Dumbbell Bent Ɔva Row

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Mwafumbwa.
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuwandikira ku Dumbbell Bent Ɔva Row

Di Dumbbell Bent Over Row na ɛksesaiz we de mek yu gɛt trɛnk we de tɔch bɔku bɔku mɔsul grup dɛn, lɛk di bak, di biceps, ɛn di sholda dɛn, we de mek yu pozishɔn fayn ɛn balans di mɔsul dɛn. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin ajɔst am izi wan fɔ mek i mach di wan wan trɛnk lɛvɛl. Wan wan pipul kin disayd fɔ put dis ɛksesaiz insay dɛn rutin fɔ mek di ɔpa bɔdi strɔng, fɔ mek di mɔsul dɛn ebul fɔ bia, ɛn ɛp fɔ mek dɛn ebul fɔ muv ɛvride.

Okukubidde ku: Nkugiyigisa Dumbbell Bent Ɔva Row

• Bɛnd fɔ go bifo na yu wes so dat yu chɛst go ledɔm bifo yu fut, kip yu bak stret ɛn nia fɔ paralel to di flɔ.
• Hol yu dכmbεl dεm wit yu an dεm we de fεs yu torso, yu an dεm es, εn mek dεn hang biכs dis na yu stat posishכn.
• Kip yu torso steshכn, brith kכmכt εn lif di dכmbεl dεm na yu sayd, kip di εlbo dεm nia yu bכdi.
• Lɔs di dɔmbɛl dɛn bak to di say we dɛn bigin we yu de inhal, mek shɔ se yu kɔntrol di muvmɛnt, nɔ mek di wet dɛn kɔntrol yu.

Amakulu mu kubiteekamu Dumbbell Bent Ɔva Row

• Kɔntrol di Muvmɛnt: Nɔ tɛmpt fɔ yuz mɔmɛnt fɔ es di dɔmbɛl dɛn. Dis kin mek pɔsin nɔ fɔm fayn ɛn i kin mek i wund. Bifo dat, es di wet dɛn di we aw yu go ebul fɔ kɔntrol ɛn we go mek yu muv fayn fayn wan. Pul di dɔmbɛl dɛn go ɔp to yu chɛst, dɔn smɔl smɔl, put dɛn dɔŋ bak dɔŋ.
• Ɛlbo Pozishɔn: Kip yu ɛlb dɛn nia yu bɔdi. If yu flay dɛn, dat kin mek yu sholda dɛn strɛs we yu nɔ nid ɛn i kin mek di ɛksesaiz nɔ wok fayn na yu bak mɔsul dɛn.
• We yu de pik di wet: Start wit layt wet fɔ mek shɔ se yu ebul fɔ kip di rayt fɔm. As yu de fil fayn fɔ du di ɛksesaiz, yu kin gɛt mɔ wet smɔl smɔl. If yu es tu ebi tu kwik, dat kin mek yu nɔ po

Dumbbell Bent Ɔva Row Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell Bent Ɔva Row?

Yes, di wan dɛn we de bigin kin rili du di Dumbbell Bent Over Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. Jɔs lɛk ɛni nyu ɛksesaiz, i go fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛksesaiz fɔs. I rili impɔtant bak fɔ lisin to yu bɔdi ɛn nɔ push pas wetin yu ebul fɔ du.

Ki kitiibwa eby'okukozesa omuntu Dumbbell Bent Ɔva Row?

• Incline Bench Dumbbell Row: Insay dis vεshכn, yu de le fכs dכn pan inklin bεnch we de gi sכpכt to yu lכw bכk, we de alaw yu fכ aylכt yu כp bak mכsul dεm mכr ifektiv.
• Dumbbell Renegade Row: Dis na mɔ advans vɛryushɔn usay yu de du wan row we yu de na plank pozishɔn, we de ɛnjɔy yu kɔr bak ɛn mek yu stebiliti bɛtɛ.
• Tri-Point Dumbbell Row: Insay dis vεryushכn, yu de sכpכt yu bכdi wit wan an εn tu fut, we de mek tri-point bays we de alaw yu fכ es hεvi wet dεm we yu nכ de strεn yu lכw bכk.
• Chest Supported Dumbbell Row: Dis vεryushכn involv fכ le fes dכn pan bεnch, we de mek yu nכ strεs pan yu lכw bכk εn i de alaw yu fכ fכkus כnli pan yu כp bak mכsul dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Bent Ɔva Row?

• Pul-ap na ɔda fayn fayn ɛgzampul fɔ pe wit Dumbbell Bent Over Rows as dɛn de fɔs fɔ tɔch di latissimus dorsi (lats) ɛn biceps, we de ɛnjɔy bak di tɛm we di row de muv, we de mek di ɔl ɔpa bɔdi strɔng ɛn ebul fɔ bia.
• di Barbell Row na komplimentari eksasaiz biכs na di sem kayn rowing muvmεnt we de tכk di sem mכsul grup dεm, bכt we yu yuz barbell i de alaw fכ es hεvi wet, we de mek di bak mכsul dεm in intensiti εn trεnk divεlכpmεnt go כp.