Lay Hama Prɛs
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Lay Hama Prɛs
Di Lay Hama Prɛs na ɛksesaiz we de mek pɔsin gɛt trɛnk we i de tɔch di chɛst mɔsul dɛn mɔ, bɔt i de ɛnjɔy di sɔldɔm ɛn trisɛps bak, we de gi wan kɔmprɛhnsiv ɔpa-bɔdi wokɔt. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin chenj am izi wan fɔ mek i mach di wan wan trɛnk lɛvɛl. Pipul dɛn kin disayd fɔ put dis ɛgzampul insay dɛn rutin bikɔs i kin mek di mɔsul dɛn gro, i kin mek di ɔpa bɔdi strɔng, ɛn i kin ɛp fɔ mek di bɔdi wok fayn fayn wan.
Okukubidde ku: Nkugiyigisa Lay Hama Prɛs
- We yu fut dɛn flat na grɔn fɔ mek yu tinap tranga wan, es yu an dɛn ful wan ɔp yu chɛst, ɛn kip smɔl bɛnd na yu ɛlbow fɔ mek yu nɔ strɛs.
- Smɔl smɔl, put di dɔmbɛl dɛn dɔŋ to di sayd dɛn na yu chɛst, ɛn mek shɔ se yu ɛlb dɛn de na 90 digri angle.
- Stɔp fɔ smɔl tɛm na di bɔt ɔf di muvmɛnt, dɔn push di dɔmbɛl dɛn bak ɔp to di say we yu bigin yuz yu chɛst mɔsul dɛn.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntrol yu muvmɛnt ɛn stedi ɔlsay na di ɛgzampul.
Amakulu mu kubiteekamu Lay Hama Prɛs
- Kɔntrol Muvmɛnt: Lɔs di wet dɛn sloslo to di sayd dɛn na yu chɛst bay we yu bɛn yu ɛlb dɛn. Yu ɛlbo dɛn fɔ de lɛk 90 digri angle na di bɔt ɔf di muvmɛnt. Nɔ drɔp yu an dɛn tumɔs bikɔs dis kin put strɛs we nɔ nid na yu sholda.
- Ful Ekstenshɔn: Push di dɔmbɛl dɛn bak ɔp to di say we yu bigin, ful-ɔp yu an dɛn bɔt nɔ lɔk yu ɛlbow. Wan mistek we dɛn kin mek na fɔ lɔk di ɛlb dɛn na di tap pat pan di muvmɛnt, we kin mek di jɔyn dɛn wund.
- Tɛknik fɔ Briz: Briz insay as yu de put di wet dɛn dɔŋ ɛn blo kɔmɔt as yu de push
Lay Hama Prɛs Ebitala by'omuyigiriza
Mwebale kuteekamu Lay Hama Prɛs?
Yɛs, di wan dɛn we de bigin kin du di Lying Hammer Press ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm fayn ɛn nɔ gɛt injuri. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs fɔ mek shɔ se yu ɔndastand di kɔrɛkt we aw dɛn de du am. As yu de gɛt trɛnk ɛn kɔnfidɛns, yu kin gɛt mɔ wet smɔl smɔl.
Ki kitiibwa eby'okukozesa omuntu Lay Hama Prɛs?
- Diklin Hama Prεs: Dis vεryushכn dεn de du am pan dεklin bεnch, we de εnfaz di lכw chεst mכsul dεm.
- Singl Arm Hammer Press: Insay dis vεryushכn, yu de du di εksεsayz wan an wan tεm, we kin εp fכ adrεs εni mכsul imbalans.
- Hammer Press wit Resistance Bands: Insted fo yuz mashin, dis variation de yuz resistance bands fo giv di tension.
- Waid Grip Hama Prɛs: Dis chenj involv fɔ yuz wan wayd grip pan di handel dɛn, we kin ɛp fɔ tɔch di ɔda pat pan di chɛst mɔsul dɛn.
Eby'okukozesa omulungi okugabana n'eby'omanyi Lay Hama Prɛs?
- Push-ap: push-ap de wok di sem praymari mכsul dεm we di Lying Hammer Press - di pεktoral εn triseps. dεn de εngage di kכr εn lכw bכdi bak, we de protεkt di כvala bכdi trεnk εn stεbiliti we kin εnhans pכrfomans na di Lying Hammer Press.
- Tricep Dips: Tricep Dips de kompliment di Lying Hammer Press bay we dεn de spεshal tכk to di triceps, we na wan pan di sεkכnd mכsul dεm we dεn de yuz na di Lying Hammer Press, we de mek dεn mכsul dεm ya di כvala trεnk εn ebul fכ bia.
Amagamba ag'ewayogenze Lay Hama Prɛs
- Dumbbell we de lay hama prɛs
- Chɛst wokɔt wit Dumbbell
- Lay Hama Pres eksasaiz
- Dumbbell chest eksasaiz
- Lay Hama Pres fɔ chɛst
- Dumbbell wokɔt fɔ pectorals
- Chɛst strɔng wit Lay Hama Prɛs
- Pεktoral εksεsayz wit Dumbbell
- Lay Hama Prɛs tɛknik
- Aw fɔ du Lying Hammer Press wit Dumbbell