Lay Sayd to Sayd Knee
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Lay Sayd to Sayd Knee
di Lying Side to Side Knee exercise na low-impact, kor-strengthening muvmεnt we de fכs tכk to di abdominal εn oblique mכsul dεm. Dis ɛgzampul fayn fɔ pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ du am to di wan dɛn we dɔn go bifo, bikɔs ɔf di kayn we aw i kin ajɔst. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek di kɔr trɛnk bɛtɛ, fɔ mek dɛn balans ɛn stebul, ɛn fɔ mek dɛn ebul fɔ tinap fayn.
Okukubidde ku: Nkugiyigisa Lay Sayd to Sayd Knee
- Bɛn yu ni dɛn ɛn kip yu fut dɛn flat na grɔn.
- Smɔl smɔl, put yu tu ni dɛn dɔŋ to wan say, tray fɔ mek yu ɔp bɔdi stil ɛn yu sholda dɛn flat na grɔn.
- Stɔp fɔ smɔl tɛm we yu ni dɛn rich na di sayd, dɔn smɔl smɔl briŋ dɛn bak na di sɛnt pozishɔn.
- Ripit di muvmɛnt, put yu ni dɛn dɔŋ to di ɔda say dis tɛm, ɛn kɔntinyu fɔ chenj di sayd dɛn fɔ di tɛm we yu de du di ɛgzampul.
Amakulu mu kubiteekamu Lay Sayd to Sayd Knee
- Kɔrɛkt Pozishɔn: Start bay we yu ledɔm flat na yu bak wit yu an dɛn we yu es ɔp to di sayd dɛn. Lift yu leg dɛn ɛn bɛn yu ni dɛn na 90 digri angle. Dis na yu stat posishun. Mek shɔ se yu bak flat na grɔn ɔl di tɛm we yu de du di ɛgzampul fɔ mek yu nɔ strɛs yu bak.
- Kɔntrol Muvmɛnt: Smɔl smɔl fɔ put yu tu leg dɛn dɔŋ to wan say, kip yu ni dɛn togɛda ɛn mek shɔ se yu ɔpa bɔdi ɛn yu an dɛn de kɔntakt di flɔ. Nɔ mek yu leg dɛn tɔch di flɔ fɔ mek di tɛnsiɔn we de na yu abs kɔntinyu fɔ de. Dɔn, yuz yu bɛlɛ mɔsul dɛn, es yu leg dɛn bak usay yu bigin ɛn ripit am na di ɔda say. Di muvmɛnt fɔ slo ɛn kɔntrol, nɔto fast ɛn jɔk.
- Di we aw yu de blo: Mɛmba fɔ blo we yu de du ɛksɛsayz. Exhale as yu de put yu leg dɔŋ to di
Lay Sayd to Sayd Knee Ebitala by'omuyigiriza
Mwebale kuteekamu Lay Sayd to Sayd Knee?
Yes, di wan dɛn we de bigin fɔ du am kin rili du di Lying Side to Side Knee ɛgzampul. Na simpul ɛn fayn ɛksɛsayz we de ɛp fɔ mek yu kɔr strɔng, spɛshal wan we yu de tɔch yu ɔblikɛt mɔsul dɛn. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn mek shɔ se yu de yuz di kɔrɛkt fɔm fɔ mek yu nɔ wund. If yu gɛt ɛni wɛlbɔdi prɔblɛm ɔ tin we de mɔna yu bifo tɛm, i go fayn fɔ mek yu tɔk to pɔsin we de kia fɔ wɛlbɔdi biznɛs ɔ pɔsin we sabi bɔt fitnɛs bifo yu bigin fɔ du nyu ɛksɛsayz.
Ki kitiibwa eby'okukozesa omuntu Lay Sayd to Sayd Knee?
- Di Lay Sayd Baysikul: Dis chenj de mek yu ledɔm na yu sayd ɛn du sayklis muvmɛnt wit yu ɔp leg, lɛk se yu de pedal baysikul.
- di Lying Side Knee Tuck: Insay dis vεryushכn, yu de le pan yu sayd εn bכn yu tכp kכn tכwεd yu chεst, dεn εksεnd am bak to di stat posishכn.
- di Lay Sayd Kik: Dis vεryushכn involv fכ le na yu sayd, es yu tכp leg εn afta dat yu kik am fכ go bifo εn bak.
- Di Lay Sayd Siza: Dis chenj de mek yu ledɔm na yu sayd, es ɔl tu yu leg dɛn kɔmɔt na grɔn, dɔn yu fɔ muv dɛn lɛk siza.
Eby'okukozesa omulungi okugabana n'eby'omanyi Lay Sayd to Sayd Knee?
- Baysikul Krɔnch: Dɛn tin ya de wok pan di ɔblik ɛn di lɔwa abs, we fiba di Lying Side to Side Knee exercise, we de gi mɔ kɔmprɛhnsiv wokɔt fɔ di bɛlɛ mɔsul dɛn ɛn mek di knee muvmɛnt wok fayn.
- Russian Twists: Dis eksasaiz de target di obliques tu, lεk di Lying Side to Side Knee eksasaiz, bכt i de ad wan כp bכdi muvmεnt we kin inkrεs di intensiti fכ di wokכt, we de gi wan mכr chalenj rutin fכ di kכr mכsul dεm.
Amagamba ag'ewayogenze Lay Sayd to Sayd Knee
- Bodiweight hip eksasaiz
- Sayd to Sayd Knee eksasaiz
- Lay hip wokɔt
- Di ɛksesaiz dɛn we yu kin du fɔ mek yu bɔdi wet
- Fɔ mek yu hip strɔng wit bɔdi wet
- Lay Sayd to Sayd Knee de muv
- Bodiweit eksasaiz fɔ mek yu hip fleksibiliti
- Side to Side Knee wokɔt
- Hip-targeting bɔdi wet ɛksɛsayz
- Lay hip ɛn ni wokɔt