Kneeling Abdominal Stretch we yu de nil dɔŋ

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Kneeling Abdominal Stretch we yu de nil dɔŋ

di Kneeling Abdominal Stretch na bεnεfit εksεsayz we de fכs tכk bכt di bכdi mכsul dεm, we de mek di bכdi fכ fleksibul εn mek di kכr strכng. I fayn fɔ pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, ivin di wan dɛn we de bigin, bikɔs i nɔ gɛt bɛtɛ impak. Pipul kin want fɔ put dis ɛgzampul insay dɛn rutin fɔ in abiliti fɔ ɛp fɔ mek pɔsin tinap fayn, fɔ sɔpɔt bak wɛlbɔdi, ɛn ɛp fɔ du di tin dɛn we dɛn kin du ɛvride.

Okukubidde ku: Nkugiyigisa Kneeling Abdominal Stretch we yu de nil dɔŋ

• Smɔl smɔl, ledɔm bifo ɛn es yu an dɛn bifo yu, ɛn kip yu bak stret.
• Kip yu an dɛn flat na grɔn, ɛn push yu chɛst jisnɔ to di grɔn, strɛch yu bɛlɛ ɛn bak.
• Hol dis posishon fכ lεk 20 to 30 sekכnd, brith dip εn ivin.
• Smɔl smɔl, go bak na di say we yu bigin, rɛst fɔ sɔm sɛkɔn, ɛn ripit di ɛgzampul lɛk aw yu want.

Amakulu mu kubiteekamu Kneeling Abdominal Stretch we yu de nil dɔŋ

• Mek yu gɛt di rayt fɔm: As yu de strɛch, nɔ fɔ arch yu bak pasmak ɔ fɔ mek yu bɛlɛ sag to di flɔ. Bifo dat, kip yu spayna nyutral ɛn yu bɛlɛ mɔsul dɛn nɔ de wok. dis de εp fכ mek sכh se di strεch de tכk di mכsul dεm we i want fכ tכk bכt fayn fayn wan.
• Briz Kɔrɛkt: Fɔ brith fayn fayn wan impɔtant we yu de du ɛni ɛksesaiz, ɛn di Kneeling Abdominal Stretch nɔto ɛksɛpshɔn. Inhal as yu de es yu an fɔ go bifo ɛn pul briz as yu sidɔm bak na yu il. Dis kin ɛp fɔ mek di strɛch dip ɛn i kin mek pɔsin rilaks.
• Nɔ Rɔsh: Wan mistek we dɛn kin mek na fɔ rɔsh fɔ pas na di strɛch. Tek yu tɛm fɔ muf go insay ɛn

Kneeling Abdominal Stretch we yu de nil dɔŋ Ebitala by'omuyigiriza

Mwebale kuteekamu Kneeling Abdominal Stretch we yu de nil dɔŋ?

Yɛs, di wan dɛn we de bigin kin du di Kneeling Abdominal Stretch ɛgzampul. Na rili simpul ɛgzampul we de ɛp fɔ strɛch ɛn mek di bɛlɛ mɔsul dɛn strɔng. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ yuz di rayt fɔm fɔ mek yu nɔ wund. Di wan dɛn we de bigin fɔ du di ɛksesaiz fɔ bigin sloslo ɛn smɔl smɔl dɛn fɔ mek di ɛksesaiz strɔng as dɛn trɛnk ɛn fleksibiliti de go bifo. I kin fayn bak fɔ mek pɔsin we de tren yu ɔ pɔsin we sabi du fitnɛs gayd yu fɔ du di ɛgzampul di fɔs tɛm fɔ mek shɔ se yu de du am kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Kneeling Abdominal Stretch we yu de nil dɔŋ?

• di Sayd Kneeling Abdominal Stretch involv fכ le wan sayd we yu de kכl fכ tכk di obliques εn sayd abdominal mכsul dεm.
• di Twisted Kneeling Abdominal Stretch de ad wan twist na di torso fכ engage εn strεch di abdominal mכsul dεm εn di lכw bכk.
• di Kneeling Abdominal Stretch wit Arm Sweep inkorpor wan swip muvmεnt fכ di an dεm fכ εngage di כp bכdi εn εnhans di strεch na di bכdi.
• di Kniling Abdominal Stretch wit Leg Extension involv fכ εkstendi wan leg aut to di sayd we yu de kכl fכ intensify di strεch na di lכw bכdi εn hip fleksכr dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kneeling Abdominal Stretch we yu de nil dɔŋ?

• Plank na כda εksεsayz we kin kompliment di Kneeling Abdominal Stretch as dεn de wok pan di sem mכsul grup dεm, patikyuכl di bכdi εn lכw bכk, so dat de mek di kכr stebiliti εn εndurance.
• Di Bɔd Dɔg ɛgzampul de kɔmplit di Kneeling Abdominal Stretch bak as i nɔ jɔs de mek di kɔr ɛn di lɔwa bak strɔng, bɔt i de mek di balans ɛn kɔdineshɔn bɛtɛ, skil dɛn we go bɛnifit fɔ du di Kneeling Abdominal Stretch fayn fayn wan.