Ekstra Diklin Sit-ap
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Ekstra Diklin Sit-ap
Di Ekstra Diklin Sit-ap na wan chalenj kor eksasaiz we de target di abs, obliques, en hip flexors, ofa enhanced strength, improved posture, en beta athletic performance. I fayn fɔ intamɛdiet to advans fitnɛs ɛnjɔymɛnt we de luk fɔ intensify dɛn bɛlɛ wokɔt. di wan dεm kin pik dis εksεsayz fכ chalenj dεn kכr mכr, fכ mek di mכsul dεm gro, εn fכ rich wan mכr difayn bכdi rijyכn.
Okukubidde ku: Nkugiyigisa Ekstra Diklin Sit-ap
- Le bak pan di bɛnch, wit yu an dɛn ɔ krɔs yu chɛst ɔ biɛn yu ed fɔ sɔpɔt.
- Lift yu ɔpa bɔdi sloslo bay we yu kɔntrakt yu bɛlɛ mɔsul dɛm, mek shɔ se yu kip yu bak stret ɛn nɔ pul yu nɛk wit yu an.
- Kɔntinyu fɔ es yu ɔp bɔdi te i de na 90 digri angle wit yu ɔda bɔdi, ɔ as klos as yu ebul fɔ rich we yu nɔ strɛs.
- Smɔl smɔl, put yu bɔdi dɔŋ bak dɔŋ to di say we yu bigin fɔ kɔmplit wan ripit. Ripit dis prɔses fɔ di nɔmba we yu want fɔ di reps.
Amakulu mu kubiteekamu Ekstra Diklin Sit-ap
- Kontrol Muvmɛnt: As yu de du di sit-ap, mek shɔ se yu muvmɛnt slo ɛn kɔntrol. We yu de muv kwik kwik wan ɔ yu de muv kwik kwik wan, dat kin mek yu mɔsul dɛn strɛs ɛn mek yu wund. Wan mistek we dɛn kin mek na fɔ yuz di mɔmɛnt fɔ es di bɔdi, we kin mek di ɛksesaiz nɔ wok fayn. Bifo dat, ɛnjɔy yu kɔr fɔ es yu bɔdi ɔp.
- Kɔrɛkt Fɔm: Kip yu an dɛn jisnɔ biɛn yu ed ɔ krɔs oba yu chɛst. Nɔ pul yu nɛk fɔ go bifo we yu sidɔm, ɛn dis na mistek we bɔku pipul dɛn kin mek. Dis kin mek yu nɛk strɛs. Bifo dat, lɛ di mɔsul dɛn na yu bɛlɛ du di wok.
- Tɛknik fɔ Briz: Briz kɔmɔt as yu de es yu bɔdi ɛn blo
Ekstra Diklin Sit-ap Ebitala by'omuyigiriza
Mwebale kuteekamu Ekstra Diklin Sit-ap?
Yes, di wan dɛn we de bigin kin du di Ɛkstra Diklin Sit-ap ɛgzampul, bɔt i rili impɔtant fɔ bigin wit smɔl intensiti. Dis eksasaiz na mɔ chalenj pas rɛgyula sit-ap bikɔs ɔf di ad graviti rɛsistɛns we yu de na di dɛklin pozishɔn. I fayn fɔ bigin wit smɔl dɛklin ɛn smɔl smɔl inkrisayz as yu trɛnk ɛn bia de go bifo. Mɛmba ɔltɛm fɔ kip di rayt fɔm ɛn tɛknik fɔ mek yu nɔ wund. If yu fil ɛnitin we nɔ fayn, stɔp fɔ du ɛksɛsayz wantɛm wantɛm.
Ki kitiibwa eby'okukozesa omuntu Ekstra Diklin Sit-ap?
- Mɛdisin Bɔl Ɛkstra Diklin Sit-ap: Insted fɔ yuz wet plet, yu de yuz mɛrɛsin bɔl fɔ dis chenj, we kin ɛp fɔ mek yu grip trɛnk ɛn kɔdineshɔn bɛtɛ.
- Twist Extra Decline Sit-up: Insay dis vεryushכn, yu ad wan twist na di tכp pan di sit-ap, εngage yu obliques εn wok yu kכr frכm difrεn angle.
- Stability Ball Extra Decline Sit-up: Dis vεshכn involv fכ yuz stebiliti bכl insted fכ dεklin bεnch, we kin εp fכ impruv yu bεlε εn εngage yu kכr stεbyulayz mכsul dεm mכr ifektiv wan.
- Rɔshian Twist Ɛkstra Diklin Sit-ap: Dis advans vɛryushɔn involv fɔ du wan Rɔshian twist na di tap pan di sit-ap, we de chalenj yu kɔr trɛnk ɛn rɔta pawa.
Eby'okukozesa omulungi okugabana n'eby'omanyi Ekstra Diklin Sit-ap?
- Plank dεm: Plank dεm de kompliment di Ekstra Dεklin Sit-ap dεm bay we dεn de mek di כl kכr strכng, inklud di transvas abdominis εn di lכw bכk mכsul dεm, we de εp fכ mεnten di posishכn εn stεbiliti we di sit-ap muvmεnt de.
- Baysikul kranch: Baysikul kranch de wok ɔl tu di ɔpa ɛn lɔwa abs ɛn bak di obliques, we fiba di Ɛkstra Diklin Sit-ap, we de mek di ɔvala trɛnk ɛn ɛnjɔymɛnt fɔ di kɔr go bifo.
Amagamba ag'ewayogenze Ekstra Diklin Sit-ap
- Diklin Sit-ap Wokɔt
- Bɔdiweyt Ɛksesaiz fɔ Wɛst
- Ekstra Diklin Sit-ap Teknik
- Bodiweit west toning eksasaiz
- Aw fɔ du Ɛkstra Diklin Sit-ap
- Waist Targeted Bodiweit Wokouts we yu de du
- Ekstra Diklin Sit-ap fɔ Wɛst Ridyushɔn
- Ɛgzampul dɛn fɔ Shep di Wɛst
- Bɔdi wet we de dɔŋ Sit-ap Rutin
- Effective Waist Exercises wit Bɔdiweyt