Dumbbell sayd lunge
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Okuwandikira ku Dumbbell sayd lunge
di Dumbbell Side Lunge na dinamik eksasaiz we de fכs tכk di glut, kwad, εn hamstring dεm, we i de εngage di kכr εn impruv bεlε. Na fayn fayn wokɔt fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs i kin izi fɔ chenj am fɔ mek i mach pɔsin in fitnɛs lɛvɛl. Pipul dɛn go want fɔ put dis ɛgzampul insay dɛn rutin bikɔs i nɔ jɔs de bil di bɔdi trɛnk ɛn fleksibiliti bɔt i de ɛp bak fɔ mek dɛn muv na di say we dɛn de, we kin bɛnifit fɔ difrɛn spɔt ɛn aktiviti dɛn ɛvride.
Okukubidde ku: Nkugiyigisa Dumbbell sayd lunge
- Tek big step to yu rayt sayd, bɛn yu rayt ni ɛn push yu hip dɛn bak we yu de kip yu lɛft leg stret ɛn yu fut finga dɛn de pɔynt fɔ go bifo.
- Lɔs yu bɔdi as yu ebul ɛn kip di dɔmbɛl dɛn nia yu leg we yu nɔ tɔch di flɔ.
- Push yu rayt fut fɔ go bak usay yu bigin, ɛn kip yu wet na yu il.
- Ripit dis muvmεnt na di lεft sayd fכ komplit wan rεp, εn kכntinyu fכ altεn sayd dεm fכ di nכmba we yu want fכ rεp.
Amakulu mu kubiteekamu Dumbbell sayd lunge
- Yuz di Wet we Fayn: Start wit wet we nɔ izi bɔt we yu kin ebul fɔ kɔntrol, ɛn smɔl smɔl i go ɔp as yu de gɛt mɔ trɛnk. If yu yuz dɔmbɛl we tu ebi, dat kin mek yu nɔ fɔm fayn ɛn i kin mek yu gɛt injury mɔ.
- Balans Muvmɛnt: We yu de lung, push yu hip dɛn bak ɛn put yu bɔdi dɔŋ te yu rayt ni bɛn at le 90 digri. Yu lɛft leg fɔ de stret. Dis na di say we bɔku pipul dɛn kin mek mistek bay we dɛn bɛn dɛn tu ni, we kin mek dɛn strɛs ɔ wund.
- Kɔntrol Muvmɛnt: Nɔ muv fast ɛn jɔk. Bifo dat, put yu bɔdi dɔŋ na di lunge sloslo ɛn
Dumbbell sayd lunge Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell sayd lunge?
Yes, pipul we de bigin kin du di Dumbbell sayd lunge eksasaiz. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. As di trɛnk ɛn di ebul fɔ bia de go bifo, di wet kin go ɔp smɔl smɔl. I fayn bak fɔ mek pɔsin we sabi du fitnɛs ɔ trena gayd yu fɔ du di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Dumbbell sayd lunge?
- Dכmbεl Sayd Lכnj wit Prεs: Insay dis vεryushכn, as yu de go bak to di tinap posishכn frכm di lכng, yu de du sכlda prεs wit di dכmbεl.
- Dumbbell Side Lunge wit wan Bicep Curl: Insay dis vεshכn, we yu de na di lunge posishכn, yu de du bicep curl wit di dumbbell.
- Dumbbell Side Lunge with a Twist: Dis vεryushכn involv fכ twist yu torso tכwεd di sayd fכ di lכng as yu de go dכn, ad εkstra chalenj to yu kכr.
- Dumbbell Side Lunge to a Row: Dis vεshכn inkorporεt wan rכw muvmεnt as yu de kam bak frכm di lכng, we de wok yu bak mכsul dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell sayd lunge?
- di lכng dεm: di lכng dεm na εksεsayz we de rilayt biכs i de tכk bכt di sem mכsul dεm we di dכmbεl sayd lכng bכt frכm difrεn angle, we de εp fכ mek di כvala leg trεnk εn bεlε.
- Dεdlift: Dedlift de kompliment di dכmbεl sayd lכng bay we i de strכng di lכw bכk, glut, εn hamstring, we rili implεnt fכ mεnten di rayt fכm εn fכ mek i nכ injuri we di sayd lכng de.
Amagamba ag'ewayogenze Dumbbell sayd lunge
- Dumbbell sayd lunge wokɔt
- Dumbbell eksasaiz fɔ hip
- Side lunge wit weit
- Hip strɔng wit Dumbbells
- Dumbbell lateral lunge eksasaiz
- Dumbbell workout fɔ di bɔdi we de dɔŋ
- Side lunge hip eksasaiz wit Dumbbell
- Dumbbell sayd lunge fɔ hip mɔsul dɛn
- Lower bodi wokaut wit Dumbbells
- Strɔng di hips wit Dumbbell sayd lunge.