Dumbbell hammer grip inklin bench tu arm row

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Mwafumbwa.
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuwandikira ku Dumbbell hammer grip inklin bench tu arm row

Di Dumbbell Hammer Grip Incline Bench Two Arm Row na ɛksesaiz we de mek yu gɛt trɛnk ɛn we de tɔch mɔ di mɔsul dɛn na yu bak, sholda, ɛn an. Dis wokɔt we yu kin du bɔku tin kin fayn fɔ pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ ajɔst am akɔdin to di trɛnk ɛn di bia we pɔsin gɛt. If yu du dis ɛksesaiz, i kin mek yu mɔsul dɛn tɔn fayn, yu kin tinap fayn, ɛn yu kin gɛt mɔ trɛnk fɔ di ɔp pat na yu bɔdi, ɛn dis kin mek i fayn fɔ ad pan ɛni fitnɛs rutin.

Okukubidde ku: Nkugiyigisa Dumbbell hammer grip inklin bench tu arm row

• Pozishɔn yusɛf chɛst-dɔwn na di bɛnch wit yu fut dɛn fayn fayn wan na grɔn fɔ mek i stebul, ɛn es yu an dɔŋ fɔ pik di dɔmbɛl dɛn wit hama grip (di palm dɛn de fes dɛnsɛf).
• we yu an dεm fulכp, kip yu spayna stret εn pul di dכmbεl dεm כp tכwεd yu chεst, mek sכh se yu εlbo dεm de nia yu bכdi εn yu sכlda bled dεm de sכk tכgeda na di tכp pat pan di muvmεnt.
• Hol di kɔntrakshɔn fɔ wan sɛkɔn we yu de swɛt yu bak mɔsul dɛn.
• Smɔl smɔl, put di dɔmbɛl dɛn dɔŋ bak to di say we dɛn bigin, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol di wet dɛn ɔl di tɛm we yu de muv. Dis komplit wan rep.

Amakulu mu kubiteekamu Dumbbell hammer grip inklin bench tu arm row

• Grip di rayt we: Hol di dɔmbɛl dɛn wit nyutral grip (pam dɛn de fes dɛnsɛf), we dɛn kin kɔl bak di hama grip. Nɔ grip di dɔmbɛl dɛn tumɔs tayt bikɔs dis kin mek yu fɔs an ɛn yu an strɛs.
• Kɔntrol Muvmɛnt: Pul di dɔmbɛl dɛn ɔp to yu chɛst insay wan row muvmɛnt, kip yu ɛlb dɛn nia yu bɔdi. Di men tin na fɔ pe atɛnshɔn fɔ swɛt yu sholda blad dɛn togɛda na di tap pat pan di muvmɛnt. Nɔ muv jɔk ɔ fast; di muvmεnt dεm we dεn kכntrol sloslo de wok bכku εn i de ridyus di risk fכ injuri.
• Ful Rɛnj fɔ Muv: Mek shɔ se yu de yuz ful rɛnj

Dumbbell hammer grip inklin bench tu arm row Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell hammer grip inklin bench tu arm row?

Yes, di wan dɛn we de bigin kin du di Dumbbell Hammer Grip Incline Bench Two Arm Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se di fɔm kɔrɛkt ɛn fɔ mek yu nɔ wund. Jɔs lɛk ɛni nyu ɛksesaiz, i fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs. I impɔtant bak fɔ lisin to yu bɔdi ɛn nɔ push tumɔs kwik kwik wan. If yu fil ɛni pen ɔ nɔ fil fayn we yu de du di ɛksesaiz, i go fayn fɔ lɛ yu stɔp ɛn tɔk to pɔsin we sabi bɔt fitnɛs.

Ki kitiibwa eby'okukozesa omuntu Dumbbell hammer grip inklin bench tu arm row?

• Single-Arm Dumbbell Hammer Grip Incline Bench Row: Dis vεryushכn involv fכ du di εksεsayz wit wan an wan tεm, we kin εp fכ kכrekt di mכsul dεm we nכ balans.
• Dumbbell Hammer Grip Incline Bench Two Arm Row wit Resistance Bands: We yu ad resistance bands to di exercise de mek di intensiti go ɔp ɛn i de chalenj di mɔsul dɛn difrɛn we.
• Sit Dumbbell Hammer Grip Incline Bench Two Arm Row: Dɛn kin du dis chenj we pɔsin sidɔm, we kin mek pɔsin stebul mɔ ɛn alaw fɔ yuz wet we ebi.
• Dumbbell Hammer Grip Incline Bench Two Arm Row with Supination: Dis vεryushכn involv fכ rota di wrist dεm (supination) na di tכp pat pan di muvmεnt, we kin εp fכ εngage di biceps mכr.

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell hammer grip inklin bench tu arm row?

• Bεnt Ova Dכmbεl Row: Dis εksεsayz de tכk bכt di bak mכsul dεm εn baysεps di sem we, lεk di Hammer Grip Incline Bench Two Arm Row, bכt frכm difrεn angle, we de mek sכh se di trεnk divεlכp fayn fayn wan na dεn εria dεm ya.
• Incline Dumbbell Flyes: I de kompliment di Hammer Grip Incline Bench Two Arm Row bay we i de fכkus pan di chεst mכsul dεm, patikyular di pεktoral dεm, frכm difrεn angle, we de εp fכ εnhans di כvala כp bכdi trεnk εn stεbiliti.