Dumbbell Pronated to Nyutral Grip Row

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Mwafumbwa.
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuwandikira ku Dumbbell Pronated to Nyutral Grip Row

Di Dumbbell Pronated to Neutral Grip Row na wan versatile strength training exercise we de target di mɔsul dɛm na yu bak, sholda, ɛn arm dɛm mɔ, pan ɔl we i de ɛnjɔy yu kɔr bak. Dis ɛgzampul fayn fɔ ɛnibɔdi pan ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ ajɔst am akɔdin to di trɛnk ɛn di ebul we pɔsin ebul fɔ bia. Pipul dɛn kin want fɔ put dis ɛgzampul insay dɛn wokɔt rutin nɔto jɔs fɔ bil mɔsul mas ɛn fɔ mek dɛn tinap fayn, bɔt fɔ mek di ɔl bɔdi strɔng ɛn stebul.

Okukubidde ku: Nkugiyigisa Dumbbell Pronated to Nyutral Grip Row

• Bɛnd na yu wes we yu de kip yu bak stret, te yu bɔdi klos fɔ paralel to di flɔ. Yu ni dɛn fɔ bɛn smɔl.
• Start wit yu an dɛn we ful-ɔp ɛn di dɔmbɛl dɛn we de hang bifo yu. Dis na yu stat posishun.
• Pul di dכmbεl dεm to yu torso we yu de kip yu εlbo dεm nia yu bכdi εn swεl yu bak mכsul dεm. As yu de pul, rɔta yu an dɛn so dat yu an dɛn go fes dɛnsɛf na di tap pat pan di muvmɛnt.
• Slow slow lower di dumbbells bak to di stat posishun, rotate yu wrists bak to di pronated grip. Ripit fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Dumbbell Pronated to Nyutral Grip Row

• Wet dɛn we Fayn: Pik wet we nɔ izi bɔt we yu go ebul fɔ kɔntrol. Di wet fɔ ebi fɔ mek di mɔsul dɛn gro, bɔt i nɔ fɔ ebi so dat i go kɔmprɔmis yu fɔm ɔ mek yu strɛs. Wan mistek we dɛn kin mek na fɔ yuz wet we tu ebi, we kin mek pɔsin wund.
• Kɔntrol Muvmɛnt: Di muvmɛnt dɛn fɔ slo ɛn kɔntrol. Nɔ mek yu jɔk

Dumbbell Pronated to Nyutral Grip Row Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell Pronated to Nyutral Grip Row?

Yes, di wan dɛn we de bigin fɔ du di Dumbbell Pronated to Neutral Grip Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit wet we fayn ɛn we pɔsin kin ebul fɔ kɔntrol, ɛn fɔ lan ɛn kip di rayt fɔm fɔ mek yu nɔ wund. I kin fayn fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim, sho di ɛgzampul fɔs fɔ mek shɔ se yu du di rayt we fɔ du am. Jɔs lɛk ɛni ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl fɔ mek dɛn gɛt mɔ trɛnk as dɛn trɛnk ɛn bia de go bifo.

Ki kitiibwa eby'okukozesa omuntu Dumbbell Pronated to Nyutral Grip Row?

• Dכmbεl Bεnt כva Row: Dis vεryushכn involv fכ bεnd na di wεst εn kip yu bak strεt we yu de pul di dכmbεl dεm tכwεd yu chεst, wok di sem mכsul grup dεm bכt frכm difrεn angle.
• Dumbbell Seated Row: Dis min se yu fɔ sidɔm na bɛnch ɛn row di dɔmbɛl dɛn to yu wes, we kin ɛp fɔ ayd di bak mɔsul dɛn ɛn ridyus di strɛs we de na di ɔda pat na di bak.
• Dumbbell Single-Arm Row: Dis vεryushכn involv fכ du di rכw wit wan an wan tεm, we kin εp fכ bεlε εn kכdכnayshכn bכku we yu de tכk bכt εvri say na di bak wan wan.
• Dumbbell Incline Bench Row: Dis involv fɔ ledɔm fes dɔŋ pan inklin bɛnch ɛn row di dumbbells to yu chɛst, we kin gi difrɛn

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Pronated to Nyutral Grip Row?

• Pul-ap na ɔda rilayt ɛksɛsayz as dɛn kin tɔch di sem mɔsul grup fɔs - di lats, biceps, ɛn rhomboids, we de ɛp yu fɔ pul trɛnk ɛn so i de mek yu pefɔmɛns bɛtɛ na Dumbbell Pronated to Neutral Grip Rows.
• Bent-over Barbell Rows kin kompliment Dumbbell Pronated to Neutral Grip Rows bak as dεn de tכk di כp bak mכsul dεm εn biceps, we sכm kayn we lεk di Dumbbell Rows, bכt wit difrεn grip εn ikwipment, we de gi difrεnt trεnk trenin fכ dεn mכsul grup dεm ya.