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Leva we de nil twist

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Okuwandikira ku Leva we de nil twist

di Leva Kneeling Twist na dinamik eksasaiz we de fכs tכk di obliques, we de εnhans di kכr trεnk εn impruv fleksibiliti. na fayn opshכn fכ wan wan pipul dεm na eni fitnes lεvεl, spεshal wan dεm we de sכk fכ εnhans dεn bכdi mכsul dεm εn impruv dεn rotashכnal muvmεnt. If yu put dis ɛksesaiz insay yu rutin, dat kin ɛp fɔ mek yu tinap fayn, yu go ebul fɔ ple atletik, ɛn yu nɔ go gɛt bak pen.

Okukubidde ku: Nkugiyigisa Leva we de nil twist

  • Grip di lev handel wit yu tu an, kip yu an dɛn es ɛn yu bɔdi stret.
  • Bigin di eksasaiz bay we yu twist yu torso to di mashin, kip yu an dεm stret εn yu abs de engage.
  • Hol dis pozishɔn fɔ smɔl tɛm, dɔn smɔl smɔl go bak na di say we yu bigin.
  • Ripit dis muvmεnt fכ di nכmba we yu want fכ rεp, dεn swich di sayd dεm fכ mek sכh se bεlε wok na di tu say dεm na yu bכdi.

Amakulu mu kubiteekamu Leva we de nil twist

  • Engage Your Core: Di Lever Kneeling Twist na ɛgzampul we de pe atɛnshɔn pan di kɔr. So, i impɔtant fɔ ɛnjɔy yu kɔr ɔlsay na di muvmɛnt. We yu du dis, yu nɔ jɔs de wok yu bɛlɛ mɔsul dɛn fayn fayn wan bɔt yu de mek yu spayna stebul, ɛn dis go mek yu nɔ gɛt bɔku bɔku injury na yu bak.
  • Fɔ Muv di rayt we: Hol lev ɔ dɔmbɛl wit yu tu an ɛn es am ɔp bifo yu. Dɔn, twist yu bɔdi to di rayt ɛn afta dat to di lɛft. Mek shɔ se yu nɔ jɔs de muv yu an dɛn bɔt yu de rili twist frɔm yu bɔdi. Wan mistek we dɛn kin mek na fɔ muv di an dɛn we yu de kip di bɔdi statik, we kin mek di ɛksesaiz nɔ wok fayn.
  • Kontrol Muvmɛnt: Mek shɔ se yu muvmɛnt slo, kɔntrol, ɛn bay wilful. Avɔyd kwik, jɔk

Leva we de nil twist Ebitala by'omuyigiriza

Mwebale kuteekamu Leva we de nil twist?

Yes, di wan dɛn we de bigin kin du di Lever Kneeling Twist ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet ɛn smɔl smɔl i de go ɔp as yu trɛnk ɛn fleksibiliti de go bifo. I fayn ɔltɛm fɔ gɛt di rayt gayd frɔm fitnɛs instrɔkta fɔ mek shɔ se di kɔrɛkt fɔm ɛn fɔ avɔyd ɛni injuri we kin apin. Jɔs lɛk ɛni ɛksesaiz, if dɛn gɛt ɛni pen ɔ nɔ fil fayn, dɛn fɔ stɔp am wantɛm wantɛm ɛn aks fɔ dɔktɔ fɔ advays.

Ki kitiibwa eby'okukozesa omuntu Leva we de nil twist?

  • di Supine Spinal Twist na lay dכn vεryushכn usay yu de le pan yu bak, bכn wan kכn kכros yu bכdi to di כpכsite sayd, εn εksεnd yu an dεm aut waid.
  • di Standin Spinal Twist na standin vεryushכn usay yu de tinap stret, put wan an pan yu hip, es di כda an stret כp, εn afta dat yu twist yu כp bכdi na di dairekshכn fכ di an we dεn rayz.
  • di Lכng Twist na mכr dinamik vεryushכn usay yu de stat na ay lכng posishכn, dεn twist yu torso oba di fכd leg we yu de εksεnd yu an dεm pεrpindikul to yu bכdi.
  • Di Chair Twist na sidɔm we fayn fɔ ɔfis ɔ wok brek, usay yu sidɔm pan chia, kip yu fut

Eby'okukozesa omulungi okugabana n'eby'omanyi Leva we de nil twist?

  • di Woodchopper eksasaiz kompliment di Lever Kneeling Twist as i involv wan sem kayn twist muvmεnt, engaging di obliques εn transverse abdominis, bכt i inkorpor di an εn sholda dεm bak fכ wan mכr ful-bכdi wokaut.
  • di Sayd Plank wit Twist de kompliment di Leva Kneeling Twist mכr bay we i de tכk di sem mכsul grup dεm - di obliques εn di kכr - bכt i de chalenj yu bεlε εn stεbiliti bak, we de inkrεs di כvala kכr trεnk.

Amagamba ag'ewayogenze Leva we de nil twist

  • Leverage Machine Waist Eksayz
  • Kneeling Twist Wokɔt fɔ yu
  • Leva Kneeling Twist Teknik we yu kin yuz
  • Leverage Machine Exercises fɔ Wɛst
  • Waist Toning wit Leva Mashin
  • Kneeling Twist Ɛgzampul Gayd
  • Lever Kneeling Twist fɔ Kɔr Strɔng
  • Aw fɔ du Leva Kneeling Twist
  • Waist Shaping Lever we de nil twist
  • Leverage Machine Workout fɔ Wɛst.