Kebul Sayd Bɛnd
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Kebul Sayd Bɛnd
di Kebul Sayd Bεnd na εksεsayz we dεn tכk bכt we de fכs fכ mek di oblique mכsul dεm strכng, we de kכntribyut to wan strכng, stebul kכr εn impruv כvala bεlε. Dis ɛgzampul fayn fɔ ɛnibɔdi pan ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ ajɔst am bay di trɛnk ɛn di kayn we aw i ebul fɔ du am. Pipul dɛn kin want fɔ put di Kebul Sayd Bɛnd insay dɛn wokɔt rijim fɔ di bɛnifit dɛn we i gɛt fɔ ɛp fɔ mek di kɔr trɛnk bɛtɛ, fɔ mek di pɔsin tinap fayn, ɛn fɔ ɛp fɔ du di tin dɛn we dɛn kin du ɛvride ɛn ɔda ɛksesaiz dɛn.
Okukubidde ku: Nkugiyigisa Kebul Sayd Bɛnd
- Grap di kebul handel wit yu raytan, kip yu an ful wan ɛn mek shɔ se di wet fayn fɔ yu fɔ kɔntinyu fɔ kɔntrol.
- Bɛnd yu wes to di rayt say, kip yu bak stret ɛn yu ed ɔp, pul di kebul te yu bɔdi paralel to di flɔ.
- Hol dis pozishɔn fɔ smɔl tɛm, dɔn smɔl smɔl go bak na di say we yu bigin ɛn yu nɔ de pul di kebul.
- Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, dɔn chenj di sayd dɛn ɛn du di sem tin dɛn wit yu lɛft an.
Amakulu mu kubiteekamu Kebul Sayd Bɛnd
- Kɔntrol Muvmɛnt: Nɔ mek di kɔmɔn mistek we yu kin mek fɔ yuz mɔmɛnt fɔ du di ɛgzampul. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i kin mek pɔsin wund bak. Bifo dat, yuz sloslo, kɔntrol muvmɛnt fɔ bɛn to di sayd ɛn go bak na di say we yu bigin.
- Grip Fayn: Hol di kebul handel wit wan fayn grip. Dis nɔ jɔs de ɛp fɔ mek yu balans bɔt i de mek shɔ bak se di ɛksesaiz de tɔch di kɔrɛkt mɔsul dɛn. Nɔ grip tu tayt bikɔs dis kin mek yu an strɛs.
- Wet we Fɔ Wet: Yuz wet we nɔ izi bɔt we yu go ebul fɔ kɔntrol. If yu yuz wet we tu ebi, dat kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury. Start wit layt wet ɛn smɔl smɔl i de go ɔp as yu de gɛt mɔ trɛnk.
- Kor Engagement: Di Kebul Sayd Bɛnd na di men tin we dɛn kin du na di kɔr ɛgzampul
Kebul Sayd Bɛnd Ebitala by'omuyigiriza
Mwebale kuteekamu Kebul Sayd Bɛnd?
Yes, di wan dɛn we de bigin kin du di Kebul Sayd Bɛnd ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. Jɔs lɛk ɛni nyu ɛksesaiz, i go fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛksesaiz fɔs. Mɛmba ɔltɛm fɔ ɛnjɔy yu kɔr ɛn kip yu muvmɛnt dɛn we yu de kɔntrol ɛn stedi.
Ki kitiibwa eby'okukozesa omuntu Kebul Sayd Bɛnd?
- Standing Oblique Crunch: Dis na ɔda we aw yu de tinap stret, put wan an biɛn yu ed, dɔn yu bɛn sayd fɔ briŋ yu ɛlbow to yu ni.
- Sit Barbell Twist: Insay dis vεryushכn, yu de sidon pan bεnch wit barbεl kכros yu sכlda dεm εn twist frכm sayd to sayd, de wok di oblique mכsul dεm.
- Mɛdisin Bɔl Sayd Trowe: Dis kin min fɔ tinap saydway to wan wɔl ɛn trowe mɛrɛsin bɔl agens am, kech am pan di ribaund.
- Stability Ball Side Crunch: Dis vεryushכn involv fכ le saydway pan stebiliti bכl εn du kranch, tכk di obliques frכm difrεn angle.
Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul Sayd Bɛnd?
- Russian Twists de kompliment Kebul Sayd Bεnd dεm bak as dεn involv wan twist mכshכn we nכ de tכk bכt di כblik dεm nכmכ bכt di כl abdominal rijyכn, we de prכmot wan mכr kכmprεhεnsiv kכr wokכt.
- Plank Hip Dips kin bi gud adishɔn to yu rutin if yu de du Kebul Sayd Bɛnd, as dɛn kin pe atɛnshɔn bak pan di obliques ɛn kɔr stebiliti, bɔt frɔm difrɛn angle, we kin ɛp fɔ mek yu balans ɛn kɔdineshɔn bɛtɛ.
Amagamba ag'ewayogenze Kebul Sayd Bɛnd
- Kebul Sayd Bɛnd wokɔt
- Waist eksasaiz wit Kebul
- Kebul wokɔt fɔ wɛst
- Sayd Bɛnd ɛgzampul dɛn
- Kebul Sayd Bɛnd rutin
- Waist toning eksasaiz
- Kebul mashin wes wokout
- Side Bend wit Kebul
- Kebul eksasaiz fɔ sayd wɛst
- Strengthening waist wit Kebul Sayd Bɛnd