Leva we Sidɔm Twist
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Leva we Sidɔm Twist
Di Lever Seated Twist na wan eksasaiz we rili wok we de tɔch yu obliques, we de ɛp fɔ mek yu kɔr trɛnk ɛn impruv yu fleksibiliti. Na fayn fayn tin fɔ pik fɔ di wan dɛn we lɛk fɔ fitnɛs pan ɔl di lɛvul dɛn, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, we want fɔ wok pan dɛn midsekshɔn ɛn mek dɛn ɔl bɔdi stebul. wan wan pipul dεm go want fכ du dis εksεsayz fכ mek dεn torso rotashכn fayn, fכ mek dεn tinap fayn, εn fכ mek dεn kכr we dεn dεfεn fayn fayn wan, we strכng.
Okukubidde ku: Nkugiyigisa Leva we Sidɔm Twist
- Grip di handel dɛn na di mashin wit yu tu an, kip yu an dɛn bɛn smɔl ɛn yu chɛst ɔp.
- Exhale ɛn twist yu torso to wan say, yuz yu bɛlɛ mɔsul dɛm fɔ kɔntrol di muvmɛnt ɛn kip yu bak stret.
- Inhal ɛn go bak smɔl smɔl na di say we yu bigin, mek shɔ se yu kɔntrol yu muvmɛnt ɛn slo.
- Ripit di twist muvmɛnt to di ɔda say fɔ kɔmplit wan ripit, ɛn kɔntinyu fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Leva we Sidɔm Twist
- Kɔntrol Muvmɛnt: Nɔ muv fast ɛn jɔk. Bifo dat, twist yu bɔdi sloslo ɛn di we we yu go ebul fɔ kɔntrol. Dis nɔ jɔs de ɛp fɔ mek yu kɔr mɔsul dɛn wok fayn fayn wan bɔt i de ɛp bak fɔ mek yu bak strɛs.
- Nɔ Ɔva-twistin: Nɔ twist yu bɔdi pas di we aw i de muv. If yu twist pasmak, dat kin mek yu wund, mɔ na di ɔda pat na di bɔdi we de dɔŋ. Na kɔmɔn mistek fɔ tray ɛn twist tumɔs fɔ tray fɔ fil di ɛksesaiz mɔ tranga wan. Mɛmba se di aim fɔ di ɛksesaiz na fɔ wok di obliques, nɔto fɔ twist as fa as i pɔsibul na yu bɔdi.
- Teknik fɔ Brith
Leva we Sidɔm Twist Ebitala by'omuyigiriza
Mwebale kuteekamu Leva we Sidɔm Twist?
Yes, di wan dɛn we de bigin kin du di Lever Seated Twist ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. Jɔs lɛk ɛni ɛksesaiz, i rili impɔtant fɔ ɔndastand di kɔrɛkt we aw yu fɔ du am bifo yu inkrisayz di wet. I fayn ɔltɛm fɔ aks trena ɔ fitnɛs pɔshɔnal fɔ gayd yu if yu na nyu pɔsin fɔ dis ɛgzampul.
Ki kitiibwa eby'okukozesa omuntu Leva we Sidɔm Twist?
- Di Mɛdisin Bɔl Sit Twist involv fɔ sidɔm na grɔn wit yu ni dɛn we bɛn, ol mɛrɛsin bɔl ɛn twis yu bɔdi frɔm wan say to di ɔda say.
- Di Rɔshian Twist na di sem kayn ɛksesaiz, bɔt dɛn kin du am na grɔn ɔ na ɛksesaiz mat, bɔku tɛm dɛn kin yuz wet ɔ mɛrɛsin bɔl fɔ mek i gɛt mɔ rɛsistɛns.
- Di Sit Babɛl Twist na ɔda we aw yu kin sidɔm na bɛnch wit barbɛl akɔdin to yu sholda ɛn twist yu bɔdi frɔm wan say to di ɔda say.
- Di Stebiliti Bɔl Sit Twist involv fɔ sidɔm pan stebiliti bɔl we yu de ol wet ɔ mɛrɛsin bɔl, ɛn twist yu bɔdi frɔm wan say to di ɔda say.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leva we Sidɔm Twist?
- Baysikul Krεnch: dεn na big kompliment to di Leva Sit Twist as dεn involv wan sεm kayn twist muvmεnt we de εp fכ εnhans di kכr trεnk εn stεbiliti, pan כl we dεn de tכk bכt difrεn mכsul grup dεm lεk di lכw abs εn di hip fleksכr dεm.
- Plank: Plank kin kɔmplit di Leva Sit Twist as i de ɛp fɔ impɔtant di ɔvala kɔr trɛnk ɛn stebiliti, we kin ɛp fɔ mek di twist muvmɛnt wok fayn fayn wan na di Leva Sit Twist ɛgzampul. I de ɛp bak fɔ mek yu pozishɔn ɛn balans we fayn fɔ du ɛni rɔteshɔnal ɛgzampul.
Amagamba ag'ewayogenze Leva we Sidɔm Twist
- Leva mashin wes ɛksɛsayz
- Sidɔm twist wokɔt
- Leva sidɔm twist rutin
- Waist targeting jim ikwipmɛnt
- Mashin-based wɛst ɛgzampul dɛn
- Leverage mashin fɔ kɔr wokɔt
- Lever Seated Twist eksasaiz gayd
- Aw fɔ du Leva Sit Twist
- Waist toning wit leva mashin
- Leva mashin eksasaiz fɔ wɛst.