Dumbbell Lying Alternate Ekstenshɔn
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Okuwandikira ku Dumbbell Lying Alternate Ekstenshɔn
di Dumbbell Lying Alternate Extension na strכng trenin εksεsayz we de fכs tכk to di trisεps, bכt i de εngage di sכlda dεm εn di chεst mכsul dεm bak. Dis ɛgzampul fayn fɔ ɛnibɔdi we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo, bikɔs i izi fɔ ajɔst am bay di wet we di dɔmbɛl dɛn we dɛn yuz gɛt. If yu put dis ɛksesaiz insay yu fitnɛs rutin, i kin ɛp fɔ mek di ɔpa bɔdi strɔng, mek di mɔsul dɛn tɔn fayn, ɛn i kin ɛp fɔ mek yu bɔdi wok fayn fayn wan.
Okukubidde ku: Nkugiyigisa Dumbbell Lying Alternate Ekstenshɔn
- Ekstend yu an dɛn ful wan ɔp yu chɛst, kip yu ɛlbow dɛn bɛn smɔl fɔ mek yu nɔ strɛs.
- Smɔl smɔl, put wan dɔmbɛl dɔŋ wan wan tɛm, bɛn yu ɛlb fɔ mek di dɔmbɛl kam dɔŋ na di sayd we yu de ed.
- Stɔp fɔ smɔl tɛm, dɔn push di dɔmbɛl bak ɔp to di say we i bigin.
- Ripit di sem muvmɛnt wit di ɔda an, ɛn kɔntinyu fɔ chenj yu an fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Dumbbell Lying Alternate Ekstenshɔn
- Kɔntrol Muvmɛnt: Lɔs di wet dɛn sloslo di we aw yu kin kɔntrol, bɛn na yu ɛlb te di dɔmbɛl dɛn de nia yu yes. Nɔ mek di kɔmɔn mistek we yu kin mek fɔ rɔsh di muvmɛnt ɔ yuz di mɔmɛnt, we kin mek yu gɛt injuri ɛn di mɔsul dɛn nɔ kin wok fayn.
- Kip di Ɛlbɔ dɛn Steshɔn: Yu ɛlbo dɛn fɔ de steshɔn ɔl di tɛm we yu de du di ɛgzampul, na yu fɔs an dɛn nɔmɔ fɔ muv. Wan mistek we dɛn kin mek na fɔ muv di wan ol an, we kin mek yu sɔl dɛn strɛs pasmak ɛn mek di ɛksesaiz nɔ wok fayn pan yu trisɛps.
- Ful Ekstenshɔn: Ɛkstɛnd yu an dɛn bak to di say we yu bigin ɛn nɔ lɔk yu ɛlb dɛn. Dis de mek shɔ se yu mɔsul dɛn de ɔnda tɛnsiɔn ɔl di tɛm we yu de muv. Avɔyd di mistek we
Dumbbell Lying Alternate Ekstenshɔn Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell Lying Alternate Ekstenshɔn?
Yes, di wan dɛn we de bigin fɔ du di Dumbbell Lying Alternate Extension ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ tek dɛn tɛm fɔ lan di kɔrɛkt we aw dɛn de du am ɛn dɛn fɔ tink bɔt fɔ fɛn gayd frɔm pɔsin we sabi bɔt fitnɛs. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz ɛn kol afta yu dɔn du am.
Ki kitiibwa eby'okukozesa omuntu Dumbbell Lying Alternate Ekstenshɔn?
- כda wan na di Wan-Am Dכmbεl Ekstenshכn, we involv fכ εksεnd wan an wan tεm fכ mכr fכkus ayzכlayshכn pan εvri trisεp.
- di Incline Dumbbell Extension na כda vεryushכn usay yu de le pan inklin bεnch, we de chenj di angle fכ di εksεsayz εn wok di triceps frכm difrεn pεspεktiv.
- di Ovahεd Dכmbεl Ekstenshכn involv fכ tinap כ sidon εn εksεnd di dכmbεl oba yu ed, we de tכk di lכng ed fכ di trisεps mכr pas di lay vεshכn.
- Las wan, di Klos-Grip Dכmbεl Prεs na wan vεryushכn usay yu de prεs di dכmbεl dεm כp εn dכn insay klos-grip posishכn we yu de le pan bεnch, we de εngage di trisεps mכsul dεm bak.
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Lying Alternate Ekstenshɔn?
- Skul Krɔsh: I tan lɛk Dumbbell Lying Alternate Extension, Skul Krɔsh dɛn kin tɔch di trisɛps mɔ, i kin mek di mɔsul gɛt trɛnk ɛn ebul fɔ bia, ɛn i kin mek di mɔsul wok fayn fayn wan we de pe atɛnshɔn pan trisɛp we dɛn pe togɛda.
- Dumbbell Flyes: Dis eksasaiz de kompliment Dumbbell Lying Alternate Extension bay we i de wok di chεst mכsul dεm frכm difrεn angle, i de inkrεs di כvala mכsul mas εn trεnk na di chεst εn gi bεlε כp bכdi wokaut.
Amagamba ag'ewayogenze Dumbbell Lying Alternate Ekstenshɔn
- Dumbbell Tricep Ekstenshɔn fɔ di tin dɛn we de apin
- Upper Arm Dumbbell Wokɔt we dɛn kin yuz fɔ wok
- Dumbbell Lying Tricep Ɛgzampul dɛn
- Alternate Dumbbell Ekstenshɔn fɔ yu
- Dumbbell Wokɔt fɔ Trisɛps
- Lay Trisep Ekstenshɔn wit Dumbbels
- Upper Arm Toning wit Dumbbels
- Alternate Arm Ekstenshɔn Ɛgzampul
- Dumbbell Exercise fɔ di Ɔpa Arm dɛn
- Triseps Strɔng wit Dumbbels.