Liva we de bifo
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Okuwandikira ku Liva we de bifo
Di Frɔnt Liva na wan chalenj kalistɛnik ɛgzampul we de mek yu kɔr, bak, ɛn an mɔsul dɛn strɔng mɔ, ɛn i de mek yu ɔl bɔdi kɔntrol ɛn balans fayn bak. I fayn fɔ advans fitnɛs ɛnjɔymɛnt we gɛt gud lɛvɛl fɔ trɛnk ɛn fleksibiliti. We yu put dis ɛgzampul insay yu rutin, yu go ebul fɔ mek yu ɔpa bɔdi strɔng, yu go ebul fɔ mek yu mɔsul dɛn difrɛn mɔ, ɛn yu go ebul fɔ du jimnastik.
Okukubidde ku: Nkugiyigisa Liva we de bifo
- Pul yu bɔdi ɔp insay wan tuck pozishɔn, briŋ yu ni dɛn nia yu chɛst ɛn kip yu bak paralel to di grɔn.
- sכmtεm εksεnd yu leg dεm stret aut bifo yu we yu de mεnten yu bak paralel, fכm wan strεt layn frכm yu sכlda dεm to yu ankכl dεm, dis na di fכnt lev posishכn.
- Hol dis pozishɔn fɔ lɔng tɛm we yu ebul, mek shɔ se yu bɔdi de stret ɛn paralel to di grɔn.
- Smɔl smɔl, put yu bɔdi dɔŋ bak dɔŋ to di say we yu bigin, ɛn mek shɔ se yu kɔntrol ɔl di tɛm we yu de muv fɔ mek yu nɔ wund.
Amakulu mu kubiteekamu Liva we de bifo
- **Progresiv Trenin**: Di Front Lever na wan tranga eksasaiz we nid bɔku trɛnk. Nɔ rɔsh fɔ tray fɔ du ful Frɔnt Liva bifo yu rɛdi. Start wit izi prɔgrɛs lɛk di tuck Front Lever ɔ di advans tuck Front Lever. Smɔl smɔl, woke yu we fɔ go to difrɛn difrɛn tin dɛn we at fɔ du as yu trɛnk de go bifo.
- **Strength Building**: Di Front Lever nid bɔku ɔpa bɔdi ɛn kɔr trɛnk. Inkɔrej ɛksesaiz dɛn insay yu wokɔt rutin we de tɔch dɛn say dɛn ya, lɛk fɔ pul-ap, fɔ rayz yu leg, ɛn fɔ mek plank. Dis go ɛp yu fɔ bil
Liva we de bifo Ebitala by'omuyigiriza
Mwebale kuteekamu Liva we de bifo?
Di Frɔnt Liva na ɛksesaiz we rili advans we nid bɔku kɔr trɛnk, ɔpa bɔdi trɛnk, ɛn bɔdi kɔntrol. As a so, i nɔ kin fayn fɔ di wan dɛn we de bigin. Bɔt di wan dɛn we de bigin fɔ tren kin bigin fɔ tren fɔ rich wan Frɔnt Liva bay we dɛn de wok pan ɛgzampul dɛn we de bil di trɛnk ɛn skil dɛn we dɛn nid. Dɛn tin ya na fɔ pul-ap, fɔ rayz yu leg, ɛn ɔda ɛgzampul dɛn we de mek yu gɛt mɔ trɛnk. I impɔtant ɔltɛm fɔ go bifo pan sef paz ɛn tink bɔt fɔ aks fɔ advays frɔm pɔsin we sabi bɔt fitnɛs fɔ mek shɔ se yu gɛt di rayt fɔm ɛn fɔ mek yu nɔ gɛt injury.
Ki kitiibwa eby'okukozesa omuntu Liva we de bifo?
- di Straddle Front Lever involv fכ spre di leg dεm apat na straddle posishכn, we kin εp fכ bεlε di bכdi in wet εn mek di muv mכr mεnεj.
- di Haf Lay Front Lever na wan vεryushכn usay di leg dεm de bεn pat pat, we de ridyus di rεsistεns εn dεn kin yuz am plεnti tεm as prכgrεsiv stεp tכwεd di ful fכnt lev.
- Di Tuck Front Lever involv fɔ tuck ɔl tu di ni dɛn insay di chɛst, we kin mek di leva an shɔt ɛn mek di ɛksesaiz nɔ kin tranga.
- Di Wan Am Frɔnt Liva na wan advans vɛryushɔn usay dɛn de du di ɛgzampul bay we dɛn de yuz wan an nɔmɔ, we nid fɔ gɛt bɔku trɛnk ɛn balans.
Eby'okukozesa omulungi okugabana n'eby'omanyi Liva we de bifo?
- Dragon Flags kin kompliment di Front Lever as na advans kor eksasaiz we de mek di rεktus abdominis εn obliques, mכsul dεm we implεnt fכ stebul yu bכdi we yu de muv di lev εn mεnten di strεt bכdi layn.
- di L-sit εksεsayz kin εnhans di pεrformεns fכ wan Fכnt Lεv as i de εp fכ divεlכp di hip fleksכr dεm εn di kכr trεnk, we na di ki fכ es εn ol yu leg dεm paralel to di grכn na di lev posishכn.
Amagamba ag'ewayogenze Liva we de bifo
- Front Lever wokɔt
- Bodiweit eksasaiz fɔ di wɛst
- Frɔnt Leva trenin
- Strengthening waist wit Front Lever
- Front Lever bodi kondishɔn
- Waist targeting eksasaiz
- Bodiweit wɛst wokɔt
- Frɔnt Leva ɛksɛsayz tɛknik dɛn
- Front Lever fɔ di kɔr trɛnk
- Advans wes eksasaiz wit Front Leva