Diklin Krɔnch
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Diklin Krɔnch
di Decline Crunch na wan ifektiv bכdi εksεsayz we de tכk di rεktus abdominis εn di obliques, we de εp fכ strכng εn tכn di kכr. I fayn fɔ wan wan pipul dɛn we de na intamɛdiet ɔ advans fitnɛs lɛvɛl we de luk fɔ intensify dɛn ab wokɔt. Pipul dɛn kin disayd fɔ du dis ɛgzampul fɔ di bɛnifit dɛn we i gɛt fɔ mek dɛn tinap fayn, fɔ mek di atletik wok fayn, ɛn fɔ mek dɛn gɛt bɛlɛ we dɛn dɔn difayn fayn fayn wan ɛn we gɛt mɔsul dɛn.
Okukubidde ku: Nkugiyigisa Diklin Krɔnch
- We yu de kip yu lכw bכk prεs pan di bεnch, kכntrakt yu bכdi mכsul dεm εn es yu כp bכdi tכwεd yu ni dεm.
- mek shɔ se yu lכw bak de kכntakt wit di bεnch εn yu sכlda dεm εn bak de lif frכm di bεnch, fכs di εfכt na yu abs.
- Hol dis krכnch posishכn fכ sכm tεm, fil di kכntrikshכn na yu bכdi.
- Smɔl smɔl, put yusɛf dɔŋ bak to di say we yu bigin ɛn ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Diklin Krɔnch
- Kɔntrol Yu Muvmɛnt: Wan mistek we pipul dɛn kin mek na fɔ yuz mɔmɛnt fɔ es dɛn bɔdi ɔp, we kin mek dɛn wund dɛn bak ɛn nɛk. i impɔtant fɔ yuz yu bɛlɛ mɔsul dɛm fɔ es yu bɔdi ɔp to yu ni dɛm, ɛn kɔntrol yu muvmɛnt dɛm we yu de put yusɛf dɔŋ bak dɔŋ. Dis go ɛp fɔ mek di kɔrɛkt mɔsul dɛn wok ɛn mek i nɔ wund.
- Kip Yu Nɛk Alaynɛd: Wan ɔda mistek we dɛn kin mek na fɔ pul di nɛk we yu de du di kranch. Dis kin mek yu nɛk strɛs. Bifo dat, kip yu an dɛn layt biɛn yu ed ɛn yu nɛk na say we nɔ gɛt ɛnitin fɔ du wit yu spayna.
- Briz Fayn: Fɔ brith na impɔtant tin fɔ ɛni ɛksesaiz, bɔt na patikyula tin
Diklin Krɔnch Ebitala by'omuyigiriza
Mwebale kuteekamu Diklin Krɔnch?
Yes, di wan dɛn we de bigin kin du di Decline Crunch ɛgzampul. Bɔt i impɔtant fɔ no se dis ɛgzampul na smɔl mɔ chalenj pas fɔ kranch ɔltɛm bikɔs i de wok di abs tranga wan. As pɔsin we de bigin, i rili impɔtant fɔ bigin wit di bɛsis tin dɛn ɛn smɔl smɔl fɔ go bifo pan ɛksesaiz dɛn we at fɔ du. Mɛmba ɔltɛm fɔ kip di rayt fɔm fɔ mek yu nɔ wund ɛn gɛt di mɔ bɛnifit frɔm di ɛksesaiz. If yu nɔ shɔ bɔt aw fɔ du dis ɛgzampul, i go fayn fɔ mek yu aks pɔsin we sabi bɔt fitnɛs fɔ advays.
Ki kitiibwa eby'okukozesa omuntu Diklin Krɔnch?
- Diklin Rivεs Krεnch: Insted fכ es yu כp bכdi, yu de es yu lכw bכdi tכwεd yu chεst, de tכk bכt yu lכw abs.
- Decline Oblique Crunch: Dis vεryushכn involv fכ twist yu torso as yu de kranch כp, tכk di oblique mכsul dεm na di sayd dεm na yu bεlε.
- Diklin Kebul Krɔnch: Insay dis chenj, yu de yuz kebul mashin we yu de na dɛklin bɛnch, pul di kebul go to yu bɔdi we yu de kranch.
- Diklin Mɛdisin Bɔl Tɔs Krɔnch: Dis involv fɔ tos wan mɛrɛsin bɔl ɔp as yu de kranch pan dɛklin bɛnch, ad wan ɛlimɛnt fɔ kɔdineshɔn ɛn pawa to di ɛgzampul.
Eby'okukozesa omulungi okugabana n'eby'omanyi Diklin Krɔnch?
- di plank dεm na pafεkt kompliment fכ Dεklin Krכnch biכs pan כl we di lεta wan de fכkus pan di rεktus abdominis, di fכs wan de ingayj di כl kכr, inklud di transvas abdominis εn di lכw bak mכsul dεm, we de protεkt di כvala kכr trεnk εn stεbiliti.
- Russian Twists na ɔda gud kɔmplimɛnt ɛgzampul to Decline Crunches as dɛn de target di obliques, we de ɛp fɔ divɛlɔp wan wɛl-raun, balans kɔr trɛnk ɛn difinishɔn, pan ɔl we dɛn de impruv rotational mobiliti bak.
Amagamba ag'ewayogenze Diklin Krɔnch
- Diklin Krunch wokɔt
- Bodiweit eksasaiz fɔ di wɛst
- Decline Crunch fɔ di bɛlɛ mɔsul dɛn
- Bɔdi wet wɛst ɛgzampul dɛn
- Diklin Krunch teknik
- Aw fɔ du Diklin Krɔnch
- Waist toning eksasaiz
- Bodiweit Diklin Krunch
- Abdominal Decline Crunch ɛksesaiz
- Decline Crunch fɔ ridyus di wɛst.