Frog planche we dɛn kɔl

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Frog planche we dɛn kɔl

Di Frog Planche na wan chalenj bɔdi wet ɛksɛsayz we de mɔs target di sholda, an, ɛn kɔr, we de mek i gɛt trɛnk, balans, ɛn fleksibul. I fayn fɔ pipul dɛn we lɛk fɔ du fitnɛs ɛn jimnast dɛn we de luk fɔ mek dɛn ebul fɔ du mɔ ɛn kɔntrol dɛn bɔdi. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn ɔpa bɔdi trɛnk, fɔ mek dɛn bɔdi wok togɛda, ɛn fɔ mek dɛn sabi du wan skil we nid fɔ gɛt ay digri pan atletik abiliti.

Okukubidde ku: Nkugiyigisa Frog planche we dɛn kɔl

• Ledɔm bifo, shift yu wet pan yu an, ɛn es yu fut kɔmɔt na grɔn, briŋ yu ni dɛn to di ɔdasay na yu ɛlbow.
• Engage yu kor en maintain wan stret bak as yu de balans yu bodi wet pan yu han, kip yu ni dem na di outsaid of yu elbows.
• Hol dis pozishɔn we dɛn kɔl frog planche fɔ as lɔng as yu ebul, ɛn mek shɔ se yu kɔntinyu fɔ gɛt gud fɔm ɛn kɔntrol.
• Smɔl smɔl, put yu fut dɛn dɔŋ bak na grɔn, go bak na di say we yu bigin fɔ skwatin fɔ kɔmplit wan ripitishɔn. Ripit di ɛgzampul bɔku tɛm we yu want.

Amakulu mu kubiteekamu Frog planche we dɛn kɔl

• **Gradual Progression**: Nɔ rɔsh insay di Frog planche. Start wit eksasaiz we izi lɛk di planche lean ɛn tuck planche, dɔn smɔl smɔl go bifo to di Frog planche. If yu tray fɔ yuz Frog planche we yu nɔ pripia fayn, dat kin mek yu wund.
• **Strɛng ɛn Fleksibiliti**: Di Frog planche nid gud amɔnt fɔ ɔpa bɔdi trɛnk, kɔr trɛnk, ɛn fleksibiliti. Mek shɔ se yu put trɛnk trenin ɛn fleksibiliti ɛksesaiz insay yu rutin. Wan mistek we dɛn kin mek na we yu nɔ gɛt bɛtɛ trɛnk ɔ we yu nɔ ebul fɔ chenj, we kin mek yu nɔ gɛt bɛtɛ fɔm ɛn yu kin wund.
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Frog planche we dɛn kɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Frog planche we dɛn kɔl?

di Frog planche eksasaiz dεn kכnsida am as advans bכdi wet εksεsayz we nid bכku trεnk, bεlε, εn kכntrכl, patikyular na di כp bכdi εn di kכr. Di wan dɛn we de bigin fɔ du dis ɛgzampul kin si am se i nɔ izi fɔ du dis ɛgzampul kɔrɛkt wan ɛn sef wan. Bɔt di wan dɛn we de bigin fɔ du ɛksɛsayz kin bigin wit simpul ɛgzampul dɛn ɛn smɔl smɔl dɛn kin gɛt trɛnk ɛn skil fɔ mek dɛn go ebul fɔ du frog planch leta. Dɛn ɛgzampul ya kin inklud fɔ push-ap, plank, ɛn ɔda ɛgzampul dɛn we de mek di kɔr strɔng. I fayn bak fɔ gɛt gayd frɔm fitnɛs trena ɔ kɔch fɔ mek shɔ se yu gɛt di rayt fɔm ɛn fɔ mek yu nɔ gɛt injury.

Ki kitiibwa eby'okukozesa omuntu Frog planche we dɛn kɔl?

• Di Straddle Planche na ɔda modifyeshɔn usay yu de spre yu leg dɛn wayd wan we yu de kip yu bɔdi paralel to di grɔn.
• Di Ful Planche na wan we we dɔn go bifo pan di Frog Planche usay dɛn kin ol di bɔdi paralel to di grɔn, bɔt dɛn kin ɛkstɛnd di leg dɛn stret biɛn.
• di Pseudo Planche na di vεryushכn we di wan dεm we de bigin fכ tכn usay dεn de tכn di an dεm na do εn put dεm nia di hip dεm, pas fכ put dεm dεn wan dεm dεn wan dεm dεn de כnda di sכlda dεm.
• Di Wan-Leg Planche na ɔda we fɔ di Frog Planche usay dɛn kin ɛkstɛnd wan leg stret aut we dɛn kin kip di ɔda wan tuck in, we kin mek di difikulti lɛvɛl go ɔp.

Eby'okukozesa omulungi okugabana n'eby'omanyi Frog planche we dɛn kɔl?

• Handstand Push-ups: Dɛn wan ya de kɔmplit di Frog Planche bay we dɛn de mek di sholda, an, ɛn wrist dɛn strɔng, ɔl dɛn tin ya impɔtant fɔ ol ɛn kɔntrol di Frog Planche pozishɔn.
• L-sit: Dis ɛgzampul de kɔmplit di Frog Planche as i de ɛp fɔ mek di kɔr strɔng ɛn fɔ mek di balans bɛtɛ, dɛn ɔl tu impɔtant fɔ mek di Frog Planche kɔntinyu fɔ de.