Dumbbell Lay Ekstenshɔn

• Parti ya muntu: Sevenyo hay yo pen weiyo lonyow ka hiongnya na susle., Agbasu ahodie.
• Empandika: Mwafumbwa.
• amagezi agakubya: Triceps Brachii

Okuwandikira ku Dumbbell Lay Ekstenshɔn

di Dumbbell Lying Extension na εksεsayz we de bil trεnk we de fכs tכk to di trisεps, bכt i de εngage di sכlda dεm εn di chεst bak, we de mek di mכsul dεm gro εn ebul fכ bia. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin ajɔst am izi wan fɔ mek i mach di wan wan trɛnk lɛvɛl. di wan dεm kin want fכ inkכrpor dis εksεsayz insay dεn rutin fכ impruv כp bכdi trεnk, εnhans mכsul dεfinishכn, εn sכpכt fכnshכnal muvmεnt dεm na dεn layf.

Okukubidde ku: Nkugiyigisa Dumbbell Lay Ekstenshɔn

• Ekste yu an dɛn ful wan ɔp yu chɛst, ɛn kip di an dɛn we de bifo pan dɛnsɛf.
• bεnd yu εlbo dεm sכmtεm fכ lכs di dכmbεl dεm dכn tכwεd yu sכlda dεm, kip yu כp an dεm steshכn εn mek sכh se di muvmεnt de כnli apin na yu εlbo jכint.
• Stɔp we di dɔmbɛl dɛn de nia yu sholda, dɔn push dɛn bak ɔp to di say we yu bigin yuz yu trisɛps.
• Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ kɔntrol di dɔmbɛl dɛn ɔlsay na di wan ol ɛgzampul.

Amakulu mu kubiteekamu Dumbbell Lay Ekstenshɔn

• Kɔntrol Muvmɛnt: Nɔ mek di kɔmɔn mistek fɔ yuz mɔmɛnt fɔ es di wet dɛn. Bifo dat, pe atɛnshɔn pan di we aw yu de muv sloslo ɛn we yu de kɔntrol. dis go ɛp fɔ ɛnjɔy di trisɛps mɔsul dɛn fayn fayn wan ɛn ridyus di risk fɔ injuri.
• Kip di Ɛlbɔ dɛn Fiks: Wan mistek we yu kin mek fɔ avɔyd na fɔ lɛ yu ɛlb dɛn flay kɔmɔt na di sayd dɛn. Dɛn fɔ kɔntinyu fɔ de na dɛn ples, ɛn dɛn fɔ pɔynt to di siling. dis go mek sכh se di trisεps de du di mכtalman in wok, pas כda mכsul dεm.
• Nɔ Ɛkstɛnd di wet pasmak: We yu de ɛkstɛnd di wet dɛn, nɔ lɔk yu ɛlbow ɔ ova

Dumbbell Lay Ekstenshɔn Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell Lay Ekstenshɔn?

Yes, di wan dɛn we de bigin kin du di Dumbbell Lying Extension ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. Jɔs lɛk ɛni nyu ɛksesaiz, i go fayn fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛksesaiz fɔs. Dis kin ɛp fɔ mek shɔ se yu de du am kɔrɛkt wan ɛn yu de tɔch di rayt mɔsul dɛn. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz.

Ki kitiibwa eby'okukozesa omuntu Dumbbell Lay Ekstenshɔn?

• di Wan-Am Dumbbell Triceps Extension de tכk di triceps mכr spεshal wan, we de alaw yu fכ fכkus pan wan an wan tεm.
• di Seated Dumbbell Triceps Extension dεn de du am we yu sidɔm stret pan bεnch, we kin εp fכ mεnten di rayt fכm εn isolet di triceps.
• di Ovahεd Dכmbεl Trisεps Ekstenshכn nid fכ mek yu εksεnd yu an dεm oba yu ed, we kin εngage difrεn pat dεm na di trisεp mכsul.
• di Decline Dumbbell Triceps Extension dεn de du am pan dεklin bεnch, we de gi difrεn angle εn chalenj fכ di triceps.

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Lay Ekstenshɔn?

• di Klos-Grip Bεnch Prεs na כda big kכmplimεnt, as i de spεshal tכk to di trisεps, di praymar mכsul grup we dεn yuz na di Dumbbell Lying Extension, so dat i de εnhans di trεnk εn εndurance na dis εria.
• di Skull Crusher εksεsayz de kompliment di Dumbbell Lying Extension bak, as i de aylכt di triceps, we sכm kayn we lεk di εkstenshכn, we de gi mכr intens wokaut fכ dis mכsul grup εn impruv di כvala an trεnk.