Heel Push Kik we yu de du. Kikbɔksin we dɛn kin du

• Parti ya muntu: Plyometrics is translated to "Unjihur" in Kri.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Heel Push Kik we yu de du. Kikbɔksin we dɛn kin du

Di Il Push Kik na dinamik kikbɔksin ɛgzampul we de gi ɔl tu di kadio ɛn trɛnk trenin, we de tɔch di kɔr, glut, ɛn leg mɔsul dɛn. Na fayn fayn tin fɔ pik fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl we de luk fɔ mek dɛn agility, balans, ɛn ɔl bɔdi trɛnk bɛtɛ. If yu put dis ɛgzampul insay yu rutin, dat kin ɛp fɔ mek yu kikbɔks tɛknik bɛtɛ, bɔn kalori, ɛn ad wan fayn, chalenj ɛlimɛnt to yu wokɔt.

Okukubidde ku: Nkugiyigisa Heel Push Kik we yu de du. Kikbɔksin we dɛn kin du

• Shift yu wet pan yu frɔnt fut (lɛft fut), es yu rayt ni ɔp to yu chɛst we yu de tɔn yu hip smɔl fɔ go bifo.
• Ekstend yu rayt leg aut stret, push tru yu il to yu target, kip yu an dεm op fכ protεkt yu fes.
• Afta yu dɔn ɛkstɛnd yu leg ful wan, pul yu leg bak kwik kwik wan bak to di pozishɔn we yu de ni.
• Fɔ dɔn, put yu rayt fut dɔŋ bak na grɔn, go bak to di we aw yu bin de fɛt fɔs, ɛn rɛdi fɔ di nɛks tin we yu fɔ du.

Amakulu mu kubiteekamu Heel Push Kik we yu de du. Kikbɔksin we dɛn kin du

• **Yuz Yu Hip:** Wan kɔmɔn mistek na fɔ yuz di leg nɔmɔ fɔ di kik. Di pawa we di Il Push Kik gɛt de kɔmɔt frɔm yu hip, nɔto jɔs yu leg. As yu de kik, rɔta yu hip fɔ go bifo. Dis go ad pawa to yu kik ɛn ɛp fɔ protɛkt yu ni frɔm injuri.
• **Kik wit Yu Il:** Wan ɔda mistek we dɛn kin mek na fɔ kik wit di bɔl na yu fut ɔ yu fut finga dɛn. Di Il Push Kik, as di nem sho, fɔ bi wit di il. Aim fɔ slap yu target wit yu il we yu de kip yu fut fleks.
• **Kɔntrol Yu Muvmɛnt:** Nɔ jɔs mek yu leg fɔdɔm bak dɔŋ afta di kik. Kɔntrol yu muvmɛnt bay we yu de briŋ yu

Heel Push Kik we yu de du. Kikbɔksin we dɛn kin du Ebitala by'omuyigiriza

Mwebale kuteekamu Heel Push Kik we yu de du. Kikbɔksin we dɛn kin du?

Yes, beginners kin definitely du di Heel Push Kick in kikboksin. Bɔt i impɔtant fɔ bigin sloslo ɛn lan di rayt fɔm fɔ mek yu nɔ gɛt injury. I go fayn fɔ lɛ yu lan ɔnda di gayd we pɔsin we tren fɔ tich de gi yu. Dɔn bak, di wan dɛn we de bigin fɔ wok fɔ mɛmba se dɛn nɔ fɔ du am pasmak ɛn smɔl smɔl dɛn fɔ mek dɛn wok tranga.

Ki kitiibwa eby'okukozesa omuntu Heel Push Kik we yu de du. Kikbɔksin we dɛn kin du?

• Di Spinning Heel Push Kick: Insay dis vɛshɔn, di kikman de spin dɛn bɔdi rawnd fɔ gɛt mɔmɛnt bifo i lans di il push kik.
• Di Jumping Heel Push Kick: Dis vεryushכn de mek di kikman fכ jomp na di ays bifo i εksekyutiv di il push kik, we de ad wan εlimεnt fכ sכprayz.
• di Frɔnt Il Push Kik: Fכ dis vεryushכn, di kikman de push dεn il dairekt fכ go bifo to di tכgεt, yuz dεn fכnt leg.
• Di Raundhaus Il Push Kik: Dis vɛshɔn involv di kikman we de swing dɛn leg insay wan rawndhaus muvmɛnt bifo i ɛksɛkutiv di il push kik.

Eby'okukozesa omulungi okugabana n'eby'omanyi Heel Push Kik we yu de du. Kikbɔksin we dɛn kin du?

• Raun Haus Kik: Raun Haus kik de ɛp fɔ mek yu ebul fɔ chenj ɛn kɔdinɛt, we impɔtant fɔ ɛksɛkutiv wan saksesful Il Push Kik na kikbɔksin.
• Skwat: Skwat kin mek yu lɔwa bɔdi trɛnk, mɔ na yu shɔl ɛn glut, we de gi yu strɔng bays ɛn mɔ pawa fɔ muvmɛnt lɛk di Il Push Kik.