Skwat sayd kik

• Parti ya muntu: Mbili
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Gluteus Maximus, Quadriceps
• amagezi ag'omusa: , Adductor Longus, Adductor Magnus, Gastrocnemius, Pectineous, Soleus

Okuwandikira ku Skwat sayd kik

Di Skwat Sayd Kik na dinamik ɛksesaiz we de kɔba trɛnk trenin ɛn kadio, we de tɔch di glut, thigh, ɛn kɔr we i de ɛp fɔ mek di balans ɛn kɔdineshɔn bɛtɛ. Na fayn fayn tin fɔ pik fɔ di wan dɛn we lɛk fɔ fitnɛs pan ɔl di lɛvul dɛn, mɔ di wan dɛn we de tray fɔ tɔn di mɔsul dɛn we de dɔŋ di bɔdi ɛn fɔ mek di wan ol fitnɛs bɛtɛ. Wan wan pipul kin want fɔ put dis ɛgzampul insay dɛn rutin bikɔs i nɔ jɔs de ɛp fɔ bɔn fat ɛn bil mɔsul, bɔt i de ad difrɛn tin dɛn to dɛn wokɔt, we de mek dɛn ɛnjɔy ɛn ɛnjɔy.

Okukubidde ku: Nkugiyigisa Skwat sayd kik

• Lɔs yu bɔdi fɔ mek yu skwatin bay we yu bɛn yu ni dɛn ɛn push yu hip dɛn bak lɛk se yu sidɔm na chia.
• As yu de push ɔp frɔm di skwatin, shift yu wet pan yu lɛft fut ɛn kik yu rayt leg kɔmɔt na di sayd, ɛn kip yu leg stret.
• Ritɔn yu rayt fut na grɔn ɛn dɔŋ bak wantɛm wantɛm na di skwatin pozishɔn.
• Ripit di sem muvmɛnt, bɔt dis tɛm kik aut wit yu lɛft leg afta yu dɔn skwatin. Alternate leg wit ɛni ripitishɔn.

Amakulu mu kubiteekamu Skwat sayd kik

• Kɔntrol Yu Muvmɛnt: Nɔ kik aut tumɔs ɔ tu tranga wan. Dis kin mek i nɔ balans ɔ i kin wund. Bifo dat, pe atɛnshɔn pan di muvmɛnt dɛn we yu de kɔntrol ɛn we nɔ de chenj. As yu de kik, ɛnjɔy yu kɔr ɛn yuz am fɔ ɛp fɔ kɔntrol yu muvmɛnt.
• Nɔ Ɛkstɛnd pasmak: Wan ɔda mistek we dɛn kin mek na fɔ ɛkstɛnd di leg we de kik pasmak. If yu ɛkstɛnd pasmak, dat kin mek yu strɛs ɔ wund. Yu kik fɔ jɔs go ay as kɔmfyut we yu de kip yu leg stret ɛn yu fut we fleks.
• Balans: Mek shɔ se yu balans ɔl di tɛm we yu de du di ɛgzampul. Nɔ ledɔm tumɔs na di sayd ɔ bak we yu de kik. If i nɔ izi fɔ balans, tink bɔt fɔ du di ɛgzampul

Skwat sayd kik Ebitala by'omuyigiriza

Mwebale kuteekamu Skwat sayd kik?

Yɛs, di wan dɛn we de bigin kin rili du di skwat sayd kik ɛgzampul. Bɔt i rili impɔtant fɔ bigin wit layt intensiti ɛn smɔl smɔl inkrisayz am as trɛnk ɛn fleksibiliti de impɔtant. Di rayt fɔm impɔtant bak fɔ mek yu nɔ wund. I go fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho aw fɔ du di ɛgzampul fɔs. Jɔs lɛk ɛni nyu ɛksesaiz, if yu gɛt ɛni pen ɔ nɔ fil fayn, i go fayn fɔ lɛ yu stɔp ɛn go to pɔsin we sabi du am.

Ki kitiibwa eby'okukozesa omuntu Skwat sayd kik?

• Di Skwat Frɔnt Kik: Insted fɔ du sayd kik afta yu skwat, yu de kik fɔ go bifo, ɛngayj yu kɔr ɛn hip fleksɔ.
• Di Jɔmp Skwat Sayd Kik: Dis na mɔ advans vɛryushɔn usay yu de du jomp skwat ɛn afta dat yu de du sayd kik as yu de land.
• Di Skwat Raun Haus Kik: Insay dis vɛshɔn, instead ɔf sayd kik, yu de du rawnd haus kik afta di skwat, ɛnjɔy yu kɔr ɛn mek yu balans bɛtɛ.
• di Skwat Bak Kik: Dis vεryushכn involv fכ du skwat, dεn de εksekyutiv bak kik as yu de rayz, tכk to yu glut εn hamstring dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Skwat sayd kik?

• Dedlift: Dedlift de kompliment di squat sayd kik bay we i de mek di posita chen strכng, inklud di hamstrings, glutes, εn lכw bכk, we כl de ingayj di tεm we di squat εn kik muvmεnt, so dat de mek di כvala pכrfomans bכku.
• Glute brij: Dɛn ɛgzampul ya de tɔch di glut ɛn hamstrings, we impɔtant fɔ di pawa we di kik gɛt na di skwatin sayd kik. We yu mek dɛn mɔsul dɛn ya strɔng, yu go ebul fɔ mek yu kik dɛn wok fayn ɛn gɛt pawa mɔ.