Dumbbell we de lay hama prɛs

• Parti ya muntu: Folo_kriIniye
• Empandika: Mwafumbwa.
• amagezi agakubya: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• amagezi ag'omusa: Deltoid Anterior, Triceps Brachii

Okuwandikira ku Dumbbell we de lay hama prɛs

di Dumbbell Lying Hammer Press na eksasaiz we de mek yu trεnk we de fכs tכk di chεst mכsul dεm, bכt i de εngage di sכlda dεm εn di triseps dεm bak. I fayn fɔ ɛnibɔdi, frɔm di wan dɛn we de bigin fɔ du am to di wan dɛn we lɛk fɔ du fitnɛs we dɔn go bifo, we de luk fɔ mek di ɔpa bɔdi gɛt trɛnk ɛn di difinishɔn fɔ di mɔsul dɛn. dis εksεsayz na wan we pipul dεn kin pik biכs fכ in versatility, abiliti fכ kכrekt mכsul imbalans, εn in ifektiv fכ promuot mכsul growth εn impruv di כvala כp bכdi pawa.

Okukubidde ku: Nkugiyigisa Dumbbell we de lay hama prɛs

• Ɛkst yu an dɛn stret ɔp yu chɛst, mek shɔ se yu ɛlbow dɛn bɛn smɔl fɔ mek yu nɔ strɛs.
• sכmtεm lכs di dכmbεl dεm tכwεd yu chεst bay we yu bεnd yu εlbo dεm, kip yu an dεm stret εn yu an dεm fכ fes wan כl di muvmεnt.
• Stɔp fɔ smɔl tɛm we di dɔmbɛl dɛn de nia yu chɛst, dɔn push dɛn bak ɔp to di say we yu bigin yuz yu chɛst mɔsul dɛn.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ rips, mek shɔ se yu kɔntinyu fɔ kɔntrol di dɔmbɛl dɛn ɛn kip yu muvmɛnt dɛn smol ɛn stedi.

Amakulu mu kubiteekamu Dumbbell we de lay hama prɛs

• Grip fayn: Grip di dɔmbɛl dɛn wit yu an dɛn we de fes dɛnsɛf, dɛn kin kɔl dis bak nyutral grip. Yu an dɛn fɔ de dairekt ɔp yu sholda dɛn. Nɔ ol di dɔmbɛl dɛn tu wayd ɔ tu klos, bikɔs dis kin mek yu sholda ɛn yu an dɛn strɛs we yu nɔ nid.
• Kɔntrol Muvmɛnt: Lɔs di wet dɛn sloslo to di sayd dɛn na yu chɛst, dɔn push dɛn bak ɔp to di say we yu bigin. Nɔ drɔp di wet dɛn kwik ɔ yuz di mɔmɛnt fɔ push dɛn ɔp, bikɔs dis kin mek yu wund ɛn i kin mek di ɛksesaiz nɔ wok fayn bak. Di mɔ we yu de muv sloslo ɛn kɔntrol yu, na di mɔ yu go ɛnjɔy

Dumbbell we de lay hama prɛs Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell we de lay hama prɛs?

Yes, di wan dɛn we de bigin kin du di Dumbbell Lying Hammer Press ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim de supavayz di fɔs tɛm fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Dumbbell we de lay hama prɛs?

• Incline Dumbbell Hammer Press: Dɛn kin du dis vɛshɔn pan inklin bɛnch fɔ tɔch di ɔpa chɛst ɛn sɔlda mɔsul dɛn mɔ tranga wan.
• Dכmbεl Lay Klos-Grip Prεs: Dis vεryushכn involv fכ ol di dכmbεl dεm klos togeda, we de εnfaz di insay chεst εn trisεps.
• Dכmbεl Lay Hama Prεs wit Rεsistεns Bεnd dεm: We yu ad rεsistεns bεnd dεm to di dכmbεl dεm i de mek di difikulti bכku εn i de εngage di mכsul dεm tru di כl rεnj fכ muv.
• Single-Arm Dumbbell Lying Hammer Press: Dis vεryushכn dεn kin du am wan an wan tεm, we kin εp fכ no εn kכrekt εni trεnk imbalans bitwin di tu say dεm na di bכdi.

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell we de lay hama prɛs?

• Push-ap: Push-ap de kompliment di Dumbbell Lying Hammer Press as i de ingayj di sem mכsul grup dεm - di chεst, di sכlda dεm, εn triceps - bכt dεn de yuz bכdi wet as rεsistεns, we de gi difrεn tכp chalenj fכ dεn mכsul dεm ya.
• Tricep Dips: Tricep dips na big kompliment to di Dumbbell Lying Hammer Press as dεn de spεshal tכk to di triceps, we na sεkכnd mכsul grup we dεn de yuz na di hama prεs, we de εp fכ inkrεs di כvala כp bכdi trεnk εn stεbiliti.