Dumbbell Kikbak we de na di wɔl

• Parti ya muntu: Sevenyo hay yo pen weiyo lonyow ka hiongnya na susle., Agbasu ahodie.
• Empandika: Mwafumbwa.
• amagezi agakubya: Triceps Brachii

Okuwandikira ku Dumbbell Kikbak we de na di wɔl

di Dumbbell Kickback na wan eksasaiz we rili wok fכ mek di triceps, di mכsul dεm we de na di bak pat pan yu כp an, strכng εn ton. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ ajɔst am fɔ mek i mach wit di trɛnk ɛn di tin dɛn we pɔsin ebul fɔ du. dis εksεsayz fayn fכ di wan dεm we de luk fכ εnhans dεn כp bכdi trεnk, impruv mכsul dεfinishכn, εn optimize כvala an fכnshכnaliti.

Okukubidde ku: Nkugiyigisa Dumbbell Kikbak we de na di wɔl

• Pul yu ɛlbow dɛn ɔp so dat yu ɔp an dɛn go paralel to di grɔn, ɛn yu an dɛn go de fes dɛnsɛf.
• Exhale ɛn ɛkstɛnd yu an dɛn bak smɔl smɔl te dɛn stret, mek shɔ se yu kip yu ɛlb dɛn nia yu bɔdi ɛn nɔ muv yu ɔp an dɛn.
• Inhal as yu de lכs di dכmbεl dεm sכmtεm bak to di stat posishכn, mεnten di bεnd na yu εlbo dεm.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip yu kɔr ɛnjɔy ɛn yu bak stret ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Dumbbell Kikbak we de na di wɔl

• Kɔntrol Muvmɛnt: Nɔ swing di wet ɔ yuz mɔmɛnt fɔ es am. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i de mek di risk fɔ mek pɔsin wund mɔ. Bifo dat, yu fɔ pe atɛnshɔn pan di we aw yu de muv sloslo ɛn we yu de kɔntrol. Ekstend yu an bak ɛn ɔp te i stret, dɔn smɔl smɔl, put am dɔŋ bak to di say we yu bigin.
• Ɛlbo Pozishɔn: Wan mistek we dɛn kin mek na fɔ muv di ɛlbo we yu de du ɛksɛsayz. Yu ɛlbo fɔ de na di sem pozishɔn ɔl di tɛm we yu de muv, ɛn i fɔ wok lɛk hinj. We yu muv yu ɛlb, dat kin mek yu an ɛn yu sholda strɛs ɛn i kin mek di wokɔt nɔ wok fayn. 4. 4.

Dumbbell Kikbak we de na di wɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell Kikbak we de na di wɔl?

Yes, di wan dɛn we de bigin kin rili du di Dumbbell Kickback ɛgzampul. Bɔt i impɔtant fɔ bigin wit wet we kɔmfyut ɛn nɔ tu ebi fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we no bɔt di ɛgzampul, lɛk pɔsin we de tren yusɛf, wach yu fɔm we yu fɔs bigin fɔ du am. As ɔltɛm, bifo yu bigin ɛni nyu ɛksɛsayz, i fayn fɔ go to pɔsin we sabi bɔt wɛlbɔdi biznɛs.

Ki kitiibwa eby'okukozesa omuntu Dumbbell Kikbak we de na di wɔl?

• Trisep Kikbak wit Rεsistεns Bεnd: Dis vεryushכn de yuz rεsistεns bεnd insted כf dכmbεl, we kin gi difrεn kayn tεnshכn εn rεsistεns fכ yu trisεps.
• Bent-Over Dumbbell Kickback: Insay dis vεryushכn, yu de bεnd ova na di hip dεm, kip yu bak stret, εn du di εksεsayz, we kin εngage yu kכr εn lכw bak mכsul dεm bak.
• Incline Dumbbell Kickback: dis vεryushכn de du pan inklin bεnch, we de chenj di angle fכ di εksεsayz εn i kin tכk difrεn pat dεm na di triseps mכsul.
• Dכmbεl Kikbak wit Roteshכn: Insay dis vεryushכn, yu ad wan twist na di tכp pat pan di muvmεnt, yu de rכt yu pal fכ fεs di siling, we kin εngage difrεn pat dεm na di trisεps εn fכram mכsul dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Kikbak we de na di wɔl?

• Klos-Grip Bεnch Prεs: Dis εksεsayz de kompliment di dכmbεl kikbak as i de tכk bכt di trisεps bak, bכt in difrεn we. pan ɔl we di kikbak de pe atɛnshɔn pan di kɔntrakshɔn na di mɔsul, di klos-grip bɛnch prɛs de ɛmpɛsh di strɛch, we de gi balans wokɔt fɔ di trisɛps.
• Push-ap: Push-ap na big kompliment to dumbbell kickbacks bikos i de engage no onli di triceps, bot tu di chest en sholda. Dis kin ɛp fɔ mek di ɔl ɔpa bɔdi trɛnk ɛn stebul, we kin mek yu dɔmbɛl kikbak wok fayn.