɔn
- Ekste yu an dɛn ful wan ɔp yu ed, kip di dɔmbɛl dɛn nia togɛda ɛn yu an dɛn fes dɛnsɛf.
- Bɛnd yu ɛlb dɛn smɔl smɔl fɔ mek di dɔmbɛl dɛn we de biɛn yu ed go dɔŋ, ɛn mek yu ɔp an dɛn nɔ de muv ɛn yu ɛlb dɛn de nia yu ed.
- Stɔp fɔ smɔl tɛm we yu ɛlb dɛn de na 90 digri angle ɛn di dɔmbɛl dɛn de nia di bays pan yu nɛk.
- Push di dɔmbɛl dɛn bak ɔp to di say we yu bigin, ful-ɔp yu an dɛn bɔt tek tɛm mek yu nɔ lɔk yu ɛlbow. Ripit dis prɔses fɔ di nɔmba we yu want fɔ di reps.
Amakulu mu kubiteekamu Dumbbell Inklin Trisɛps Ɛkstenshɔn
- Nɔ Ekstend pasmak: Wan mistek we dɛn kin mek na fɔ ɛkstɛnd di ɛlbow dɛn pasmak we de ɔp di muvmɛnt. Dis kin mek yu ɛlbo jɔyn dɛn strɛs we yu nɔ nid. Bifo dat, aim fɔ mek yu ɛlbow dɛn bɛn smɔl ivin na di tap pat pan di muvmɛnt.
- Kɔntrol di Muvmɛnt: Nɔ drɔp di wet dɛn kwik kwik wan ɛn yuz mɔmɛnt fɔ es dɛn bak ɔp. Bifo dat, put di wet dɛn dɔŋ sloslo ɛn kɔntrol am, dɔn yuz yu trisɛps fɔ push dɛn bak ɔp. Dis go mek shɔ se yu mɔsul dɛn de du di wok ɛn nɔto di momentum.
Dumbbell Inklin Trisɛps Ɛkstenshɔn Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell Inklin Trisɛps Ɛkstenshɔn?
Yɛs, di wan dɛn we de bigin fɔ du di Dumbbell Incline Triceps Extension ɛgzampul, bɔt dɛn fɔ bigin wit layt wet ɛn i fɔ go ɔp smɔl smɔl as dɛn trɛnk de go bifo. I impɔtant bak fɔ lan di kɔrɛkt fɔm fɔ mek yu nɔ gɛt injury. I go fayn fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ sho di ɛksesaiz fɔs. Jɔs lɛk ɛni nyu ɛksesaiz, if yu fil ɛni pen ɔ nɔ fil fayn we yu nɔ kɔmɔn, stɔp fɔ du ɛksɛsayz ɛn tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de kia fɔ yu wɛlbɔdi biznɛs.
Ki kitiibwa eby'okukozesa omuntu Dumbbell Inklin Trisɛps Ɛkstenshɔn?
- Singl-Arm Dumbbell Incline Triceps Extension: dis vεryushכn de aylכt wan an wan tεm, i de inkrεs di intensiti εn fכkus pan εvri trisεp wan wan.
- ovahεd Inklin Trisεps Ekstenshכn: Insay dis vεryushכn, yu de du di εksεsayz wit yu an dεm we dεn εkstend ovahεd, we de chenj di angle fכ rεsistεns εn tכk difrεn pat dεm na di trisεp mכsul.
- Incline EZ-Bar Triceps Extension: Dis vεryushכn de yuz EZ-bar insted fכ dכmbεl, we de gi difrεn grip we kin bi mכr kɔmfyut fכ sכm pipul dεm.
- Incline Triceps Extension wit Resistance Bands: Dis vεryushכn de yuz rεsistεns bεnd insted כf wet, we de gi difrεn tכp rεsistεns εn mek di εksεsayz mכr pכtabl.
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Inklin Trisɛps Ɛkstenshɔn?
- Klos Grip Bεnch Prεs: Dis εksεsayz de kompliment di Dumbbell Incline Triceps Extension bay we i de tכk di triceps εn bak di chεst εn di sכlda dεm, we de gi mכr komprehensiv כp bכdi wokaut εn protεkt di כvala כpa bכdi trεnk.
- Push-ap: Push-ap na bɔdi wet ɛksɛsayz we de tɔch di trisɛps, chɛst, ɛn sholda, we fiba di Dumbbell Incline Triceps Extension. dεn de kompliment di las wan bay we dεn de gi difrεn rεsistεns tכp (bכdi wet vεrs εksternal wet), we kin εp fכ impruv mכsul dεm εndurans εn stεbiliti.
Amagamba ag'ewayogenze Dumbbell Inklin Trisɛps Ɛkstenshɔn
- "Dumbbell Triceps Wok ɔt."
- Inklin Trisɛps Ɛkstenshɔn
- Ɔpa Am Dumbɛl Ɛgzampul dɛn
- Ɛksesaiz dɛn we de mek di trisɛps strɔng
- Inklin Dumbbell Ekstenshɔn
- Dumbbell Wokɔt fɔ Trisɛps
- Ɔpa Am Toning Ɛgzampul dɛn
- Triceps Bil Wok ɔt
- Inklin Trisɛps Wokɔt
- Dumbbell Exercises fɔ Ɔpa Am".