Jack Plank pan Mɛdisin Bol
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Ntago Exercises:
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Okuwandikira ku Jack Plank pan Mɛdisin Bol
Di Jack Plank on Medicine Ball ɛgzampul na wan dinamik, ful-bɔdi wokɔt we de kɔba trɛnk trenin ɛn kadio, mɔ we dɛn de tɔch di kɔr, an, ɛn leg. I fayn fɔ wan wan pipul dɛn we de na intamɛdiet to advans fitnɛs lɛvɛl, we de tray fɔ inkrisayz dɛn kɔr stebiliti, mɔsul tɔyn, ɛn ɔvala trɛnk. Pipul dɛn kin pik dis ɛgzampul fɔ di efyushɔn we i gɛt fɔ bɔn kalori, fɔ mek dɛn balans, ɛn fɔ mek dɛn ebul fɔ wok togɛda fayn fayn wan, ɔl dis insay wan rutin we nɔ izi fɔ du.
Okukubidde ku: Nkugiyigisa Jack Plank pan Mɛdisin Bol
- Neks, ɛnjɔy yu kɔr mɔsul dɛm we yu de es yu rayt fut kɔmɔt na grɔn ɛn briŋ yu rayt ni to yu chɛst.
- Dɔn, kwik kwik wan go bak yu rayt fut bak usay i bin de fɔs ɛn ripit di sem muvmɛnt wit yu lɛft fut, ɛn briŋ yu lɛft ni to yu chɛst.
- kכntinyu fכ altεn di sayd dεm insay wan ‘rכn’ mכshכn, kip yu כp bכdi stedi as i posbul εn yu kכr εngaged.
- Fɔ dɔn, du dis ɛgzampul fɔ di tɛm we yu want ɔ fɔ ripit, ɛn mek shɔ se yu kɔntinyu fɔ gɛt di rayt fɔm ɔlsay.
Amakulu mu kubiteekamu Jack Plank pan Mɛdisin Bol
- Kɔntrol Muvmɛnt: We yu de du di Jɛk Plɛnk, nɔ rɔsh tru di muvmɛnt dɛn. I kɔmɔn fɔ mek wan wan pipul dɛn lɔs kɔntrol ɛn spid, we kin mek dɛn nɔ gɛt di rayt fɔm ɛn dɛn kin gɛt injury. Bifo dat, pe atɛnshɔn pan di muvmɛnt dɛn we yu de muv sloslo ɛn we yu de kɔntrol, mek shɔ se yu kɔr de ɛnjɔy ɛn yu bɔdi de alaynɛd ɔl di tɛm we yu de du di ɛksesaiz.
- Avɔyd Hip Bouncing: Wan mistek we dɛn kin mek na fɔ bounce di hip dɛn we yu de muv di jack. Dis kin mek di bɔdi we de dɔŋ di bɔdi strɛs ɛn i kin mek di ɛksesaiz nɔ wok fayn. Tray fɔ kip yu hip dɛn lɛvɛl ɛn stebul, pe atɛnshɔn fɔ muv yu leg dɛn go na do ɛn insay we yu de kɔntinyu fɔ gɛt strɔng kɔr.
- Brith: Nɔ ol yu briz we yu de du ɛksɛsayz
Jack Plank pan Mɛdisin Bol Ebitala by'omuyigiriza
Mwebale kuteekamu Jack Plank pan Mɛdisin Bol?
Yɛs, di wan dɛn we de bigin fɔ du di ɛksesaiz we dɛn kɔl Jack Plank on Medicine Ball. Bɔt i impɔtant fɔ bigin wit layt mɛrɛsin bɔl ɛn kip di rayt fɔm fɔ mek yu nɔ wund. I impɔtant bak fɔ lisin to yu bɔdi ɛn stɔp if ɛnitin nɔr fil fayn. If yu na nyu pɔsin fɔ fitnɛs ɔ yu gɛt ɛnitin fɔ wɔri bɔt yu wɛlbɔdi biznɛs, i go fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de kia fɔ yu wɛlbɔdi biznɛs bifo yu bigin fɔ du nyu ɛksɛsayz.
Ki kitiibwa eby'okukozesa omuntu Jack Plank pan Mɛdisin Bol?
- Jɛk Plank pan Mɛdisin Bɔl wit Am Lift: Insay dis chenj, yu de es wan an we yu de ol di jak plank pozishɔn na di mɛrɛsin bɔl, we de mek di prɔblɛm bɔku ɛn i de ɛnjɔy yu sholda ɛn ɔpa bak.
- Jack Plank on Medicine Ball with Knee Tuck: Dis vεshכn involv fכ tuck yu kכn tכwεd yu chεst we yu de mεnten di jack plank posishכn pan di mεdisin bכl, we de ad bכdi wokכt to di εksεsayz.
- Jack Plank on Medicine Ball with Side Tap: Insay dis vεryushכn, yu de tap yu fut to di sayd we yu de ol di jack plank posishכn pan di mεdisin bol, we de εngage yu obliques εn ad wan kadiovaskular kכmכpכnt to di εksεsayz.
- Jack Plank on Medicine Ball wit Hip Dip: Dis vεryushכn involv fכ dip yu hip tכwεd di
Eby'okukozesa omulungi okugabana n'eby'omanyi Jack Plank pan Mɛdisin Bol?
- Mɛdisin Bɔl Slam: Dis ɛgzampul de kɔmplit di Jɛk Plank bay we i de pe atɛnshɔn pan ɛksplɔziv pawa ɛn trɛnk na di ɔpa bɔdi ɛn kɔr, we impɔtant fɔ mek yu kɔntinyu fɔ stebul di tɛm we di Jɛk Plank de pan Mɛdisin Bɔl.
- Mɛdisin Bɔl Push-ap: Dis wokɔt de kɔmplit di Jɛk Plank bay we i de mek di chɛst, sɔldɔm ɛn trisɛps strɔng, we rili impɔtant fɔ mek di plank kɔntinyu fɔ de, ɛn di we aw di mɛrɛsin bɔl nɔ de stebul de chalenj mɔ ɛn mek yu balans ɛn kɔr trɛnk bɛtɛ.
Amagamba ag'ewayogenze Jack Plank pan Mɛdisin Bol
- Medisin bol jak plank
- Waist Workout wit Medisin Bol
- Jack Plank Eksesaiz we yu de du
- Medisin Bol Eksesaiz fɔ Wɛst
- Jack plank waist wokaut
- Medisin Bol Trenin fɔ Wɛst
- Jack Plank pan Mɛdisin Bol Teknik
- Aw fɔ du Jack Plank wit Mɛdisin Bɔl
- Medisin bol wokaut fo west
- Strengthening Waist wit Jack Plank Eksesaiz