Dumbbell Svend Prɛs we dɛn kɔl

• Parti ya muntu: Folo_kriIniye
• Empandika: Mwafumbwa.
• amagezi agakubya: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• amagezi ag'omusa: Deltoid Anterior, Triceps Brachii

Okuwandikira ku Dumbbell Svend Prɛs we dɛn kɔl

di Dumbbell Svend Press na wan yכnik כp bכdi εksεsayz we de fכs tכk to di chεst εn di sכlda dεm, we i de εngage di an dεm εn di kכr fכ stebul. Dis ɛgzampul fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, bikɔs i kin izi fɔ chenj am bay we yu ajɔst di wet we dɛn yuz. If yu put di Dumbbell Svend Press insay yu wokɔt rutin, dat kin ɛp fɔ mek yu mɔsul dɛn ebul fɔ bia, mek yu tinap fayn, ɛn mek di ɔl ɔpa bɔdi strɔng.

Okukubidde ku: Nkugiyigisa Dumbbell Svend Prɛs we dɛn kɔl

• Smɔl smɔl, yu kin es yu an dɛn stret bifo yu, pan ɔl we yu kin kip di dɔmbɛl ɔrizɔntal ɛn mek shɔ se yu an dɛn de fes dɛnsɛf ɔltɛm.
• Hol dis pozishɔn fɔ sɔm sɛkɔn, kip yu kɔr tayt ɛn yu bak stret.
• Smɔl smɔl, briŋ di dɔmbɛl bak to yu chɛst, kip di sem grip ɛn kip yu ɛlb dɛn nia yu bɔdi.
• Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Dumbbell Svend Prɛs we dɛn kɔl

• Kontrol Muvmɛnt: Di Svend prɛs nɔto bɔt spid, bɔt na bɔt kɔntrol muvmɛnt. Pres di dɔmbɛl stret bifo yu chɛst, ɛn swɛt am bitwin yu an dɛn as yu ebul. Dɔn, smɔl smɔl, briŋ am bak na di chɛst. Di mistek we dɛn kin mek na fɔ rɔsh di muvmɛnt ɔ nɔ swɛt di dɔmbɛl, we kin mek di ɛksesaiz nɔ wok fayn.
• Fɔ blo: Mek shɔ se yu blo di rayt we. Inhal as yu de briŋ di dɔmbɛl bak na yu chɛst ɛn blo as yu de prɛs am kɔmɔt. If yu nɔ blo fayn, dat kin mek yu ed de tɔn ɛn mek yu nɔ gɛt bɛtɛ trɛnk

Dumbbell Svend Prɛs we dɛn kɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell Svend Prɛs we dɛn kɔl?

Yes, pipul we de bigin kin du di Dumbbell Svend Press eksasaiz. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yu pasɔnal ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs fɔ mek shɔ se di tɛknik kɔrɛkt. Jɔs lɛk ɛni ɛksesaiz, if ɛni pen de we yu de du di ɛksesaiz, yu fɔ stɔp am wantɛm wantɛm fɔ mek yu nɔ wund.

Ki kitiibwa eby'okukozesa omuntu Dumbbell Svend Prɛs we dɛn kɔl?

• Svend Pres wit Resistance Bands: Dis vεryushכn de yuz rεsistεns bεnd insted כf dכmbεl, we de gi kכnstant tεnshכn tru di muvmεnt.
• Wan-Am Svend Prɛs: Dɛn kin du dis chenj bay we dɛn de yuz wan an nɔmɔ wan tɛm, we de mek di chalenj fɔ yu balans ɛn kɔr stebiliti go ɔp.
• Svend Press wit Kettlebells: Dis vεryushכn de yuz kettlebells insted of dumbbells, we de gi difrεn weit distribushכn εn sכmtεm altεr di mכsul εngajmεnt.
• Stand Svend Prεs: Dis vεryushכn dεn de du am tinap, we de εngage yu kכr εn lכw bכdi to big mak fכ stεbiliti.

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Svend Prɛs we dɛn kɔl?

• Dumbbell flay dεm de kompliment Dumbbell Svend Press bak as dεn de spεshal tכk to di chεst mכsul dεm, we de εp fכ inkrεs difinishכn εn trεnk na dis εria we implεnt fכ di Svend prεs.
• Ovahεd prεs wit dכmbεl na כda εksεsayz we de kompliment Dכmbεl Svεnd Prεs as i de fכkus pan di sכlda dεm, we na wan ki mכsul grup we de insay di Svend prεs, we de εnhans trεnk εn stεbiliti.