Liing Rear Delt Row we de ledɔm

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Mwafumbwa.
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuwandikira ku Liing Rear Delt Row we de ledɔm

Di Lying Rear Delt Row na trɛnk trenin ɛksesaiz we de tɔch di riya deltoid dɛn mɔ, we de ɛp fɔ mek di sholda stebul, fɔ tinap, ɛn fɔ mek di ɔpa bɔdi strɔng. I fayn mɔ fɔ atlet dɛn, pipul dɛn we de bil bɔdi, ɛn di wan dɛn we want fɔ mek dɛn ɔpa bɔdi fayn ɛn fɔ mek dɛn ebul fɔ wok fayn fayn wan. If yu put dis ɛksesaiz insay yu rutin, i kin mek yu mɔsul dɛn no mɔ, i kin sɔpɔt yu fɔ tinap fayn, ɛn i kin ɛp fɔ mek yu nɔ gɛt injury na yu sholda.

Okukubidde ku: Nkugiyigisa Liing Rear Delt Row we de ledɔm

• Kip yu fut dɛn na grɔn fɔ mek i tinap tranga wan, ɛn mek shɔ se yu nɛk de in layn wit yu spayna.
• bigin di εksεsayz bay we yu bεnd yu εlbo dεm εn es di dכmbεl dεm tכwεd yu כp bכdi insay wan row mכshכn, we yu de kip yu an dεm sכmtεm fa frכm yu torso fכ tכk bכt yu riya dεltoid dεm.
• Kwik yu sholda blad dɛn togɛda na di tap pat pan di muvmɛnt, ɛn ol am fɔ wan sɛkɔn.
• Lכs di dכmbεl dεm bak dכn insay wan kכntroled we to di stat posishכn, mek sכh se yu mεnten di tεnshכn na yu riya deltoid dεm. Ripit fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Liing Rear Delt Row we de ledɔm

• Grip ɛn Ɛlbo Pozishɔn: Hol di dɔmbɛl dɛn wit nyutral grip (palm dɛn de fes dɛnsɛf), ɛn kip yu ɛlbo dɛn bɛn smɔl. Nɔ lɔk yu ɛlbow bikɔs i kin mek yu strɛs we yu nɔ nid. Mentεn dis sכm bεnd na yu εlbo dεm tru di εksεsayz fכ mek sכh se yu de tכk di riya dεlt dεm εn nכ de כva wok di trisεps.
• Kɔntrol Muvmɛnt: We yu de es di dɔmbɛl dɛn, mek shɔ se yu du am sloslo ɛn kɔntrol am. Nɔ yuz mɔmɛnt fɔ es di wet dɛn, bikɔs dis kin mek yu wund ɛn i nɔ go wok yu mɔsul dɛn fayn fayn wan. Di tin fɔ pe atɛnshɔn pan di mɔsul dɛn we de kɔntrakt ɛn nɔto di wet dɛn we dɛn de es.
• Skwɛt na di Tɔp: Na di

Liing Rear Delt Row we de ledɔm Ebitala by'omuyigiriza

Mwebale kuteekamu Liing Rear Delt Row we de ledɔm?

Yes, di wan dɛn we de bigin kin du di Lying Rear Delt Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ avɔyd fɔ wund. dis εksεsayz de tכk di riya deltoid dεm na di sכlda dεm, bכt i de wok di bak mכsul dεm bak. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ tek dɛn tɛm fɔ lan di kɔrɛkt we fɔ du am ɛn dɛn fɔ tink bɔt fɔ aks fɔ advays frɔm pɔsin we sabi bɔt fitnɛs.

Ki kitiibwa eby'okukozesa omuntu Liing Rear Delt Row we de ledɔm?

• Sidɔm Ria Delt Row: Insay dis chenj, yu de du di ɛgzampul we yu sidɔm na bɛnch, we kin ɛp fɔ ayd di riya deltoid dɛn ɛn ridyus di strɛs na yu lɔwa bak.
• Inklin Bεnch Ria Dεlt Row: Dis vεryushכn involv fכ le fes dכn pan inklin bεnch, we de chenj di angle fכ di εksεsayz εn i kin εp fכ tכk difrεn pat dεm na di riya dεltoid dεm.
• Single-Arm Rear Delt Row: Dis vεryushכn involv fכ du di εksεsayz wit wan an wan tεm, we kin εp fכ bεlε di mכsul dεm εn kכdכnayshכn fayn fayn wan.
• Bent-Over Rear Delt Row: Dis vεryushכn involv fכ bεnd ova na di wεst εn du di εksεsayz, we kin εp fכ εngage yu kכr εn lכw bak mכsul dεm apat frכm yu riya deltoid dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Liing Rear Delt Row we de ledɔm?

• Fes Pul: Jɔs lɛk di Lying Rear Delt Row, Fes Pul de wok di riya deltoid dɛn, bɔt dɛn de tɔch di rhomboid ɛn trap dɛn bak, we de mek yu pozishɔn ɛn yu sholda stebul.
• T-Bar Rows: Dis eksasaiz de kompliment di Lying Rear Delt Row bay we i de wok nכto di riya deltoid dεm nכmכ bכt di latissimus dorsi εn trapezius mכsul dεm, we de mek yu כp bכdi trεnk εn bεlε.