Midul Bak Stretch
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Midul Bak Stretch
di Midul Bak Strεtch na wan ifektiv εksεsayz we dεn mek fכ inkrεs fכ fleksibul εn rεliv tεnshכn na di tכraks spayna εn di mכsul dεm we de rawnd. I fayn fɔ pipul dɛm wae kin spɛn lɔng tɛm fɔ sidɔm ɔr wae de dil wit bak diskɔmfɔt. If yu put dis strɛch insay yu rutin, i kin ɛp fɔ mek yu tinap fayn, fɔ mek yu nɔ gɛt bak pen, ɛn fɔ mek yu bak gɛt wɛlbɔdi, ɛn dis kin mek i fayn fɔ di wan dɛn we de tray fɔ mek dɛn gɛt strɔng ɛn wɛlbɔdi bak.
Okukubidde ku: Nkugiyigisa Midul Bak Stretch
- Ekst yu an dɛn kɔmɔt bifo yu ɛn intalɔk yu finga dɛn wit yu an dɛn we de luk na do.
- Smɔl smɔl, push yu an dɛn fa frɔm yu chɛst as yu ebul, ɛn mek yu sholda dɛn rawnd fɔ go bifo.
- Hol dis posishon fכ lεk 20-30 sekכnd, fil sכmtεm strεch na yu midul bak.
- Smɔl smɔl, fri di strɛch ɛn briŋ yu an dɛn bak to di say we yu bigin, dɔn ripit di ɛgzampul as nid de.
Amakulu mu kubiteekamu Midul Bak Stretch
- Kɔrɛkt Fɔm: Put yu tu an dɛn bifo yu, intalɔk yu finga dɛn ɛn afta dat, rawnd yu bak, push yu an dɛn fa frɔm yu chɛst as yu ebul. Dis fɔ mek yu fil se yu gɛt tɛnsiɔn na yu midul bak. Nɔ arch yu bak ɔ strɛs yu nɛk, bikɔs dis kin mek yu wund.
- Kontrol Stretching: Hol dis posishon fo lek 20-30 sekond, den rilis. I impɔtant fɔ strɛch insay wan kɔntrol, smol we fɔ mek di mɔsul dɛn nɔ strɛs. Nɔ bounce ɔ mek jerky muvmɛnt we yu de strɛch.
- Brek ɔltɛm: Mek shɔ se yu tek brek bitwin ɛni strɛch. Dis kin mek yu mɔsul dɛn gɛt tɛm fɔ rilaks ɛn wɛl. If yu strɛch pasmak, dat kin mek yu mɔsul dɛn strɛs ɔ yu kin wund.
- B
Midul Bak Stretch Ebitala by'omuyigiriza
Mwebale kuteekamu Midul Bak Stretch?
Yes, pipul we de bigin kin du di Middle Back Stretch eksasaiz. Na simpul ɛgzampul we kin ɛp fɔ mek yu ebul fɔ chenj ɛn ridyus di tɛnsiɔn na di bak. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ yuz di rayt fɔm ɛn tɛknik fɔ mek yu nɔ wund. If yu na nyu pɔsin fɔ du ɛksɛsayz ɔ yu gɛt ɛnitin fɔ wɔri bɔt yu wɛlbɔdi biznɛs, i go fayn fɔ mek yu chɛk to dɔktɔ ɔ pɔsin we sabi du fitnɛs bifo yu bigin fɔ du nyu ɛksɛsayz.
Ki kitiibwa eby'okukozesa omuntu Midul Bak Stretch?
- Di Pikin in Poz Stretch: Dis strɛch involv fɔ nil dɔŋ na grɔn, sidɔm bak pan yu il, ɛn es yu an dɛn ɔp bifo yu, strɛch di midul bak.
- Di Sid Twist Stretch: Insay dis strɛch, yu kin sidɔm na grɔn wit yu leg dɛn we yu krɔs, dɔn yu kin twist yu bɔdi to wan say, yu kin yuz yu an fɔ dip di strɛch na yu midul bak.
- Di Doa Stret: Fɔ dis midul bak strɛch, yu kin tinap na wan domɔt wit yu an dɛn we yu es ɛn put am na di tu say dɛn na di domɔt frem, dɔn yu kin ledɔm bifo fɔ strɛch yu midul bak.
- di Tred di Nidul Stretch: Dis min se yu fɔ stat pan ɔl di 4 fut, dɔn yu slayv wan an ɔnda yu bɔdi we yu de ɛkstɛnd di ɔda wan, ɛn mek yu strɛch na di midul bak.
Eby'okukozesa omulungi okugabana n'eby'omanyi Midul Bak Stretch?
- di Pikin in Poz na כda fayn fayn εksεsayz we de kompliment di Midul Bak Strεch, as i nכ de כnli strεch di lכw εn כp bak, bכt i de tכk bכt di midul bak mכsul dεm, we de εp fכ rεliv tεnshכn εn fכ mek yu rilaks na dis εria.
- di tכraks εkstenshכn εksεsayz de bεnεfit bak fכ kompliment di Midul Bak Strεch, as i de spεshal tכk to di tכraks spayna - di midul εn כp pat pan yu bak, we kin εp fכ mek yu posishכn fayn εn fכ mek yu nכ fil fayn na di midul bak rijyכn.
Amagamba ag'ewayogenze Midul Bak Stretch
- Midul Bak Stretch ɛgzampul dɛn
- Bɔdi wet ɛksesaiz fɔ wɛst
- Wokɔt fɔ strɛch yu wɛst
- Midul bak bɔdi wet strɛch
- Eksayz fɔ mid-bak we yu de yuz bɔdi wet
- Bodiweit wɛst wokɔt dɛn
- Hom eksasaiz fɔ midul bak
- Stretching eksasaiz fɔ di wɛst
- Bodiweit midul bak strɛch tɛknik dɛn
- Waist targeted bodiweit eksasaiz