Hip Swirls de mek yu go
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Hip Swirls de mek yu go
Hip Swirls na lכw-impakt εksεsayz we dεn mek fכ impruv fכ fleksibiliti, stεbiliti, εn trεnk na di lכw bכdi, spεshal wan we dεn de tכk bכt di hip dεm εn di kכr mכsul dεm. Dis ɛgzampul fayn fɔ wan wan pipul dɛn we de na ɔl di fitnɛs lɛvɛl dɛn, ivin di wan dɛn we de bigin ɛn di wan dɛn we de na di bɔdi rihabiliteshɔn. Pipul dɛn kin disayd fɔ put Hip Swirls insay dɛn rutin fɔ mek dɛn ebul fɔ muv fayn fayn wan, fɔ mek dɛn balans bɛtɛ, fɔ mek dɛn nɔ gɛt pen na dɛn bɔdi na dɛn bɔdi, ɛn fɔ mek dɛn bɔdi fayn.
Okukubidde ku: Nkugiyigisa Hip Swirls de mek yu go
- Slow slow muv yu hip dɛn insay wan sɛkɔral muvmɛnt to di rayt, mek shɔ se yu ɛnjɔy yu kɔr ɛn kip yu ɔpa bɔdi stil.
- Kɔmplit wan ful sɛklɔ wit yu hip dɛn, dɔn chenj di dairekshɔn ɛn bigin fɔ muv yu hip dɛn insay sɛkɔral muvmɛnt to di lɛft.
- Ripit dis prɔses fɔ di amount we yu want fɔ ripit.
- Mɛmba fɔ mek yu muv fayn ɛn kɔntrol am, ɛn fɔ blo di sem we ɔl di tɛm we yu de du di ɛksesaiz.
Amakulu mu kubiteekamu Hip Swirls de mek yu go
- Kɔntrol Muvmɛnt: We yu de swirl yu hip, du am di we aw yu de kɔntrol ɛn muv fayn fayn wan. Nɔ muv jerky ɔ rɔsh bikɔs dɛn tin ya kin mek yu mɔsul ɛn jɔyn dɛn strɛs. Bifo dat, pe atɛnshɔn fɔ mek wan ful, sɛkɔral muvmɛnt wit yu hip dɛn.
- Engage Your Core: Fɔ mek yu gɛt di bɛst pan dis ɛgzampul, i impɔtant fɔ ɛnjɔy yu kɔr mɔsul dɛn. Dis nɔ jɔs de ɛp fɔ mek yu bɔdi stebul bɔt i de ɛp bak fɔ mek di wokɔt we yu de gi yu bɛlɛ ɛn yu bak mɔsul dɛn bɛtɛ. Wan mistek we dɛn kin mek na fɔ pe atɛnshɔn nɔmɔ pan di hip muvmɛnt ɛn fɔgɛt bɔt di kɔr.
- Brith: Nɔ ol yu briz we yu de du hip swirl.
Hip Swirls de mek yu go Ebitala by'omuyigiriza
Mwebale kuteekamu Hip Swirls de mek yu go?
Yes, di wan dɛn we de bigin kin rili du di Hip Swirls ɛgzampul. na lכw-impakt εksεsayz we fayn fכ impruv fleksibiliti εn mobiliti na di hip dεm. Bɔt lɛk ɛni nyu ɛksɛsayz, i impɔtant fɔ mek di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl fɔ mek di ɛksesaiz strɔng ɛn lɔng as dɛn fitnɛs lɛvɛl de go bifo. If yu gɛt ɛni prɔblɛm ɔ pen, i go fayn fɔ lɛ yu stɔp ɛn go to pɔsin we sabi kia fɔ wɛlbɔdi biznɛs ɔ fitnɛs.
Ki kitiibwa eby'okukozesa omuntu Hip Swirls de mek yu go?
- Di Sayd-to-Sayd Hip Swirl nid fɔ mek yu swɛ yu hip frɔm lɛft to rayt, we de ad wan ritmik bounce to yu muvmɛnt.
- di Figure Eight Hip Swirl de mek yu muv yu hip dεm insay "8" patεn, we de chenj bitwin kloksayz εn kכntrכ-kloksayz roteshכn.
- di Fɔwad-Bakwɔd Hip Swirl involv fɔ push yu hip dɛn fɔ go bifo ɛn afta dat yu de pul dɛn bak, we de mek wan dinamik, pulsing muvmɛnt.
- Di Dayagonal Hip Swirl mek yu de muv yu hip dɛn dayagɔnal, we de ad wan spɛshal twist to di tradishɔnal hip swirl.
Eby'okukozesa omulungi okugabana n'eby'omanyi Hip Swirls de mek yu go?
- Plank dεm: Plank dεm na big komplimentari εksεsayz fכ Hip Swirl dεm as dεn de impruv di kכr trεnk εn stεbiliti, we implεnt fכ mεnten bεlε εn kכntrכl di tεm we di hip dεm de swirl muvmεnt.
- di lכng dεm: di lכng dεm de kompliment di Hip Swirl dεm bay we dεn de impruv di fleksibiliti εn trεnk fכ di hip fleksכr dεm εn glut dεm, we na di kכl mכsul grup dεm we de involv insay di swirl muvmεnt, we de mek di rεnj fכ muv εn fכ fכm di εksεsayz.
Amagamba ag'ewayogenze Hip Swirls de mek yu go
- Hip Swirls wokaut
- Bɔdi wet hip ɛksesaiz
- Hips targeting eksasaiz
- Hip Swirls bɔdi wet rutin
- Fɔ mek yu hip strɔng wit bɔdi wet
- Bodiweit eksasaiz fɔ hip
- Hip Swirls eksasaiz teknik
- Aw fɔ du Hip Swirls ɛksɛsayz
- Bodi weit wokaut fɔ hip mobiliti
- Hip Swirls fɔ mek yu hip strɔng.