Kik we gɛt aks fɔ biɛn. Kikbɔksin we dɛn kin du

• Parti ya muntu: Plyometrics is translated to "Unjihur" in Kri.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Kik we gɛt aks fɔ biɛn. Kikbɔksin we dɛn kin du

Di Ria Aks Kik insay kikbɔksin na pawaful ɛgzampul we de ɛp fɔ mek yu ebul fɔ chenj, trɛnk, ɛn kɔdineshɔn. I pafɛkt fɔ wan wan pipul dɛn we de na ɛni lɛvul fɔ fitnɛs, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we gɛt ɛkspiriɛns, we intres fɔ impɔtant dɛn ɔl dɛn bɔdi kɔndishɔn ɛn di sɛns fɔ difend dɛnsɛf. If yu put dis muv insay wan wokɔt rutin, i kin mek yu gɛt kɔmprɛhnsiv ful-bɔdi wokɔt, i kin mek yu mɔsul dɛn gro, mek yu at ɛn blɔd gɛt wɛlbɔdi, ɛn i kin mek yu ebul fɔ du mɔ.

Okukubidde ku: Nkugiyigisa Kik we gɛt aks fɔ biɛn. Kikbɔksin we dɛn kin du

• Shift yu wet pan yu frɔnt fut ɛn es yu riya leg, bɛn yu ni so dat yu il go kam nia yu bɔt.
• Swing yu leg we yu es ɔp ɛn bak insay ark, lɛk se yu de tray fɔ nak wan target biɛn yu wit yu il, kip yu leg stret as yu ebul na di pik we di kik de.
• Bring yu leg bak dɔŋ insay wan kwik, kɔntrol muvmɛnt, aim fɔ slap yu target wit yu il we yu de muv dɔŋ.
• Ritɔn yu fut na grɔn ɛn shift yu wet bak wantɛm wantɛm insay yu standad fɛt stays, rɛdi fɔ di nɛks muv.

Amakulu mu kubiteekamu Kik we gɛt aks fɔ biɛn. Kikbɔksin we dɛn kin du

• Kɔrɛkt Ɛksekyushɔn: Fɔ du di riya aks kik, es yu riya leg ay ay wan na di ays, kip yu ni stret. Dɔn, briŋ am dɔŋ kwik kwik wan we tan lɛk aks to yu ɛnimi in sholda ɔ ed. Di pawa we di kik gɛt de kɔmɔt frɔm di muvmɛnt we de dɔŋ ɛn di spid we dɛn de ɛksɛkutiv am. Mɛmba fɔ kip yu an dɛn ɔp fɔ protɛkt yu fes we yu de muv dis.
• Fleksibiliti ɛn Stretching: Fleksibiliti impɔtant fɔ ɛksɛkutiv di riya aks kik fayn fayn wan. We yu strɛch yu leg dɛn ɔltɛm, mɔ yu hamstring dɛn, dat kin mek yu ebul fɔ muv mɔ ɛn mɔ ɛn mek yu kik dɛn gɛt mɔ pawa.
• Nɔ Ekstend pasmak: Wan mistek we yu kin mek fɔ avɔyd na fɔ ɛkstɛnd yu leg ɔ bɔdi pasmak we yu de kik. Dis

Kik we gɛt aks fɔ biɛn. Kikbɔksin we dɛn kin du Ebitala by'omuyigiriza

Mwebale kuteekamu Kik we gɛt aks fɔ biɛn. Kikbɔksin we dɛn kin du?

Yes, pipul we de bigin kin tray fɔ yuz di Riar Axe Kick insay kikbɔksin. Bɔt i impɔtant fɔ no se dis na mɔ advans muv we nid fɔ gɛt gud digri fɔ fleksibiliti, balans, ɛn tɛknik. I fayn fɔ mek di wan dɛn we de bigin fɔs masta di bɛsik kik ɛn muvmɛnt bifo dɛn muf to mɔ kɔmpleks tɛknik dɛn lɛk di Ria Aks Kik. Mɛmba ɔltɛm fɔ wam yusɛf fayn fayn wan bifo yu du ɛksɛsayz fɔ mek yu nɔ wund. I kin fayn bak fɔ lan ɔnda di gayd we pɔsin we tren fɔ du.

Ki kitiibwa eby'okukozesa omuntu Kik we gɛt aks fɔ biɛn. Kikbɔksin we dɛn kin du?

• Di Jumping Rear Axe Kick na wan we we di pɔsin we de praktis kin jomp kɔmɔt na grɔn fɔ gi di kik, bɔku tɛm dɛn kin yuz am fɔ sɔprayz pɔsin we de fɛt am ɔ fɔ rich to ɛnimi we lɔng pas am.
• Di Dabl Ria Aks Kik involv fɔ ɛksɛkutiv tu kɔnsɛkutiv aks kik wit di sem leg we yu nɔ tɔch di grɔn, we nid fɔ gɛt big balans ɛn kɔntrol.
• Di Sliding Rear Axe Kick na wan we we di pɔsin we de praktis de slayv dɛn bak fut fɔ go bifo bifo i lans di kik, ɛn lɔk di distans bitwin dɛnsɛf ɛn dɛn ɛnimi.
• Di Fake Rear Axe Kick involv fɔ mek lɛk se yu de ɛksɛkutiv aks kik fɔ distɛkt ɔ mistek wan ɔpɔnɛnt, ɛn afta dat yu fala am wit difrɛn tɛknik.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kik we gɛt aks fɔ biɛn. Kikbɔksin we dɛn kin du?

• Frɔnt Kik: Dis ɛgzampul de mek yu hip fleks ɛn kwadrisɛps strɔng, we rili impɔtant fɔ es yu leg we yu de du di Ria Aks Kik. Apat frɔm dat, frɔnt kik kin mek yu akkurayt ɛn tɛm, skil dɛn we go bɛnifit di Ria Aks Kik in pefɔmɛns.
• Skwat: Skwat de ɛp fɔ bil trɛnk na yu lɔwa bɔdi, spɛshal wan yu shɔl, hip, ɛn bɔt, we na di men mɔsul dɛn we dɛn kin yuz fɔ di Ria Aks Kik. We yu mek dɛn mɔsul ya strɔng, yu kin mek yu Ria Aks Kik gɛt mɔ pawa ɛn spid.