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Oblique V-up na Floor

Profayiri y'eby'okufuna

Parti ya muntuMbili, Makong.assertNotip isua baibai.
EmpandikaNuwolikoliya lomobwoya
amagezi agakubyaGluteus Medius, Iliopsoas, Obliques, Rectus Abdominis
amagezi ag'omusa, Adductor Longus, Adductor Magnus, Gracilis, Pectineous, Sartorius, Tensor Fasciae Latae
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Oblique V-up na Floor

di Oblique V-up on Floor na dinamik kor eksasaiz we de fכs tכk di oblique mכsul dεm, we de mek di sayd dεm na yu bכdi strכng εn tכn. Na fayn wokɔt fɔ fitnɛs ɛnjɔymɛnt pan ɔl di lɛvul, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, we want fɔ ɛp dɛn fɔ mek dɛn kɔr stebiliti ɛn fɔ mek dɛn ɔl bɔdi trɛnk bɛtɛ. Pipul dɛn kin pik dis ɛgzampul bikɔs i nɔ jɔs de ɛp fɔ mek dɛn gɛt wɛst we dɛn dɔn difayn fayn fayn wan bɔt i de ɛp fɔ mek dɛn balans, aw fɔ tinap, ɛn ɛp fɔ du tin dɛn we dɛn kin du ɛvride wit izi.

Okukubidde ku: Nkugiyigisa Oblique V-up na Floor

  • Kip yu rayt an es na grɔn fɔ mek yu balans.
  • Engage yu bכdi mכsul dεm εn lif yu leg dεm εn כp bכdi wan tεm, bכn yu lεft εlbo tכwεd yu fut dεm insay wan krכnch muvmεnt.
  • Lɔs yu bɔdi bak dɔŋ to di say we yu bigin fɔ kɔntrol am.
  • Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, dɔn chenj di sayd dɛn ɛn du di sem stɛp dɛn we yu de ledɔm na yu lɛft say.

Amakulu mu kubiteekamu Oblique V-up na Floor

  • Kɔntrol Muvmɛnt: We yu de es yu leg ɛn ɔp bɔdi, mek shɔ se yu kɔntrol di muvmɛnt ɛn stedi. Dis nɔto spid ɛgzampul, bɔt na fɔ ɛnjɔy yu obliques. We yu rɔsh fɔ muv di muvmɛnt dɛn, dat kin mek yu nɔ gɛt bɛtɛ fɔm ɛn yu nɔ kin wok fayn.
  • Proper Alignment: As yu de du di V-up, i impɔtant fɔ mek yu leg ɛn ɔpa bɔdi alaynɛd. Nɔ twis yu bɔdi ɔ bɛn yu ni, bikɔs dis kin mek yu bak strɛs we yu nɔ nid ɛn i kin mek yu nɔ pe atɛnshɔn pan yu obliques.
  • Engage Your Core: Mek shɔ se yu ɛnjɔy yu kɔr mɔsul dɛn ful wan ɔlsay na di ɛgzampul. Dis min se yu fɔ pul yu bɛlɛ bɔtin to yu spayna ɛn kip yu abs tayt

Oblique V-up na Floor Ebitala by'omuyigiriza

Mwebale kuteekamu Oblique V-up na Floor?

Yes, di wan dɛn we de bigin kin du di Oblique V-up on Floor ɛgzampul, bɔt i kin tranga bikɔs i nid fɔ gɛt sɔm kayn kɔr trɛnk ɛn balans. i rεkomεnd fכ stat wit bεsik kכr strכng εksεsayz dεm εn sכmtεm go bifo tכwכd mכr advans εksεsayz dεm lεk Oblique V-ups. Mɛmba ɔltɛm fɔ kip di rayt fɔm fɔ mek yu nɔ gɛt injuri ɛn tɔk to pɔsin we sabi bɔt fitnɛs if yu nɔ shɔ.

Ki kitiibwa eby'okukozesa omuntu Oblique V-up na Floor?

  • Weighted Oblique V-up: Fɔ mek yu gɛt mɔ rɛsistɛns, yu kin ol dɔmbɛl ɔ mɛrɛsin bɔl bitwin yu fut dɛn we yu de du ɛksɛsayz, we go mek yu mɔsul dɛn wok tranga wan.
  • Oblique V-up wit Twist: Insted fכ jכs lif yu torso stret כp, yu ad twist na di tכp pan di muvmεnt, we de bכn yu εlbo to di כpכsite kכn.
  • Oblique V-up pan wan Stability Ball: we yu du dis eksasaiz pan stebiliti bol de inkrεs di difikulti lεvεl bay we yu ad wan εlimεnt fכ bεlε, we de εngage yu kכr mכsul dεm mכr.
  • Oblique V-up wit wan Band: We yu rap wan resistans band rawnd yu fut ɛn ol di ɛnd dɛn na yu an kin ad ɛkstra tɛnsiɔn ɛn mek di ɛksɛsayz mɔ chalenj.

Eby'okukozesa omulungi okugabana n'eby'omanyi Oblique V-up na Floor?

  • Plank na ɔda ifektiv ɛgzampul we de kɔmplit Oblique V-up bikɔs i de mek di ɔl kɔr strɔng, inklud di obliques, ɛn i de mek di stebiliti ɛn balans bɛtɛ, we rili impɔtant fɔ du Oblique V-up dɛn kɔrɛkt wan ɛn sef wan.
  • Baysikul Krεnch dεm bεnεfit fכ pe wit Oblique V-up dεm as dεn involv wan sεm kayn twist muvmεnt, we de εp fכ εngage εn strכng di oblique mכsul dεm mכr, pan כl we i de inkכrpor di כp εn lכw abs fכ ful bכdi wokכt.

Amagamba ag'ewayogenze Oblique V-up na Floor

  • Bɔdi wet ɛksɛsayz fɔ hip
  • Oblique V-up wokɔt fɔ wok
  • Floor eksasaiz fɔ di wɛst
  • Bodiweight hip eksasaiz
  • V-up oblique trenin we dɛn kin du
  • Waist toning eksasaiz
  • Hips wokout na os
  • Oblique V-ups bɔdi wet ɛksɛsayz
  • Bɔdi wet wokɔt fɔ ɔblikɛt mɔsul dɛn
  • Floor eksasaiz fɔ toning wɛst.