Inklin rivas-grip 30 digri bɛnch prɛs

• Parti ya muntu: Folo_kriIniye
• Empandika: Mwafumbwa.
• amagezi agakubya: Pectoralis Major Clavicular Head
• amagezi ag'omusa: Biceps Brachii, Deltoid Anterior, Pectoralis Major Sternal Head, Triceps Brachii

Okuwandikira ku Inklin rivas-grip 30 digri bɛnch prɛs

di Incline Reverse-Grip 30 Degrees Bench Press na εksεsayz we de bil trεnk we de tכk di כp chεst εn di fכnt sכlda mכsul dεm, we i de εngage di trisεps bak. Dis ɛgzampul fayn fɔ ɛnibɔdi we de luk fɔ mek di ɔpa bɔdi trɛnk bɛtɛ, mɔ di wan dɛn we de spɔt ɛn di wan dɛn we de lif wet. If yu put dis insay yu rutin, i kin mek yu mɔsul dɛn difinishɔn fayn, i kin mek yu tinap fayn, ɛn i kin mek yu ebul fɔ du ɔl di atletik dɛn.

Okukubidde ku: Nkugiyigisa Inklin rivas-grip 30 digri bɛnch prɛs

• Led dɔŋ na di bɛnch wit yu fut dɛn we yu plant fayn fayn wan na grɔn ɛn grap di barbell wit ɔndahan (rivas) grip, an dɛn apat frɔm yu sholda.
• Smɔl smɔl, es di bar frɔm di rɛk ɛn ol am stret oba yu chɛst wit yu an dɛn ful-ɔp.
• Smɔl smɔl, put di bar dɔŋ to yu chɛst we yu de kɔntrol, mek shɔ se yu ɛlb dɛn de nia yu bɔdi ɛn nɔ de flay kɔmɔt.
• Prɛs di bar bak to di say we yu bigin ɔp yu chɛst, ful-ɔp yu an dɛn bɔt nɔ lɔk yu ɛlb dɛn. Ripit di prɔses fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Inklin rivas-grip 30 digri bɛnch prɛs

• Grip: Hol di bar wit rivas grip, yu palm de fes to yu. Yu an dɛn fɔ wayd smɔl pas aw yu de sholda. Wan mistek we dɛn kin mek na fɔ ol di bar tu wayd ɔ tu smɔl, we kin mek pɔsin wund na in an ɔ in sholda.
• Kɔntrol Muvmɛnt: Lɔs di bar sloslo to yu chɛst, kip yu ɛlbow nia yu bɔdi. Dis go ɛnjɔy yu trisɛps ɛn chɛst mɔsul dɛn fayn fayn wan. Nɔ drɔp di bar kwik ɔ bounce am kɔmɔt na yu chɛst, bikɔs dis kin mek yu wund ɛn i kin mek di ɛksesaiz nɔ wok fayn.
• Di we aw yu de blo: I impɔtant fɔ mek yu ebul fɔ blo fayn fayn wan fɔ ɛni ɛksesaiz we yu de du fɔ es yu wet. Inhale as yu de lower di bar ɛn

Inklin rivas-grip 30 digri bɛnch prɛs Ebitala by'omuyigiriza

Mwebale kuteekamu Inklin rivas-grip 30 digri bɛnch prɛs?

Yes, di wan dεm we de bigin kin du di inklin rivas-grip 30 digri bεnch prεs εksεsayz, bכt i impɔtant fכ stat wit layt wet fכ mek sכh se i fכm di rayt fכm εn fכ mek i nכ injuri. I fayn bak fɔ gɛt pɔsin we de spɔt ɔ trena, mɔ fɔ di wan dɛn we de bigin, fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni nyu ɛksesaiz, i rili impɔtant fɔ lan di rayt fɔm ɛn tɛknik bifo yu ad ebi ebi wet.

Ki kitiibwa eby'okukozesa omuntu Inklin rivas-grip 30 digri bɛnch prɛs?

• Diklin Rivεs-Grip Bεnch Prεs: dεn kin du dis vεshכn pan dεklin bεnch, we de put mכr εnfaz pan di lכw pεktoral mכsul dεm.
• Incline Reverse-Grip Dumbbell Press: Bifo yu yuz barbell, dis variation de yuz dumbbell, we kin ɛp fɔ mek di mɔsul dɛn nɔ balans fayn.
• Klos-Grip Inklin Bεnch Prεs: Dis vεryushכn de yuz klos grip pan di barbεl, we kin tכk di trisεps εn כp chεst mכr ifektiv.
• Incline Reverse-Grip Smith Machine Press: Dɛn kin du dis vɛshɔn pan Smit mashin, we kin gi mɔ stebiliti ɛn alaw fɔ muv mɔ we dɛn kin kɔntrol.

Eby'okukozesa omulungi okugabana n'eby'omanyi Inklin rivas-grip 30 digri bɛnch prɛs?

• di Ovahεd Trisεp Ekstenshכn na כda rilayt εksεsayz as i de tכk to di trisεp mכsul dεm, we na sεkכnd mכsul dεm we dεn de yuz na di Incline rivεs-grip bεnch prεs, so dat de εnhans di כvala push strכng εn stεbiliti.
• di Barbell Bent Over Row εksεsayz de kompliment di Incline rivεs-grip 30 digri bεnch prεs bay we i de wok di opכsin mכsul grup dεm na di bak, protεkt wan bεlε כp bכdi trεnk εn εp fכ mεnten gud posishכn we yu de bεnch prεs.