Dumbbell Incline Tu Arm Ekstenshɔn

• Parti ya muntu: Sevenyo hay yo pen weiyo lonyow ka hiongnya na susle., Agbasu ahodie.
• Empandika: Mwafumbwa.
• amagezi agakubya: Triceps Brachii

Okuwandikira ku Dumbbell Incline Tu Arm Ekstenshɔn

di Dumbbell Incline Two Arm Extension na εksεsayz we de bil trεnk we de fכs tכk to di triseps, we i de εngage di sכlda dεm εn di כp bak. Dis ɛgzampul kin bɛnifit di wan dɛn we de bigin fɔ ple ɛn di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am izi wan fɔ mek i fit difrɛn fitnɛs lɛvɛl dɛn. di wan dεm kin want fכ put dis εksεsayz insay dεn rutin fכ mek di an dεm trεnk, fכ mek di mכsul dεm tכn fayn, εn fכ mek di כp bכdi stebul bכku.

Okukubidde ku: Nkugiyigisa Dumbbell Incline Tu Arm Ekstenshɔn

• Wit yu an dɛn we de luk insay, es yu an dɛn ful wan so dat di dɔmbɛl dɛn go de ɔp yu ed.
• Bɛn yu ɛlb dɛn smɔl smɔl fɔ mek di dɔmbɛl dɛn dɔŋ biɛn yu ed, kip yu ɛlb dɛn nia yu ed ɛn nɔ flay kɔmɔt na di sayd dɛn.
• Stɔp fɔ smɔl tɛm we di dɔmbɛl dɛn de nia yu sholda dɛn, dɔn yuz yu trisɛps fɔ es yu an dɛn bak to di say we yu bigin.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu bak stret ɛn yu kɔr ɛnjɔy ɔl di ɛgzampul.

Amakulu mu kubiteekamu Dumbbell Incline Tu Arm Ekstenshɔn

• Kכrekt Grip: Hol di dכmbεl dεm na yu tu an wit nyutral grip, i.e., palm dεm we de fes wan an. Ekst yu an dɛn stret ɔp to di siling. Dis na yu stat posishun. Mek shɔ se di dɔmbɛl dɛn nɔ tu ebi dat yu nɔ go ebul fɔ kɔntrol dɛn, bɔt dɛn ebi fɔ chalenj yu mɔsul dɛn.
• Kɔntrol Muvmɛnt: Lɔs di dɔmbɛl dɛn sloslo, kɔntrol muvmɛnt to yu sholda dɛn bay we yu bɛn yu ɛlb dɛn. Di dɔmbɛl dɛn fɔ de na di tu say dɛn na yu ed. Di kɔmɔn mistek ya na fɔ yuz mɔmɛnt pas fɔ yuz mɔsul trɛnk. Yu ɔp an dɛn fɔ de wansay, ɛn na yu fɔs an dɛn nɔmɔ fɔ muf.
• Ful Ekstenshɔn: Push di

Dumbbell Incline Tu Arm Ekstenshɔn Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell Incline Tu Arm Ekstenshɔn?

Yes, di wan dɛn we de bigin kin du di Dumbbell Incline Two Arm Extension ɛgzampul. Bɔt dɛn fɔ bigin wit layt wet fɔ mek shɔ se dɛn de yuz di rayt fɔm ɛn fɔ mek dɛn nɔ wund. I fayn bak fɔ mek di wan dɛn we de bigin fɔ du di wok gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ gayd dɛn fɔ du di ɛgzampul fɔs. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ wam yusɛf bifo tɛm ɛn lisin to yu bɔdi fɔ mek yu nɔ tray pasmak.

Ki kitiibwa eby'okukozesa omuntu Dumbbell Incline Tu Arm Ekstenshɔn?

• Wan-Am Dumbbell Incline Extension: Bifo yu yuz ɔl tu yu an dɛn, yu kin du di ɛgzampul wan an wan tɛm, we kin ɛp fɔ no ɛn kɔrɛkt ɛni mɔsul we nɔ balans.
• Dumbbell Incline Overhead Extension: Insted fכ extend yu an dεm kכmכt na yu fכs, yu de extend dεm ovahεd, we kin tכk to wan difrεnt sכm pat pan di triceps mכsul.
• Dumbbell Incline Kickback: Dis vεryushכn involv fכ bεnd yu εlbo dεm εn afta dat yu de εksεnd yu an dεm bihayn yu, we kin εp fכ tכk di trisεps frכm difrεn angle.
• Dumbbell Incline Skull Crushers: Dis vεryushכn involv fכ bεnd yu εlbo dεm εn lכs di dכmbεl dεm tכwεd yu fכs, dεn εksεnd yu an dεm fכ tכk to di trisεps.

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Incline Tu Arm Ekstenshɔn?

• ovahεd Trisεp εkstenshכn: dis εksεsayz de tכk bכt di trisεps bak, we sכm kayn we lεk di Dumbbell Incline Two Arm Extension, bכt frכm difrεn angle, we de εp fכ mek sכh se כl di ed dεm na di trisεp dεn tren fayn fayn wan fכ komprεhεnsiv mכsul dεm.
• Skul Krɔsh: Skul krɔsh na ɔda trisɛp-fɔs ɛgzampul we de kɔmplit di Dumbbell Incline Two Arm Extension bay we i de gi difrɛn rɛnj fɔ muv ɛn intensiti, we kin ɛp fɔ mek di mɔsul dɛn nɔ adap ɛn mek i kɔntinyu fɔ go bifo pan trɛnk ɛn saiz.