Kebul Kros-ɔva Rivas Flay

• Parti ya muntu: Mitiya wo.
• Empandika: Kabilgayaimafi.
• amagezi agakubya: Deltoid Posterior
• amagezi ag'omusa: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuwandikira ku Kebul Kros-ɔva Rivas Flay

Di Kebul Krɔs-ɔva Rivas Flay na ɛksesaiz we de bil trɛnk we de tɔch di ɔpa bak ɛn sholda dɛn mɔ, we de gi fayn we fɔ mek yu pozishɔn fayn, fɔ mek di mɔsul dɛn difinishɔn fayn, ɛn fɔ mek di ɔpa bɔdi gɛt mɔ trɛnk. Na fayn ɛgzampul fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin chenj am izi wan fɔ mek i mach di wan wan fitnɛs lɛvɛl dɛn. Dis ɛksesaiz kin bɛnifit mɔ fɔ di wan dɛn we de tray fɔ mek dɛn ɔpa bɔdi trɛnk, balans, ɛn fɔ mek dɛn ebul fɔ chenj, ɛn di wan dɛn we want fɔ kɔrɛkt di we aw dɛn de tinap ɔ fɔ mek dɛn gɛt injury na dɛn sholda bak.

Okukubidde ku: Nkugiyigisa Kebul Kros-ɔva Rivas Flay

• Grap ɛni kebul wit di ɔda an (rayt an to lɛft kebul ɛn lɛft an to rayt kebul) ɛn tinap stret wit yu fut dɛn we de nia di sholda-wid.
• Bɛn yu ni dɛn smɔl ɛn ledɔm bifo smɔl frɔm yu hip dɛn, ɛn mek yu bak stret.
• Kip smɔl bɛnd na yu ɛlbow, pul di kebul dɛn akɔdin to yu bɔdi ɛn to yu frɔnt te yu an dɛn nia fɔ tɔch, pe atɛnshɔn fɔ swɛt yu sɔldɔm bled dɛn togɛda.
• Smɔl smɔl, go bak na di say we yu bigin, alaw yu an dɛn fɔ ful-ɔp ɛn yu sholda bled dɛn fɔ skata apat, dɔn ripit fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Kebul Kros-ɔva Rivas Flay

• Kɔrɛkt Fɔm: Fɔ du di ɛgzampul, es yu an ɛn ol di handel dɛn. Yu an dɛn fɔ de bifo, ɛn yu an dɛn fɔ es ɔp to yu sayd ɛn bɛn smɔl na di ɛlb dɛn. Lean fɔ go bifo smɔl frɔm di hip dɛn, kip yu bak stret. Nɔ rawnd yu bak ɔ shrug yu sholda, bikɔs dis kin mek yu mɔsul dɛn strɛs ɔ wund.
• Kɔntrol Muvmɛnt: As yu de du di ɛgzampul, pul yu an dɛn dɔŋ ɛn insay di we aw yu de kɔntrol, ɛn krɔs dɛn bifo yu bɔdi. Nɔ muv jɔk ɔ kwik kwik wan, we kin mek yu wund ɛn mek di ɛksesaiz nɔ wok fayn.
• Brith: Fɔ blo fayn fayn wan impɔtant fɔ ɛnibɔdi

Kebul Kros-ɔva Rivas Flay Ebitala by'omuyigiriza

Mwebale kuteekamu Kebul Kros-ɔva Rivas Flay?

Yes, di wan dɛn we de bigin kin du di Kebul Krɔs-ɔva Rivas Flay ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm fayn ɛn nɔ gɛt injuri. I fayn bak fɔ mek pɔsin we de tren pɔsin ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs fɔ mek shɔ se dɛn du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksasaiz fɔ mek dɛn gɛt mɔ wet smɔl smɔl as dɛn de gɛt trɛnk ɛn kɔnfidɛns.

Ki kitiibwa eby'okukozesa omuntu Kebul Kros-ɔva Rivas Flay?

• Stand Resistance Band Rivas Flay: Dis vεryushכn de yuz wan rεsistεns bכnd we dεn atak na di chεst ayt, εn yu de du di rivas flay muvmεnt we yu tinap.
• Sit Mashin Rivas Flay: Dis chenj de yuz spɛshal mashin na di jim, usay yu sidɔm ɛn yuz di mashin in handel fɔ du di rivas flay muvmɛnt.
• Bent Over Reverse Fly: Insay dis vεryushכn, yu de tinap εn bεnd ova na di wεst, dεn yu de yuz dכmbεl fכ du di rivas fly muvmεnt.
• Stebiliti Bol Rivas Flay: Dis vεryushכn involv fכ le fes dכn pan stebiliti bכl εn yuz dכmbεl fכ du di rivεs flay muvmεnt.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul Kros-ɔva Rivas Flay?

• Sit Kebul Row: Dis na big komplimentari eksasaiz as i de target di opכsin mכsul dεm na di bak, we de εp fכ mεnten bεlε εn simetrikal fyzik εn promuot bεtε posishכn, we imכtant fכ di εksekyushכn fכ di Kebul Kros-כva Rivεs Flay.
• Standing Dumbbell Fly: Lεk di Cable Cross-over Reverse Fly, dis εksεsayz de fכkus pan di chεst mכsul dεm bכt i de εngage di dεltoid dεm εn biceps bak, we de gi wan wכl-raun כp bכdi wokכt εn mek sכh se dεn mכsul dεm ya nכ de neglek.