Dumbbell we de ledɔm na flo hama prɛs
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Okuwandikira ku Dumbbell we de ledɔm na flo hama prɛs
Di Dumbbell Lying on Floor Hammer Press na wan versatile strength-training exercise we de target di chɛst, triceps, ɛn sholda mɔsul dɛn mɔ, pan ɔl we i de ɛnjɔy di kɔr bak. Dis ɛgzampul fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs ɔf in adjɔstabl intensiti bays pan di wet we di dɔmbɛl gɛt. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek di ɔpa bɔdi strɔng, fɔ mek di mɔsul dɛn tɔn fayn, ɛn fɔ mek di wan ol bɔdi fit, ɛn dis go mek i bi valyu tin fɔ ad to ɛni wokɔt rutin.
Okukubidde ku: Nkugiyigisa Dumbbell we de ledɔm na flo hama prɛs
- Ekst yu an dɛn stret ɔp, es di dɔmbɛl dɛn to di siling we yu de kip yu an dɛn fes dɛnsɛf.
- Stɔp fɔ smɔl tɛm na di tap pan di muvmɛnt, mek shɔ se yu kip yu an dɛn ful-ɔp bɔt nɔ lɔk.
- Smɔl smɔl, put di dɔmbɛl dɛn dɔŋ bak dɔŋ to yu sholda, ɛn kɔntinyu fɔ kɔntrol ɔl di tɛm we yu de muv.
- Ripit di liftin ɛn lɔs muvmɛnt fɔ di nɔmba we yu want fɔ ripit ɛn mek shɔ se yu kip di rayt fɔm ɔlsay na di ɛgzampul.
Amakulu mu kubiteekamu Dumbbell we de ledɔm na flo hama prɛs
- **Kɔntrol Muvmɛnt**: Pres di dɔmbɛl dɛn stret te yu an dɛn ful-ɔp, bɔt nɔ lɔk na di ɛlb. Nɔ mek di kɔmɔn mistek fɔ lɔk yu ɛlbow dɛn as i de put strɛs we nɔ nid fɔ de pan di jɔyn. Lɔs di wet dɛn bak to di say we dɛn bigin fɔ yuz am sloslo ɛn kɔntrol am. Dis muvmɛnt we dɛn kin kɔntrol kin ɛp fɔ mek yu mɔsul dɛn ɛnjɔy ɔl di tɛm we yu de du di ɛksesaiz ɛn i kin mek yu nɔ gɛt bɔku bɔku injury.
- **Engage Core**: Kip yu kor engaged tru di eksasaiz fכ sכpכt yu lכw bכk. Wan mistek we dɛn kin mek na fɔ arch di bak kɔmɔt na di flɔ, we kin mek di bɔdi we de dɔŋ di bak strɛs. Bay we
Dumbbell we de ledɔm na flo hama prɛs Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell we de ledɔm na flo hama prɛs?
Yes, di wan dɛn we de bigin kin rili du di Dumbbell Lying on Floor Hammer Press ɛgzampul. Dis ɛksesaiz na fayn we fɔ mek yu gɛt trɛnk na yu chɛst, yu sholda, ɛn yu trisɛps. Bɔt i impɔtant fɔ mek di wan dɛn we de bigin fɔ stat wit layt wet fɔ mek shɔ se dɛn de yuz di rayt fɔm ɛn fɔ mek dɛn nɔ gɛt injury. As dɛn de fil fayn fɔ du di ɛksesaiz ɛn dɛn trɛnk de go bifo, dɛn kin ebul fɔ mek dɛn bɔdi wet smɔl smɔl. I fayn ɔltɛm fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ sho di ɛgzampul fɔs fɔ mek shɔ se yu gɛt di rayt we fɔ du am.
Ki kitiibwa eby'okukozesa omuntu Dumbbell we de ledɔm na flo hama prɛs?
- Single-Arm Dumbbell Floor Press: Dis vεryushכn de fכkus pan wan an wan tεm, we de mek yu ebul fכ tכk εn strכng εvri say na yu chεst wan wan.
- Alternating Dumbbell Floor Press: Dis chenj involv fɔ pres wan dumbbell ɔp we di ɔda wan de na yu chɛst, de chenj chenj bitwin ɛni an fɔ mek yu wokɔt mɔ dinamik.
- Dumbbell Floor Fly Press: Dis vεryushכn de kכmbayn di tradishכnal fכl prεs wit chεst fly, we de gi yu mכr kכmprεhεnsiv wokaut fכ yu chεst εn an mכsul dεm.
- Klos-Grip Dכmbεl Fכ Prεs: Dis vεryushכn involv fכ ol di dכmbεl dεm klos togeda, we de tכk di trisεps εn di insay pat pan yu chεst mכr tranga wan.
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell we de ledɔm na flo hama prɛs?
- Push-ap: Push-ap na bɔdi wet ɛksɛsayz we de ɛnjɔy di sem mɔsul grup dɛn we di Dumbbell Lying on Floor Hammer Press, dat na di chɛst, sholda, ɛn trisɛps, bɔt i de inkɔrej bak di kɔr stebiliti, we de mek yu wok ɔut mɔ.
- Tricep Dips: pan ɔl we di Dumbbell Lying on Floor Hammer Press de tɔch di chɛst mɔ, i de ɛnjɔy di triceps bak. di trisεp dεm kin kompliment dis bay we dεn de fכkus spεshal wan fכ strכng εn tכn di trisεps, we de εnhans di כvala כp bכdi trεnk.
Amagamba ag'ewayogenze Dumbbell we de ledɔm na flo hama prɛs
- Dumbbell Chɛst Prɛs Wokɔt
- Flɔ Hama Pres Ɛgzampul
- Chɛst Bildin wit Dumbbels
- Lay Dumbbell Pres fɔ Chɛst
- Hammer Press Chɛst Ɛksesaiz
- Dumbbell floor pres wokɔt
- Home Chest Workout wit Dumbbells
- Lay Hama Pres Rutin
- Dumbbell Chɛst Ɛksesaiz
- Strɔng Trenin wit Dumbbell Hammer Prɛs